https://www.amanda-dasilva.com/blog daily 0.75 2024-01-30 https://www.amanda-dasilva.com/blog/february-roadmap monthly 0.5 2024-01-30 https://images.squarespace-cdn.com/content/v1/5eb0be286bbb201caa7b7f59/1706263095261-G20OREXJ73W3BVUFPE01/image-asset.jpeg Growth Mindset Blog - Your February Roadmap to Cultivate More Courage - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5eb0be286bbb201caa7b7f59/1706263879379-CBLWXEGSHVG84VT8HL9U/image-asset.jpeg Growth Mindset Blog - Your February Roadmap to Cultivate More Courage - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5eb0be286bbb201caa7b7f59/1706263568968-J3VLZOCIBCPVHDPZBHIK/image-asset.jpeg Growth Mindset Blog - Your February Roadmap to Cultivate More Courage We don’t have to work any harder than we already do because our goals are just another item to tick off our to-do list at this point. What happens next is we get bored and we begin to lose our grit, our drive, and more importantly, our focus. This is why we have to set and commit to a goal that scares us a little. https://images.squarespace-cdn.com/content/v1/5eb0be286bbb201caa7b7f59/1700569420155-Q963V0AMMXUX7G46ERCA/image-asset.jpeg Growth Mindset Blog - Your February Roadmap to Cultivate More Courage - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5eb0be286bbb201caa7b7f59/1706264051750-1UEDX9GCZ44E556IT2WY/image-asset.jpeg Growth Mindset Blog - Your February Roadmap to Cultivate More Courage - Life is full of choices and moment-to-moment opportunities that we get to seize. You can’t always guarantee the success of the choices you make or their repercussions in the long run, but you have the control and power to make bold and authentic choices that honour your core values and beliefs. https://images.squarespace-cdn.com/content/v1/5eb0be286bbb201caa7b7f59/1706264207369-MBHYYBC0SC0B03A704F1/image-asset.jpeg Growth Mindset Blog - Your February Roadmap to Cultivate More Courage - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5eb0be286bbb201caa7b7f59/cb415748-ad33-45df-ab88-0048f788b4d6/384568582_652166797071998_8637489875926664993_n.jpg Growth Mindset Blog - Your February Roadmap to Cultivate More Courage - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5eb0be286bbb201caa7b7f59/1590249347356-N7JPZ9Y8SWKID3I3729W/Amanda+Text+Logo+Purple.png Growth Mindset Blog - Your February Roadmap to Cultivate More Courage https://images.squarespace-cdn.com/content/v1/5eb0be286bbb201caa7b7f59/1590251985096-KD1ZFV8PDUS149FZ8MNY/Amanda%2BDaSilva%2BHeadshots_2020__MG_9962.jpg Growth Mindset Blog - Your February Roadmap to Cultivate More Courage https://www.amanda-dasilva.com/blog/massive-productivity-htm5p monthly 0.5 2024-01-26 https://images.squarespace-cdn.com/content/v1/5eb0be286bbb201caa7b7f59/1700569237769-ILY1ETQHE3GMVE80VTZQ/image-asset.jpeg Growth Mindset Blog - My Sunday Sparkle Planning System for Massive Productivity - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5eb0be286bbb201caa7b7f59/1700569350316-7R0GTGI05H4RO44TRGR2/image-asset.jpeg Growth Mindset Blog - My Sunday Sparkle Planning System for Massive Productivity Being busy on the surface and adding more and more things to these never-ending to-do lists has the very opposite effect. You will end up feeling stressed and burned out all while having accomplished very little. https://images.squarespace-cdn.com/content/v1/5eb0be286bbb201caa7b7f59/1700569319696-ZYO696SDMK0SIZOX13C2/image-asset.jpeg Growth Mindset Blog - My Sunday Sparkle Planning System for Massive Productivity - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5eb0be286bbb201caa7b7f59/1700569420155-Q963V0AMMXUX7G46ERCA/image-asset.jpeg Growth Mindset Blog - My Sunday Sparkle Planning System for Massive Productivity - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5eb0be286bbb201caa7b7f59/f56d9222-3d83-4176-9da5-858ade0d114e/Bildschirmfoto+2022-12-28+um+07.08.04.png Growth Mindset Blog - My Sunday Sparkle Planning System for Massive Productivity - On the other hand, if you’re more focused on expanding your skillset and developing your knowledge in a particular field, reading, listening to relevant podcasts, and consuming content from thought leaders in that domain should be your priority. Establishing morning and night routines that support your growth and remind you of your goals is a quick but essential step as it keeps what you need to accomplish at the forefront of your mind going into the day. https://images.squarespace-cdn.com/content/v1/5eb0be286bbb201caa7b7f59/cb415748-ad33-45df-ab88-0048f788b4d6/384568582_652166797071998_8637489875926664993_n.jpg Growth Mindset Blog - My Sunday Sparkle Planning System for Massive Productivity - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5eb0be286bbb201caa7b7f59/1590249347356-N7JPZ9Y8SWKID3I3729W/Amanda+Text+Logo+Purple.png Growth Mindset Blog - My Sunday Sparkle Planning System for Massive Productivity https://images.squarespace-cdn.com/content/v1/5eb0be286bbb201caa7b7f59/1590251985096-KD1ZFV8PDUS149FZ8MNY/Amanda%2BDaSilva%2BHeadshots_2020__MG_9962.jpg Growth Mindset Blog - My Sunday Sparkle Planning System for Massive Productivity https://www.amanda-dasilva.com/blog/embrace-authenticity monthly 0.5 2023-08-26 https://images.squarespace-cdn.com/content/v1/5eb0be286bbb201caa7b7f59/1692688180150-M3678K0THRYXBEQ1YWU9/image-asset.jpeg Growth Mindset Blog - Embrace Authenticity: A Method to Discover What You Truly Need and Want - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5eb0be286bbb201caa7b7f59/1692688468037-46Q6T9T4KIP021HES3RY/image-asset.jpeg Growth Mindset Blog - Embrace Authenticity: A Method to Discover What You Truly Need and Want - I remember when I started this blog, full of energy and ambition, determined to share my thoughts with you on a weekly basis. But as time passed, I found myself shifting to a monthly rhythm, trying to balance the desire to connect with you and the demands of my own life. And now, I find myself at another crossroads. https://images.squarespace-cdn.com/content/v1/5eb0be286bbb201caa7b7f59/c666dff7-4f5e-4c29-8814-24caa620b975/image-asset.jpg Growth Mindset Blog - Embrace Authenticity: A Method to Discover What You Truly Need and Want - This transition is not just about me. It's also about you. It's about encouraging you to make unapologetic changes in your lives as necessary. Stop to re-evaluate, and more importantly, stop 'should-ing' all over yourself and start living authentically. https://images.squarespace-cdn.com/content/v1/5eb0be286bbb201caa7b7f59/25bf7e8b-b303-4ff3-82e4-3daa4e0106c7/image-asset.jpg Growth Mindset Blog - Embrace Authenticity: A Method to Discover What You Truly Need and Want - Ask yourself why you feel you should be doing it. Is it because you genuinely want to, or because you feel obliged to? If it's the latter, it might be time to let go of that expectation. https://images.squarespace-cdn.com/content/v1/5eb0be286bbb201caa7b7f59/1692690051296-1E7EXZZVAFC04PZVKG0Z/image-asset.jpeg Growth Mindset Blog - Embrace Authenticity: A Method to Discover What You Truly Need and Want - So, to each one of you who has joined me on this journey, thank you. Your support has meant the world to me. As I continue to evolve, I hope to inspire you to do the same. To live authentically, unapologetically. Because at the end of the day, we owe it to ourselves to do more of what brings us joy and keeps us aligned with our goals and purpose. https://images.squarespace-cdn.com/content/v1/5eb0be286bbb201caa7b7f59/0d597330-afc0-4987-bab5-b4a5b489967a/ad.png Growth Mindset Blog - Embrace Authenticity: A Method to Discover What You Truly Need and Want https://images.squarespace-cdn.com/content/v1/5eb0be286bbb201caa7b7f59/9f33544b-12fd-4c8e-9c58-8a2b1aff69ac/amazon-image-new.jpg Growth Mindset Blog - Embrace Authenticity: A Method to Discover What You Truly Need and Want - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5eb0be286bbb201caa7b7f59/1590249347356-N7JPZ9Y8SWKID3I3729W/Amanda+Text+Logo+Purple.png Growth Mindset Blog - Embrace Authenticity: A Method to Discover What You Truly Need and Want https://images.squarespace-cdn.com/content/v1/5eb0be286bbb201caa7b7f59/1590251985096-KD1ZFV8PDUS149FZ8MNY/Amanda%2BDaSilva%2BHeadshots_2020__MG_9962.jpg Growth Mindset Blog - Embrace Authenticity: A Method to Discover What You Truly Need and Want https://www.amanda-dasilva.com/blog/priorities monthly 0.5 2023-08-22 https://images.squarespace-cdn.com/content/v1/5eb0be286bbb201caa7b7f59/1690218072309-DG3V7ZAN8STT7TVTK0NV/image-asset.jpeg Growth Mindset Blog - When You Honour Your Priorities and “Be You Unapologetically,” You Can’t Get It Wrong! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5eb0be286bbb201caa7b7f59/46c722f1-38fd-4b46-bfee-7e6921c3bc10/363101213_2221826431343235_4478719325847654401_n.jpg Growth Mindset Blog - When You Honour Your Priorities and “Be You Unapologetically,” You Can’t Get It Wrong! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5eb0be286bbb201caa7b7f59/719674f3-87a1-4bd0-96fd-4a9a4a5c486f/1690398126.689533-2A1AAD94-2E91-4FB1-B9A5-5EC548E3B35B.PNG Growth Mindset Blog - When You Honour Your Priorities and “Be You Unapologetically,” You Can’t Get It Wrong! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5eb0be286bbb201caa7b7f59/1690218531012-EU26S6YQVXEVUJTF61VQ/image-asset.jpeg Growth Mindset Blog - When You Honour Your Priorities and “Be You Unapologetically,” You Can’t Get It Wrong! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5eb0be286bbb201caa7b7f59/1690218566504-BJO5PGRYIK6D0AUUSUFY/image-asset.jpeg Growth Mindset Blog - When You Honour Your Priorities and “Be You Unapologetically,” You Can’t Get It Wrong! - I remember when that goal was nothing more than a distant aspiration. I wasn't the world's greatest writer, but as I've learned—and I hope you've seen in your own lives—with a growth mindset, we can acquire new skills and bring our dreams to life. My deepest hope and desire is for each word, each story shared in my blog, to illuminate the power of unconditional love in your life, as it has in mine - helping us all learn, grow, and find the courage to face whatever may come, hand-in-hand, heart-to-heart. https://images.squarespace-cdn.com/content/v1/5eb0be286bbb201caa7b7f59/1690218867065-6AXB6T42RU2OFNKYGDLN/image-asset.jpeg Growth Mindset Blog - When You Honour Your Priorities and “Be You Unapologetically,” You Can’t Get It Wrong! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5eb0be286bbb201caa7b7f59/1690218963056-IMT7EBCWILMPGK5I7A7N/image-asset.jpeg Growth Mindset Blog - When You Honour Your Priorities and “Be You Unapologetically,” You Can’t Get It Wrong! But remember, as a part of this community, we're not alone. We navigate the chaos together, seeking clarity and growth amidst the tumult. Let's get clear about the life we want to lead, put in the hard work to develop a growth mindset, and cultivate positive habits that bring joy and progress into our daily lives. We’ve got this–we can do it! https://images.squarespace-cdn.com/content/v1/5eb0be286bbb201caa7b7f59/1690219202285-V8QOYSI7Z80XM5YKLYXH/image-asset.jpeg Growth Mindset Blog - When You Honour Your Priorities and “Be You Unapologetically,” You Can’t Get It Wrong! So, please, stay committed to yourself, for yourself. If you find yourself facing challenging circumstances, remember I'm here for you. I’m here to offer support, to hold you accountable, and to guide you along the way. Design the life you desire, fight for it, and never let randomness rule your world. From this day forward, let's let purposeful living guide our path. Thank you from the bottom of my heart for being part of my dream. Here's to our shared commitment to personal development, to being unapologetically ourselves, and to a future filled with endless possibilities! https://images.squarespace-cdn.com/content/v1/5eb0be286bbb201caa7b7f59/0d597330-afc0-4987-bab5-b4a5b489967a/ad.png Growth Mindset Blog - When You Honour Your Priorities and “Be You Unapologetically,” You Can’t Get It Wrong! https://images.squarespace-cdn.com/content/v1/5eb0be286bbb201caa7b7f59/9f33544b-12fd-4c8e-9c58-8a2b1aff69ac/amazon-image-new.jpg Growth Mindset Blog - When You Honour Your Priorities and “Be You Unapologetically,” You Can’t Get It Wrong! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5eb0be286bbb201caa7b7f59/1590249347356-N7JPZ9Y8SWKID3I3729W/Amanda+Text+Logo+Purple.png Growth Mindset Blog - When You Honour Your Priorities and “Be You Unapologetically,” You Can’t Get It Wrong! https://images.squarespace-cdn.com/content/v1/5eb0be286bbb201caa7b7f59/1590251985096-KD1ZFV8PDUS149FZ8MNY/Amanda%2BDaSilva%2BHeadshots_2020__MG_9962.jpg Growth Mindset Blog - When You Honour Your Priorities and “Be You Unapologetically,” You Can’t Get It Wrong! https://www.amanda-dasilva.com/blog/mindset-methamorphosis monthly 0.5 2023-07-24 https://images.squarespace-cdn.com/content/v1/5eb0be286bbb201caa7b7f59/1687716126564-7ZMX3UY6H5N5MVD6GFJP/image-asset.jpeg Growth Mindset Blog - The Mindset Metamorphosis: Unlock Your Potential and Live Your Purpose - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5eb0be286bbb201caa7b7f59/1687716274341-OFDOFGOIV2H69CVB7ZLA/image-asset.jpeg Growth Mindset Blog - The Mindset Metamorphosis: Unlock Your Potential and Live Your Purpose - Pretend you’re the one gazing into a kaleidoscope, completely mesmerized by the dazzling patterns and vivid colors that dance before your eyes. With each twist and turn, a new world emerges, captivating your senses and igniting your imagination. Within this unassuming cylinder lies a universe of possibilities, where countless combinations of shapes and hues merge to form unique, ever-changing masterpieces. https://images.squarespace-cdn.com/content/v1/5eb0be286bbb201caa7b7f59/1687716524152-7OXB1D71NACKAJZZUHRQ/image-asset.jpeg Growth Mindset Blog - The Mindset Metamorphosis: Unlock Your Potential and Live Your Purpose - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5eb0be286bbb201caa7b7f59/1687756382464-LTR7IDKF6SD506CGEQRD/image-asset.jpeg Growth Mindset Blog - The Mindset Metamorphosis: Unlock Your Potential and Live Your Purpose - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5eb0be286bbb201caa7b7f59/1687756522793-7744422RIY4GGZV9U8JB/image-asset.jpeg Growth Mindset Blog - The Mindset Metamorphosis: Unlock Your Potential and Live Your Purpose - Embrace the understanding that progress is rarely linear and often requires flexibility and adaptability. As you work towards your objectives, be prepared to adjust your course as needed along the way. Remember, consistent effort and dedication are key components of achieving success, and the sooner you take action, the closer you'll be to realizing your dreams. My deepest hope and desire is for each word, each story shared in my blog, to illuminate the power of unconditional love in your life, as it has in mine - helping us all learn, grow, and find the courage to face whatever may come, hand-in-hand, heart-to-heart. https://images.squarespace-cdn.com/content/v1/5eb0be286bbb201caa7b7f59/1687756632296-LMN0ENALUFFXLMI0JSTB/image-asset.jpeg Growth Mindset Blog - The Mindset Metamorphosis: Unlock Your Potential and Live Your Purpose - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5eb0be286bbb201caa7b7f59/1687756911844-WTI48I3IJNNVRVMYQWP4/image-asset.jpeg Growth Mindset Blog - The Mindset Metamorphosis: Unlock Your Potential and Live Your Purpose - This practice reinforces your growth mindset and serves as a powerful motivator to continue working for your ideal of success. When you take the time to recognize the progress you've made, you cultivate a greater sense of accomplishment and self-worth. This, in turn, will fuel your determination to keep pushing forward. Remember, every step you take, no matter how small brings you closer to realizing your dreams. https://images.squarespace-cdn.com/content/v1/5eb0be286bbb201caa7b7f59/1687757216674-TO6NBXSDPWXWV101LPSB/image-asset.jpeg Growth Mindset Blog - The Mindset Metamorphosis: Unlock Your Potential and Live Your Purpose - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5eb0be286bbb201caa7b7f59/1687757270412-ZRNB4SG5Q0J5OPELOIV8/image-asset.jpeg Growth Mindset Blog - The Mindset Metamorphosis: Unlock Your Potential and Live Your Purpose - In your relationships, an abundance mindset fosters a spirit of openness, trust, and mutual support. By believing in the limitless potential of both yourself and others, you'll cultivate deeper connections, encourage growth, and create an empowering environment where love and understanding can flourish. Living life with purpose becomes a natural extension of an abundance mindset, as you recognize the unique gifts and talents you possess and seek out ways to share them with the world. https://images.squarespace-cdn.com/content/v1/5eb0be286bbb201caa7b7f59/9f33544b-12fd-4c8e-9c58-8a2b1aff69ac/amazon-image-new.jpg Growth Mindset Blog - The Mindset Metamorphosis: Unlock Your Potential and Live Your Purpose - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5eb0be286bbb201caa7b7f59/1590249347356-N7JPZ9Y8SWKID3I3729W/Amanda+Text+Logo+Purple.png Growth Mindset Blog - The Mindset Metamorphosis: Unlock Your Potential and Live Your Purpose https://images.squarespace-cdn.com/content/v1/5eb0be286bbb201caa7b7f59/1590251985096-KD1ZFV8PDUS149FZ8MNY/Amanda%2BDaSilva%2BHeadshots_2020__MG_9962.jpg Growth Mindset Blog - The Mindset Metamorphosis: Unlock Your Potential and Live Your Purpose https://www.amanda-dasilva.com/blog/infinitepotential monthly 0.5 2023-06-25 https://images.squarespace-cdn.com/content/v1/5eb0be286bbb201caa7b7f59/1681233433538-7CB0QCTQCU7TXBZU6Q2B/unsplash-image-WUydTfaP3t4.jpg Growth Mindset Blog - Embracing Your Infinite Potential: A Journey of Love, Growth, and Limitless Possibilities - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5eb0be286bbb201caa7b7f59/1681233738352-5LLVRPBRTANQXTAB3U7K/unsplash-image-_-prYEEf0v4.jpg Growth Mindset Blog - Embracing Your Infinite Potential: A Journey of Love, Growth, and Limitless Possibilities - This is a magical force felt on a physical, emotional, and spiritual level. Imagine, for a moment, the power we all have within us - the power to be a soothing, healing force in the lives of those around us. With just one genuine, kindhearted gesture, we have the ability to transform the world, one person at a time. I have been both the grateful recipient and the humbled giver of this precious gift of kindness. This, my friends, is the true essence of life - finding ways to make meaningful connections in the midst of all the chaos that surrounds us, and embracing the beauty of a single touch that reunites us with our shared humanity. I am a big fan of the Blinkist app which is an abridged version of books that only takes around 20 minutes to read. With this in mind, I set my alarm half an hour earlier before the craziness of getting ready for school starts in my household. This is also a great opportunity for me to reflect and focus on my goals for the day and reframe my mindset. Doing something productive for myself right off the bat also helps me stay motivated and organized throughout the rest of my day. https://images.squarespace-cdn.com/content/v1/5eb0be286bbb201caa7b7f59/1681233846540-BMI2RWO1LA3DF0DNMXNA/unsplash-image-V3dHmb1MOXM.jpg Growth Mindset Blog - Embracing Your Infinite Potential: A Journey of Love, Growth, and Limitless Possibilities - Make it stand out My deepest hope and desire is for each word, each story shared in my blog, to illuminate the power of unconditional love in your life, as it has in mine - helping us all learn, grow, and find the courage to face whatever may come, hand-in-hand, heart-to-heart. https://images.squarespace-cdn.com/content/v1/5eb0be286bbb201caa7b7f59/1681234013089-XWHQNS089LRKS6E5BTTM/unsplash-image-M8AP8ygy0DM.jpg Growth Mindset Blog - Embracing Your Infinite Potential: A Journey of Love, Growth, and Limitless Possibilities - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5eb0be286bbb201caa7b7f59/1681234201559-HCYXES1VEMN2B6J8RQ2L/unsplash-image--6gbnkhFtKo.jpg Growth Mindset Blog - Embracing Your Infinite Potential: A Journey of Love, Growth, and Limitless Possibilities - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5eb0be286bbb201caa7b7f59/1f5b4f41-d102-4a6f-b211-f5f7a2a59b27/unsplash-image-YrYSlTuBvBA.jpg Growth Mindset Blog - Embracing Your Infinite Potential: A Journey of Love, Growth, and Limitless Possibilities - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5eb0be286bbb201caa7b7f59/9f33544b-12fd-4c8e-9c58-8a2b1aff69ac/amazon-image-new.jpg Growth Mindset Blog - Embracing Your Infinite Potential: A Journey of Love, Growth, and Limitless Possibilities - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5eb0be286bbb201caa7b7f59/1590249347356-N7JPZ9Y8SWKID3I3729W/Amanda+Text+Logo+Purple.png Growth Mindset Blog - Embracing Your Infinite Potential: A Journey of Love, Growth, and Limitless Possibilities https://images.squarespace-cdn.com/content/v1/5eb0be286bbb201caa7b7f59/1590251985096-KD1ZFV8PDUS149FZ8MNY/Amanda%2BDaSilva%2BHeadshots_2020__MG_9962.jpg Growth Mindset Blog - Embracing Your Infinite Potential: A Journey of Love, Growth, and Limitless Possibilities https://www.amanda-dasilva.com/blog/choose-happiness monthly 0.5 2023-05-01 https://images.squarespace-cdn.com/content/v1/5eb0be286bbb201caa7b7f59/1682356507297-IFKY7HBZHJVMWNLRSMVE/unsplash-image-gYdjZzXNWlg.jpg Growth Mindset Blog - Don’t chase happiness, CHOOSE happiness! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5eb0be286bbb201caa7b7f59/1682355787013-JU44MR2WM1KVJQTM36KS/unsplash-image-r2nJPbEYuSQ.jpg Growth Mindset Blog - Don’t chase happiness, CHOOSE happiness! - When we make the conscious decision to focus on the positive aspects of our life, we open ourselves up to higher levels of emotional satisfaction. Being kind and compassionate towards ourselves helps us develop resilience during difficult times. It gives us hope for tomorrow, as well as the motivation to move forward. https://images.squarespace-cdn.com/content/v1/5eb0be286bbb201caa7b7f59/1682355883500-3GL79YNG85UNK0M24XD8/unsplash-image-2Ev2aUB8NJI.jpg Growth Mindset Blog - Don’t chase happiness, CHOOSE happiness! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5eb0be286bbb201caa7b7f59/1682356087261-G20V39BZL0DS0K15ZL6W/unsplash-image-aQfhbxailCs.jpg Growth Mindset Blog - Don’t chase happiness, CHOOSE happiness! - As we immerse ourselves in these simple acts, we unlock the power to discover pockets of joy and true pleasure in effortless ways, such as delighting in the gentle dance of soap bubbles or the soothing whispers of fabric. https://images.squarespace-cdn.com/content/v1/5eb0be286bbb201caa7b7f59/1681233846540-BMI2RWO1LA3DF0DNMXNA/unsplash-image-V3dHmb1MOXM.jpg Growth Mindset Blog - Don’t chase happiness, CHOOSE happiness! - Make it stand out There is so much value in choosing to be happy rather than chasing after it. Happiness is an emotion that cannot be forced but must come from within. It’s something that needs to be cultivated, not sought after. https://images.squarespace-cdn.com/content/v1/5eb0be286bbb201caa7b7f59/1682356289001-IXMQ8WN8T19L2M30OAU7/unsplash-image-frq5Q6Ne9k4.jpg Growth Mindset Blog - Don’t chase happiness, CHOOSE happiness! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5eb0be286bbb201caa7b7f59/9f33544b-12fd-4c8e-9c58-8a2b1aff69ac/amazon-image-new.jpg Growth Mindset Blog - Don’t chase happiness, CHOOSE happiness! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5eb0be286bbb201caa7b7f59/1590249347356-N7JPZ9Y8SWKID3I3729W/Amanda+Text+Logo+Purple.png Growth Mindset Blog - Don’t chase happiness, CHOOSE happiness! https://images.squarespace-cdn.com/content/v1/5eb0be286bbb201caa7b7f59/1590251985096-KD1ZFV8PDUS149FZ8MNY/Amanda%2BDaSilva%2BHeadshots_2020__MG_9962.jpg Growth Mindset Blog - Don’t chase happiness, CHOOSE happiness! https://www.amanda-dasilva.com/blog/moms monthly 0.5 2023-04-11 https://images.squarespace-cdn.com/content/v1/5eb0be286bbb201caa7b7f59/1679503372252-JCGKQC08H8RHYP6S0NLS/unsplash-image-ry_sD0P1ZL0.jpg Growth Mindset Blog - As a Busy, Working Mom, These Are 7-Ways I’ve prioritized My Health in 2023! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5eb0be286bbb201caa7b7f59/1679503541840-Z4H16293D59CMDE1DFWN/unsplash-image-wBuPCQiweuA.jpg Growth Mindset Blog - As a Busy, Working Mom, These Are 7-Ways I’ve prioritized My Health in 2023! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5eb0be286bbb201caa7b7f59/1679503710445-3ZJGI4MXKXNK9ODPJIWZ/unsplash-image-OJZB0VUQKKc.jpg Growth Mindset Blog - As a Busy, Working Mom, These Are 7-Ways I’ve prioritized My Health in 2023! - I am a big fan of the Blinkist app which is an abridged version of books that only takes around 20 minutes to read. With this in mind, I set my alarm half an hour earlier before the craziness of getting ready for school starts in my household. This is also a great opportunity for me to reflect and focus on my goals for the day and reframe my mindset. Doing something productive for myself right off the bat also helps me stay motivated and organized throughout the rest of my day. I am a big fan of the Blinkist app which is an abridged version of books that only takes around 20 minutes to read. With this in mind, I set my alarm half an hour earlier before the craziness of getting ready for school starts in my household. This is also a great opportunity for me to reflect and focus on my goals for the day and reframe my mindset. Doing something productive for myself right off the bat also helps me stay motivated and organized throughout the rest of my day. https://images.squarespace-cdn.com/content/v1/5eb0be286bbb201caa7b7f59/1679503841907-9KJL0TU7DDBIIWAMRNLS/unsplash-image-SrunqRT0A34.jpg Growth Mindset Blog - As a Busy, Working Mom, These Are 7-Ways I’ve prioritized My Health in 2023! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5eb0be286bbb201caa7b7f59/1679503965425-ATVF3QWR6IBAQ2NQG4ID/unsplash-image-DlgFZG0MvaU.jpg Growth Mindset Blog - As a Busy, Working Mom, These Are 7-Ways I’ve prioritized My Health in 2023! - Being able to track my activity with the newest technology on my Apple iWatch is a great way to stay motivated and accountable for achieving my fitness goals. Of course, having 3 dogs that eagerly await their daily walk is an excellent incentive for me to stay consistent. Nurturing my body and keeping it active are two essential habits I'm devoted to keeping up daily - and you should too! https://images.squarespace-cdn.com/content/v1/5eb0be286bbb201caa7b7f59/1679504053558-M6IMT6AUAQNFPEDFOH9J/unsplash-image-w0JzqJZYX_E.jpg Growth Mindset Blog - As a Busy, Working Mom, These Are 7-Ways I’ve prioritized My Health in 2023! - Instead of spending precious time prepping ingredients, opt for convenience with frozen vegetables or pre cut meats. With fewer dishes and messes, it's the perfect win-win dinner solution for busy parents and growing kids alike. Whether it’s a crockpot, instapot, or air fryer, get ready for quick and tasty family dinners without hassle! https://images.squarespace-cdn.com/content/v1/5eb0be286bbb201caa7b7f59/1679504234442-OAGFG0ISD0480TBFPCGI/unsplash-image-dG-zAnqupOA.jpg Growth Mindset Blog - As a Busy, Working Mom, These Are 7-Ways I’ve prioritized My Health in 2023! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5eb0be286bbb201caa7b7f59/9f33544b-12fd-4c8e-9c58-8a2b1aff69ac/amazon-image-new.jpg Growth Mindset Blog - As a Busy, Working Mom, These Are 7-Ways I’ve prioritized My Health in 2023! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5eb0be286bbb201caa7b7f59/1590249347356-N7JPZ9Y8SWKID3I3729W/Amanda+Text+Logo+Purple.png Growth Mindset Blog - As a Busy, Working Mom, These Are 7-Ways I’ve prioritized My Health in 2023! https://images.squarespace-cdn.com/content/v1/5eb0be286bbb201caa7b7f59/1590251985096-KD1ZFV8PDUS149FZ8MNY/Amanda%2BDaSilva%2BHeadshots_2020__MG_9962.jpg Growth Mindset Blog - As a Busy, Working Mom, These Are 7-Ways I’ve prioritized My Health in 2023! https://www.amanda-dasilva.com/blog/organized-2023 monthly 0.5 2023-03-22 https://images.squarespace-cdn.com/content/v1/5eb0be286bbb201caa7b7f59/503103ce-1d89-427b-b01c-f4ba6fd845cd/Bildschirm%C2%ADfoto+2023-02-26+um+15.09.04.png Growth Mindset Blog - The Five-Step Process to Get Organized in 2023 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5eb0be286bbb201caa7b7f59/894dc572-cb28-4343-b5c9-3cc35c7ae160/Bildschirm%C2%ADfoto+2023-02-26+um+15.12.12.png Growth Mindset Blog - The Five-Step Process to Get Organized in 2023 - This could be in the form of a document, file, notebook, journal, sticky notes, voice memos, etc. You can choose whichever method you find to be most efficient and easily accessible. Doing this allows you to add everything to your productivity system a lot faster. Don’t give too much thought to what you’re compiling -we will get to categorizing later on. For this initial step, you should solely focus on the “gathering” part. As I always say, well begun is half done. https://images.squarespace-cdn.com/content/v1/5eb0be286bbb201caa7b7f59/e65c0f88-269d-454f-ac57-ebf9b65a116b/Bildschirm%C2%ADfoto+2023-02-26+um+15.10.52.png Growth Mindset Blog - The Five-Step Process to Get Organized in 2023 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5eb0be286bbb201caa7b7f59/1677421400735-4323JCQD7MB7NHWS9PBB/unsplash-image-xcgh5_-QIXc.jpg Growth Mindset Blog - The Five-Step Process to Get Organized in 2023 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5eb0be286bbb201caa7b7f59/9f33544b-12fd-4c8e-9c58-8a2b1aff69ac/amazon-image-new.jpg Growth Mindset Blog - The Five-Step Process to Get Organized in 2023 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5eb0be286bbb201caa7b7f59/1590249347356-N7JPZ9Y8SWKID3I3729W/Amanda+Text+Logo+Purple.png Growth Mindset Blog - The Five-Step Process to Get Organized in 2023 https://images.squarespace-cdn.com/content/v1/5eb0be286bbb201caa7b7f59/1590251985096-KD1ZFV8PDUS149FZ8MNY/Amanda%2BDaSilva%2BHeadshots_2020__MG_9962.jpg Growth Mindset Blog - The Five-Step Process to Get Organized in 2023 https://www.amanda-dasilva.com/blog/leadership-3 monthly 0.5 2023-02-26 https://images.squarespace-cdn.com/content/v1/5eb0be286bbb201caa7b7f59/9b35f5cd-893b-4137-a732-9231e4d0af3d/Bildschirmfoto+2023-01-14+um+09.22.07.png Growth Mindset Blog - The Five Practices of Effective Leadership - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5eb0be286bbb201caa7b7f59/1673684667516-LUQ8GJIP8O3C882OTTML/unsplash-image-376KN_ISplE.jpg Growth Mindset Blog - The Five Practices of Effective Leadership - Granted, there are as many leadership styles and models as there are companies. That being said, there is a practical and comprehensive set of behaviors that transcends almost all industries. https://images.squarespace-cdn.com/content/v1/5eb0be286bbb201caa7b7f59/1673684888979-8WAULO6LHUU1RO00BJ8A/unsplash-image-Oalh2MojUuk.jpg Growth Mindset Blog - The Five Practices of Effective Leadership - Make it stand out Becoming a better leader means giving every person on the team the space to fully express their ideas, regardless of title or position. https://images.squarespace-cdn.com/content/v1/5eb0be286bbb201caa7b7f59/1673685118812-JDNNH3OVP6XO2UNDO0S3/unsplash-image-vsyg8M1jX6E.jpg Growth Mindset Blog - The Five Practices of Effective Leadership - This means a great leader must have the ability to communicate that vision in a way that inspires their team and incites them to take it on board. The key to inspired leadership is energizing others with excitement, dedication, and enthusiasm for a common cause, a why. A great leader should also know how to convey the organization’s vision in a way that appeals to the team’s values and motivations. https://images.squarespace-cdn.com/content/v1/5eb0be286bbb201caa7b7f59/1673685338324-O2ONO39SOBRX6HFA7ZGN/unsplash-image-7okkFhxrxNw.jpg Growth Mindset Blog - The Five Practices of Effective Leadership - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5eb0be286bbb201caa7b7f59/9f33544b-12fd-4c8e-9c58-8a2b1aff69ac/amazon-image-new.jpg Growth Mindset Blog - The Five Practices of Effective Leadership - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5eb0be286bbb201caa7b7f59/1590249347356-N7JPZ9Y8SWKID3I3729W/Amanda+Text+Logo+Purple.png Growth Mindset Blog - The Five Practices of Effective Leadership https://images.squarespace-cdn.com/content/v1/5eb0be286bbb201caa7b7f59/1590251985096-KD1ZFV8PDUS149FZ8MNY/Amanda%2BDaSilva%2BHeadshots_2020__MG_9962.jpg Growth Mindset Blog - The Five Practices of Effective Leadership https://www.amanda-dasilva.com/blog/massive-productivity monthly 0.5 2023-01-14 https://images.squarespace-cdn.com/content/v1/5eb0be286bbb201caa7b7f59/16e7a1b8-fb46-43aa-971d-aeaa983333c8/Bildschirmfoto+2022-12-28+um+06.53.34.png Growth Mindset Blog - My Sunday Sparkle Planning System for Massive Productivity - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5eb0be286bbb201caa7b7f59/55b5b888-f931-464b-bae8-63675e6ecaee/Bildschirmfoto+2022-12-28+um+06.59.46.png Growth Mindset Blog - My Sunday Sparkle Planning System for Massive Productivity Being busy on the surface and adding more and more things to these never-ending to-do lists has the very opposite effect. You will end up feeling stressed and burned out all while having accomplished very little. https://images.squarespace-cdn.com/content/v1/5eb0be286bbb201caa7b7f59/4cbc8e8c-4611-41c8-a325-bd06a0eaf779/Bildschirmfoto+2022-12-28+um+07.00.41.png Growth Mindset Blog - My Sunday Sparkle Planning System for Massive Productivity - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5eb0be286bbb201caa7b7f59/a9dff8b4-c639-4906-a65a-bdefb76f139c/Bildschirmfoto+2022-12-28+um+07.04.14.png Growth Mindset Blog - My Sunday Sparkle Planning System for Massive Productivity - Google calendar is not only free but easily accessible from any device so you can keep track of all the important dates and deadlines for the upcoming year. https://images.squarespace-cdn.com/content/v1/5eb0be286bbb201caa7b7f59/f56d9222-3d83-4176-9da5-858ade0d114e/Bildschirmfoto+2022-12-28+um+07.08.04.png Growth Mindset Blog - My Sunday Sparkle Planning System for Massive Productivity - On the other hand, if you’re more focused on expanding your skillset and developing your knowledge in a particular field, reading, listening to relevant podcasts, and consuming content from thought leaders in that domain should be your priority. Establishing morning and night routines that support your growth and remind you of your goals is a quick but essential step as it keeps what you need to accomplish at the forefront of your mind going into the day. https://images.squarespace-cdn.com/content/v1/5eb0be286bbb201caa7b7f59/9f33544b-12fd-4c8e-9c58-8a2b1aff69ac/amazon-image-new.jpg Growth Mindset Blog - My Sunday Sparkle Planning System for Massive Productivity - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5eb0be286bbb201caa7b7f59/1590249347356-N7JPZ9Y8SWKID3I3729W/Amanda+Text+Logo+Purple.png Growth Mindset Blog - My Sunday Sparkle Planning System for Massive Productivity https://images.squarespace-cdn.com/content/v1/5eb0be286bbb201caa7b7f59/1590251985096-KD1ZFV8PDUS149FZ8MNY/Amanda%2BDaSilva%2BHeadshots_2020__MG_9962.jpg Growth Mindset Blog - My Sunday Sparkle Planning System for Massive Productivity https://www.amanda-dasilva.com/blog/unhealthy-food monthly 0.5 2022-12-28 https://images.squarespace-cdn.com/content/v1/5eb0be286bbb201caa7b7f59/c7846e20-d7b8-4689-aada-84d7076f3ebd/Bildschirmfoto+2022-11-21+um+17.22.24.png Growth Mindset Blog - Unhealthy Food Habits - Taming This Silent Killer - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5eb0be286bbb201caa7b7f59/d8213b5e-472f-4d6f-b37f-36817d40cc73/Bildschirmfoto+2022-11-21+um+17.24.10.png Growth Mindset Blog - Unhealthy Food Habits - Taming This Silent Killer These diseases include diabetes, chronic respiratory disease, cardiovascular disease, and mental health disorders. 44% of Canadian adults (aged 20+) have at least one common chronic condition. 25% struggle with hypertension, 11% with diabetes, and 8% with heart disease. Moreover, 36 out of 57 million deaths recorded globally in 2008 were due to chronic or non-communicable diseases. It is estimated that this number would rise to 52 million by 2030. https://images.squarespace-cdn.com/content/v1/5eb0be286bbb201caa7b7f59/1a169f06-e312-49d0-8bad-804478a57a55/Bildschirmfoto+2022-11-21+um+17.27.38.png Growth Mindset Blog - Unhealthy Food Habits - Taming This Silent Killer - Think of your kitchen in terms of business hours -i.e., closed after dinner. Brushing your teeth can also help curb the cravings. But if you’re still hungry, you can allow yourself a light snack like a small piece of fruit. https://images.squarespace-cdn.com/content/v1/5eb0be286bbb201caa7b7f59/4193bb1d-9483-4ed2-a9a8-22c8e9cb9b9b/Bildschirmfoto+2022-11-21+um+17.29.35.png Growth Mindset Blog - Unhealthy Food Habits - Taming This Silent Killer - Release some of your stress in healthier ways, like venting to a friend or taking a walk. Pick any activity you like as long as it doesn’t involve reaching for a bag of chips or a tub of ice cream. https://images.squarespace-cdn.com/content/v1/5eb0be286bbb201caa7b7f59/9f33544b-12fd-4c8e-9c58-8a2b1aff69ac/amazon-image-new.jpg Growth Mindset Blog - Unhealthy Food Habits - Taming This Silent Killer - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5eb0be286bbb201caa7b7f59/1590249347356-N7JPZ9Y8SWKID3I3729W/Amanda+Text+Logo+Purple.png Growth Mindset Blog - Unhealthy Food Habits - Taming This Silent Killer https://images.squarespace-cdn.com/content/v1/5eb0be286bbb201caa7b7f59/1590251985096-KD1ZFV8PDUS149FZ8MNY/Amanda%2BDaSilva%2BHeadshots_2020__MG_9962.jpg Growth Mindset Blog - Unhealthy Food Habits - Taming This Silent Killer https://www.amanda-dasilva.com/blog/money monthly 0.5 2022-11-21 https://images.squarespace-cdn.com/content/v1/5eb0be286bbb201caa7b7f59/6c9ad297-59de-4b0f-91b5-20714d57ddb8/Bildschirmfoto+2022-10-11+um+18.28.44.png Growth Mindset Blog - How Much Money do the Happiest People in the World Make? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5eb0be286bbb201caa7b7f59/9dfff9dd-6bab-415a-ad90-c5d6979d419d/Bildschirmfoto+2022-10-11+um+18.33.04.png Growth Mindset Blog - How Much Money do the Happiest People in the World Make? - On the other hand, individuals with low income have both a low life evaluation and low emotional well-being [2]. However, a more recent study from Purdue University found a different “magic number”, as it stated the ideal income point for life satisfaction is $95,000 while the ideal income point for emotional well-being falls somewhere between $60,000 and $75,000. https://images.squarespace-cdn.com/content/v1/5eb0be286bbb201caa7b7f59/ea6b9f17-0176-49bf-875b-07e64bd248a0/Bildschirmfoto+2022-10-11+um+18.28.15.png Growth Mindset Blog - How Much Money do the Happiest People in the World Make? - Be that as it may, Matthew’s research tells us that people who equate money and success as well as people who work long hours for more money all tend to be less happy than their peers. Even though this study shows there is no threshold for happiness as it relates to income, Killingsworth goes out of his way to demonstrate that money is only a small determinant of happiness and that we shouldn’t overemphasize its importance in the grand scheme of things. https://images.squarespace-cdn.com/content/v1/5eb0be286bbb201caa7b7f59/6671c0f0-1da5-4215-a5ce-6e3ec0e89e2e/Bildschirmfoto+2022-10-11+um+18.39.44.png Growth Mindset Blog - How Much Money do the Happiest People in the World Make? - Even the ones who find themselves stuck and trying to figure out which way to go and how to proceed with their lives are breaking free from the thought of basing happiness on money and income. We’re all becoming more aware of the hedonic adaptation phenomenon. After a positive or negative event and following the increase of positive or negative feelings, we do return to a relatively stable level of affect [5]. So, it’s critical that we override our need to compare ourselves to others and our inclination to match their standards of living. Even the ones who find themselves stuck and trying to figure out which way to go and how to proceed with their lives are breaking free from the thought of basing happiness on money and income. https://images.squarespace-cdn.com/content/v1/5eb0be286bbb201caa7b7f59/1590249347356-N7JPZ9Y8SWKID3I3729W/Amanda+Text+Logo+Purple.png Growth Mindset Blog - How Much Money do the Happiest People in the World Make? https://images.squarespace-cdn.com/content/v1/5eb0be286bbb201caa7b7f59/1590251985096-KD1ZFV8PDUS149FZ8MNY/Amanda%2BDaSilva%2BHeadshots_2020__MG_9962.jpg Growth Mindset Blog - How Much Money do the Happiest People in the World Make? https://www.amanda-dasilva.com/blog/stress monthly 0.5 2022-11-28 https://images.squarespace-cdn.com/content/v1/5eb0be286bbb201caa7b7f59/290d33cd-3d0d-4f4d-bb5b-42fd9008bdb8/Bildschirmfoto+2022-09-25+um+21.23.26.png Growth Mindset Blog - Do You Use Stress or Does Stress Use You? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5eb0be286bbb201caa7b7f59/0f3f08c7-463d-46ef-a96b-509a9e05fc4a/Bildschirmfoto+2022-09-25+um+21.29.10.png Growth Mindset Blog - Do You Use Stress or Does Stress Use You? Most people believe that the anxiety and pressure they are feeling are a direct result of external circumstances. https://images.squarespace-cdn.com/content/v1/5eb0be286bbb201caa7b7f59/d403e8c7-3e97-4788-b4c8-523971d97260/Bildschirmfoto+2022-09-26+um+17.52.18.png Growth Mindset Blog - Do You Use Stress or Does Stress Use You? - To help you build more self-efficacy, you have to be open to changing the meaning and significance you attribute to stressors. https://images.squarespace-cdn.com/content/v1/5eb0be286bbb201caa7b7f59/dd4c8043-8175-41cf-83a1-e3d9bcaac2b7/Bildschirmfoto+2022-09-26+um+17.55.52.png Growth Mindset Blog - Do You Use Stress or Does Stress Use You? - But if you want to change your perception of stress, you have to understand that doubt and uncertainty are inherent aspects of existence. You cannot micromanage every detail in your life. Sometimes, things don’t go according to plan and you simply have to be flexible and learn to adjust. https://images.squarespace-cdn.com/content/v1/5eb0be286bbb201caa7b7f59/20a65405-4a99-4f5e-a145-b86e2134349c/Bildschirmfoto+2022-09-26+um+17.58.45.png Growth Mindset Blog - Do You Use Stress or Does Stress Use You? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5eb0be286bbb201caa7b7f59/1590249347356-N7JPZ9Y8SWKID3I3729W/Amanda+Text+Logo+Purple.png Growth Mindset Blog - Do You Use Stress or Does Stress Use You? https://images.squarespace-cdn.com/content/v1/5eb0be286bbb201caa7b7f59/1590251985096-KD1ZFV8PDUS149FZ8MNY/Amanda%2BDaSilva%2BHeadshots_2020__MG_9962.jpg Growth Mindset Blog - Do You Use Stress or Does Stress Use You? https://www.amanda-dasilva.com/blog/leaders monthly 0.5 2022-09-25 https://images.squarespace-cdn.com/content/v1/5eb0be286bbb201caa7b7f59/ad07de99-36e9-4b54-9193-3cd941505e17/Bildschirmfoto+2022-08-31+um+16.48.17.png Growth Mindset Blog - The World Needs These Types of Leaders! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5eb0be286bbb201caa7b7f59/c949c655-900d-4321-b2ab-f7bb71811b64/Bildschirmfoto+2022-08-31+um+16.51.01.png Growth Mindset Blog - The World Needs These Types of Leaders! - Managers are the main key point that drives engagement and retention. They influence the entire work experience of their employees since they determine the projects these work on as well as the people they work with. They’re also the designated person to resort to when a problem arises in the workplace. https://images.squarespace-cdn.com/content/v1/5eb0be286bbb201caa7b7f59/d67cc27e-3823-4084-8a77-56fd51d64d82/Bildschirmfoto+2022-08-31+um+16.54.06.png Growth Mindset Blog - The World Needs These Types of Leaders! - While there are more traditional leadership styles, namely Kurt Lewin’s autocratic leadership, democratic leadership, and laissez-faire leadership, they are too overly simplistic for the nuanced business landscape in this modern day and age. The framework he proposes is rooted in behavioral psychology, which is more centered around personality archetypes than leadership styles. https://images.squarespace-cdn.com/content/v1/5eb0be286bbb201caa7b7f59/405af0e6-76d4-47ab-b8cd-d71fb756859b/Bildschirmfoto+2022-08-31+um+16.59.03.png Growth Mindset Blog - The World Needs These Types of Leaders! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5eb0be286bbb201caa7b7f59/1590249347356-N7JPZ9Y8SWKID3I3729W/Amanda+Text+Logo+Purple.png Growth Mindset Blog - The World Needs These Types of Leaders! https://images.squarespace-cdn.com/content/v1/5eb0be286bbb201caa7b7f59/1590251985096-KD1ZFV8PDUS149FZ8MNY/Amanda%2BDaSilva%2BHeadshots_2020__MG_9962.jpg Growth Mindset Blog - The World Needs These Types of Leaders! https://www.amanda-dasilva.com/blog/performance monthly 0.5 2023-01-14 https://images.squarespace-cdn.com/content/v1/5eb0be286bbb201caa7b7f59/74da5bc1-c3dc-4da2-b628-edf15c169fde/Bildschirmfoto+2022-08-13+um+18.22.49.png Growth Mindset Blog - How Can I Better Understand My Thinking to Optimize Performance? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5eb0be286bbb201caa7b7f59/e325347a-5851-4b5b-a8ae-aebafbc31d2c/Bildschirmfoto+2022-08-13+um+18.27.46.png Growth Mindset Blog - How Can I Better Understand My Thinking to Optimize Performance? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5eb0be286bbb201caa7b7f59/10153e1a-f12d-4618-890a-5cf3c71d1dd5/Bildschirmfoto+2022-07-27+um+10.20.17.png Growth Mindset Blog - How Can I Better Understand My Thinking to Optimize Performance? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5eb0be286bbb201caa7b7f59/27d884c7-28cb-4ea2-99c0-cc411417a4b9/Bildschirmfoto+2022-08-13+um+18.30.12.png Growth Mindset Blog - How Can I Better Understand My Thinking to Optimize Performance? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5eb0be286bbb201caa7b7f59/bb47b8ef-82d6-45cd-8ef1-3f7454cff749/Bildschirmfoto+2022-08-13+um+18.26.07.png Growth Mindset Blog - How Can I Better Understand My Thinking to Optimize Performance? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5eb0be286bbb201caa7b7f59/1590249347356-N7JPZ9Y8SWKID3I3729W/Amanda+Text+Logo+Purple.png Growth Mindset Blog - How Can I Better Understand My Thinking to Optimize Performance? https://images.squarespace-cdn.com/content/v1/5eb0be286bbb201caa7b7f59/1590251985096-KD1ZFV8PDUS149FZ8MNY/Amanda%2BDaSilva%2BHeadshots_2020__MG_9962.jpg Growth Mindset Blog - How Can I Better Understand My Thinking to Optimize Performance? https://www.amanda-dasilva.com/blog/resiliency-9agg4 monthly 0.5 2022-08-13 https://images.squarespace-cdn.com/content/v1/5eb0be286bbb201caa7b7f59/4e5db248-bcc6-43ac-867c-bfe2643fddd8/Bildschirmfoto+2022-08-07+um+09.07.47.png Growth Mindset Blog - Emotional Resilience, Best of -Blogs and Videos - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5eb0be286bbb201caa7b7f59/f8996218-326a-4490-b07c-25187808d4ea/Bildschirmfoto+2022-08-07+um+09.13.54.png Growth Mindset Blog - Emotional Resilience, Best of -Blogs and Videos - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5eb0be286bbb201caa7b7f59/89b0baf7-13b1-4045-8007-1d30ea4f93f4/Bildschirmfoto+2022-08-07+um+09.17.08.png Growth Mindset Blog - Emotional Resilience, Best of -Blogs and Videos These fears, no matter where they stem from, can all be mastered if you are committed to yourself and your personal growth, if you are prepared to shift the narrative of your self-talk from negative and limiting to positive and empowering, and if you are willing to expand your comfort zone. Like all other skills, emotional resilience requires consistency, determination, and discipline. https://images.squarespace-cdn.com/content/v1/5eb0be286bbb201caa7b7f59/1590249347356-N7JPZ9Y8SWKID3I3729W/Amanda+Text+Logo+Purple.png Growth Mindset Blog - Emotional Resilience, Best of -Blogs and Videos https://images.squarespace-cdn.com/content/v1/5eb0be286bbb201caa7b7f59/1590251985096-KD1ZFV8PDUS149FZ8MNY/Amanda%2BDaSilva%2BHeadshots_2020__MG_9962.jpg Growth Mindset Blog - Emotional Resilience, Best of -Blogs and Videos https://www.amanda-dasilva.com/blog/resiliency monthly 0.5 2022-07-31 https://images.squarespace-cdn.com/content/v1/5eb0be286bbb201caa7b7f59/0dd4b039-34bb-445c-af88-3a275bdd548a/Bildschirmfoto+2022-07-29+um+14.43.24.png Growth Mindset Blog - Can you learn to be more emotionally resilient? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5eb0be286bbb201caa7b7f59/7b216090-63a5-403a-891b-766a800338d6/Bildschirmfoto+2022-07-29+um+14.46.21.png Growth Mindset Blog - Can you learn to be more emotionally resilient? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5eb0be286bbb201caa7b7f59/938ea226-893e-4705-bc36-2ef36c83c6a7/Bildschirmfoto+2022-07-29+um+14.49.27.png Growth Mindset Blog - Can you learn to be more emotionally resilient? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5eb0be286bbb201caa7b7f59/1590249347356-N7JPZ9Y8SWKID3I3729W/Amanda+Text+Logo+Purple.png Growth Mindset Blog - Can you learn to be more emotionally resilient? https://images.squarespace-cdn.com/content/v1/5eb0be286bbb201caa7b7f59/1590251985096-KD1ZFV8PDUS149FZ8MNY/Amanda%2BDaSilva%2BHeadshots_2020__MG_9962.jpg Growth Mindset Blog - Can you learn to be more emotionally resilient? https://www.amanda-dasilva.com/blog/burnout monthly 0.5 2022-07-04 https://images.squarespace-cdn.com/content/v1/5eb0be286bbb201caa7b7f59/71400117-136a-470a-89f0-8b2f54ea9379/Bildschirmfoto+2022-07-01+um+06.56.39.png Growth Mindset Blog - From Exhausted to Elated - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5eb0be286bbb201caa7b7f59/625d5c39-79d8-460a-a333-e1811410c1ed/Bildschirmfoto+2022-07-01+um+06.57.33.png Growth Mindset Blog - From Exhausted to Elated - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5eb0be286bbb201caa7b7f59/23969b5c-151f-4d70-ba4e-d804bae625d6/Bildschirmfoto+2022-07-01+um+06.58.02.png Growth Mindset Blog - From Exhausted to Elated - It’s the fogginess and the inability to focus on the simplest task because all you can think of is running for the hills. You’re consumed by the irrepressible urge to run away from an environment and a culture that solely exists to impede your efforts and inhibit your path to finding meaning and fulfillment in what you do. https://images.squarespace-cdn.com/content/v1/5eb0be286bbb201caa7b7f59/2248a4ee-a512-4507-8d9a-99748adc8d72/Bildschirmfoto+2022-07-01+um+06.59.07.png Growth Mindset Blog - From Exhausted to Elated - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5eb0be286bbb201caa7b7f59/69f52072-be65-4bb1-b478-2923183cb4a4/Bildschirmfoto+2022-07-01+um+07.00.07.png Growth Mindset Blog - From Exhausted to Elated - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5eb0be286bbb201caa7b7f59/a6d6cdf1-77c1-48df-bb75-8c84ecaa3ebd/Bildschirmfoto+2022-06-22+um+07.21.53.png Growth Mindset Blog - From Exhausted to Elated - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5eb0be286bbb201caa7b7f59/1590249347356-N7JPZ9Y8SWKID3I3729W/Amanda+Text+Logo+Purple.png Growth Mindset Blog - From Exhausted to Elated https://images.squarespace-cdn.com/content/v1/5eb0be286bbb201caa7b7f59/1590251985096-KD1ZFV8PDUS149FZ8MNY/Amanda%2BDaSilva%2BHeadshots_2020__MG_9962.jpg Growth Mindset Blog - From Exhausted to Elated https://www.amanda-dasilva.com/blog/depression monthly 0.5 2022-07-09 https://images.squarespace-cdn.com/content/v1/5eb0be286bbb201caa7b7f59/34cbd801-404d-4fce-aa5b-d3cdb1a12e7b/Bildschirmfoto+2022-06-22+um+07.02.21.png Growth Mindset Blog - Your Most Powerful MindSET - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5eb0be286bbb201caa7b7f59/00d7a281-ece6-4eeb-807e-c861a2ad020b/Bildschirmfoto+2022-06-22+um+07.06.36.png Growth Mindset Blog - Your Most Powerful MindSET - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5eb0be286bbb201caa7b7f59/00d7a281-ece6-4eeb-807e-c861a2ad020b/Bildschirmfoto+2022-06-22+um+07.06.36.png Growth Mindset Blog - Your Most Powerful MindSET - This is regardless of whether religious devotion is present or not. Spirituality in this sense is a deep connection with nature or with another being or entity. A transcendence of sorts, a feeling of astonishment and trepidation. https://images.squarespace-cdn.com/content/v1/5eb0be286bbb201caa7b7f59/97b7f94e-0dbd-4e9a-a280-9592c31dde8e/Bildschirmfoto+2022-06-22+um+07.11.26.png Growth Mindset Blog - Your Most Powerful MindSET - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5eb0be286bbb201caa7b7f59/1a65839e-3ae5-40b0-a8f0-9ba2b7367c33/Bildschirmfoto+2022-06-22+um+07.16.24.png Growth Mindset Blog - Your Most Powerful MindSET - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5eb0be286bbb201caa7b7f59/a6d6cdf1-77c1-48df-bb75-8c84ecaa3ebd/Bildschirmfoto+2022-06-22+um+07.21.53.png Growth Mindset Blog - Your Most Powerful MindSET - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5eb0be286bbb201caa7b7f59/1590249347356-N7JPZ9Y8SWKID3I3729W/Amanda+Text+Logo+Purple.png Growth Mindset Blog - Your Most Powerful MindSET https://images.squarespace-cdn.com/content/v1/5eb0be286bbb201caa7b7f59/1590251985096-KD1ZFV8PDUS149FZ8MNY/Amanda%2BDaSilva%2BHeadshots_2020__MG_9962.jpg Growth Mindset Blog - Your Most Powerful MindSET https://www.amanda-dasilva.com/blog/trust monthly 0.5 2022-06-22 https://images.squarespace-cdn.com/content/v1/5eb0be286bbb201caa7b7f59/e0751372-4ce9-49e1-b16d-caf70456b567/Bildschirmfoto+2022-06-03+um+15.08.47.png Growth Mindset Blog - The Four Essential Qualities to Building & Restoring Trust - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5eb0be286bbb201caa7b7f59/928ea3df-f71f-4698-b970-ea91e3a9bcb9/Bildschirmfoto+2022-06-03+um+15.12.21.png Growth Mindset Blog - The Four Essential Qualities to Building & Restoring Trust - This leads to conflict, defeat, fragmentation, and isolation. It is the death of credibility, intimacy, respect, and most importantly peace. In the grand scheme of things, a lack of trust can be the downfall of society as we know it, it can easily incite war and destruction. That’s how valuable trust is in our world. https://images.squarespace-cdn.com/content/v1/5eb0be286bbb201caa7b7f59/edd8dadd-89dd-4c14-a55f-a1936ae3e19b/Bildschirmfoto+2022-06-03+um+15.16.59.png Growth Mindset Blog - The Four Essential Qualities to Building & Restoring Trust - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5eb0be286bbb201caa7b7f59/ec56a3d0-b901-466f-ab84-48caf70380dd/Bildschirmfoto+2022-06-03+um+16.16.44.png Growth Mindset Blog - The Four Essential Qualities to Building & Restoring Trust As a result, people who practice gratitude, whether via meditation, journaling, or verbal expressions, are more positive-minded by nature. Practicing gratitude can improve your mental health, in part because you are more inclined to recognize the good things in your life. https://images.squarespace-cdn.com/content/v1/5eb0be286bbb201caa7b7f59/1b7629ff-819d-440b-ad66-81cdf518ad3b/Bildschirmfoto+2022-06-05+um+14.00.43.png Growth Mindset Blog - The Four Essential Qualities to Building & Restoring Trust - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5eb0be286bbb201caa7b7f59/1590249347356-N7JPZ9Y8SWKID3I3729W/Amanda+Text+Logo+Purple.png Growth Mindset Blog - The Four Essential Qualities to Building & Restoring Trust https://images.squarespace-cdn.com/content/v1/5eb0be286bbb201caa7b7f59/1590251985096-KD1ZFV8PDUS149FZ8MNY/Amanda%2BDaSilva%2BHeadshots_2020__MG_9962.jpg Growth Mindset Blog - The Four Essential Qualities to Building & Restoring Trust https://www.amanda-dasilva.com/blog/gratitude monthly 0.5 2022-06-03 https://images.squarespace-cdn.com/content/v1/5eb0be286bbb201caa7b7f59/c5413d42-1d5a-44e1-8c58-6d2f76a325f8/Bildschirmfoto+2022-04-28+um+17.02.47.png Growth Mindset Blog - Rewire Your Brain for Happiness with Gratitude - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5eb0be286bbb201caa7b7f59/7f738a4a-360b-4f68-96bb-f25199528487/Bildschirmfoto+2022-04-28+um+17.11.14.png Growth Mindset Blog - Rewire Your Brain for Happiness with Gratitude - They also have a more positive attitude, and they feel in touch with their emotions. Grateful people are less susceptible to drastic mood swings and many of the detrimental effects of stress. https://images.squarespace-cdn.com/content/v1/5eb0be286bbb201caa7b7f59/1f25d7cb-2320-4437-9e01-ed37623f4bd5/Bildschirmfoto+2022-04-28+um+17.10.33.png Growth Mindset Blog - Rewire Your Brain for Happiness with Gratitude As a result, people who practice gratitude, whether via meditation, journaling, or verbal expressions, are more positive-minded by nature. Practicing gratitude can improve your mental health, in part because you are more inclined to recognize the good things in your life. https://images.squarespace-cdn.com/content/v1/5eb0be286bbb201caa7b7f59/82a4b2e0-a907-4f68-a3bd-9f11459fb650/Bildschirmfoto+2022-04-28+um+17.25.07.png Growth Mindset Blog - Rewire Your Brain for Happiness with Gratitude - By simply noticing and enjoying the little things in life, we can rewire the brain to manage present circumstances with increased awareness and open perception. https://images.squarespace-cdn.com/content/v1/5eb0be286bbb201caa7b7f59/dcf61c7b-d395-4953-86a0-c8e05e7ac505/Bildschirmfoto+2022-04-28+um+17.31.01.png Growth Mindset Blog - Rewire Your Brain for Happiness with Gratitude - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5eb0be286bbb201caa7b7f59/1590249347356-N7JPZ9Y8SWKID3I3729W/Amanda+Text+Logo+Purple.png Growth Mindset Blog - Rewire Your Brain for Happiness with Gratitude https://images.squarespace-cdn.com/content/v1/5eb0be286bbb201caa7b7f59/1590251985096-KD1ZFV8PDUS149FZ8MNY/Amanda%2BDaSilva%2BHeadshots_2020__MG_9962.jpg Growth Mindset Blog - Rewire Your Brain for Happiness with Gratitude https://www.amanda-dasilva.com/blog/the-importance-of-authentic-and-purposeful-living monthly 0.5 2022-04-28 https://images.squarespace-cdn.com/content/v1/5eb0be286bbb201caa7b7f59/8ac2e2fa-27dd-4e4a-b95a-8899ab217614/Bildschirmfoto+2022-04-01+um+21.10.14.png Growth Mindset Blog - The Importance of Authentic and Purposeful Living - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5eb0be286bbb201caa7b7f59/666df21d-f278-408a-8a5c-7c4158f69ba7/Bildschirmfoto+2022-04-01+um+21.13.46.png Growth Mindset Blog - The Importance of Authentic and Purposeful Living - The misalignment between who we are and what we communicate to the world about ourselves causes us to alienate our purpose. Subsequently, we struggle to find meaning in all that we engage in. https://images.squarespace-cdn.com/content/v1/5eb0be286bbb201caa7b7f59/cf537bb4-b4af-44f5-9e7e-3f0995ba4fd6/Bildschirmfoto+2022-04-01+um+21.17.07.png Growth Mindset Blog - The Importance of Authentic and Purposeful Living - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5eb0be286bbb201caa7b7f59/c895da75-afb3-4beb-acd7-005bdb361360/Bildschirmfoto+2022-04-01+um+21.21.25.png Growth Mindset Blog - The Importance of Authentic and Purposeful Living - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5eb0be286bbb201caa7b7f59/1590249347356-N7JPZ9Y8SWKID3I3729W/Amanda+Text+Logo+Purple.png Growth Mindset Blog - The Importance of Authentic and Purposeful Living https://images.squarespace-cdn.com/content/v1/5eb0be286bbb201caa7b7f59/1590251985096-KD1ZFV8PDUS149FZ8MNY/Amanda%2BDaSilva%2BHeadshots_2020__MG_9962.jpg Growth Mindset Blog - The Importance of Authentic and Purposeful Living https://www.amanda-dasilva.com/blog/powerroutines monthly 0.5 2022-04-11 https://images.squarespace-cdn.com/content/v1/5eb0be286bbb201caa7b7f59/11e53e13-747a-4a71-ab28-8fd1b2533ad9/Bildschirmfoto+2022-03-03+um+19.38.13.png Growth Mindset Blog - 3 Power Routines to Increase Your Energy Levels - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5eb0be286bbb201caa7b7f59/6ca859a6-8cb0-4113-a3de-853a06c89dae/Bildschirmfoto+2022-03-03+um+19.42.25.png Growth Mindset Blog - 3 Power Routines to Increase Your Energy Levels - You must pay attention to when your energy is highest and lowest in addition to when it tends to take a dip during the day. Practicing mindfulness can help you take note of these patterns to determine the proper actions to take that will allow you to best adjust to the state of your energy levels. https://images.squarespace-cdn.com/content/v1/5eb0be286bbb201caa7b7f59/e3c5de67-30e7-42bf-846d-2a687422844f/Bildschirmfoto+2022-03-03+um+19.47.27.png Growth Mindset Blog - 3 Power Routines to Increase Your Energy Levels - Make it stand out The core problem is that we don’t believe we are worthy of taking some time to ourselves. Or if we do then it’s under a particular set of conditions – “I will rest when I have accomplished X, Y, and Z”. https://images.squarespace-cdn.com/content/v1/5eb0be286bbb201caa7b7f59/906c25f8-e814-474c-a9ac-44bf6b685dc6/Bildschirmfoto+2022-03-03+um+19.52.17.png Growth Mindset Blog - 3 Power Routines to Increase Your Energy Levels - In Mel Robbins’s book “The High 5 Habit”, she reveals that high-fiving your reflection works just as well as high-fiving a neighbor, a friend, a co-worker, a partner, or a family member. https://images.squarespace-cdn.com/content/v1/5eb0be286bbb201caa7b7f59/e71984d6-e930-4b83-87a0-d94496055caa/Bildschirmfoto+2022-03-03+um+19.45.26.png Growth Mindset Blog - 3 Power Routines to Increase Your Energy Levels - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5eb0be286bbb201caa7b7f59/1590249347356-N7JPZ9Y8SWKID3I3729W/Amanda+Text+Logo+Purple.png Growth Mindset Blog - 3 Power Routines to Increase Your Energy Levels https://images.squarespace-cdn.com/content/v1/5eb0be286bbb201caa7b7f59/1590251985096-KD1ZFV8PDUS149FZ8MNY/Amanda%2BDaSilva%2BHeadshots_2020__MG_9962.jpg Growth Mindset Blog - 3 Power Routines to Increase Your Energy Levels https://www.amanda-dasilva.com/blog/leadership monthly 0.5 2022-03-03 https://images.squarespace-cdn.com/content/v1/5eb0be286bbb201caa7b7f59/8752b541-7c65-4eaf-ac6e-25ade38edb46/Bildschirmfoto+2022-01-29+um+13.34.47.png Growth Mindset Blog - The Essential Skills You Need to Evolve into Strategist Leadership - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5eb0be286bbb201caa7b7f59/8e1566ba-3dae-4c21-a1a9-7b5fff58cdeb/Bildschirmfoto+2022-01-29+um+13.39.37.png Growth Mindset Blog - The Essential Skills You Need to Evolve into Strategist Leadership - Each action logic has its own set of strengths and weaknesses. With that said, they are progressive as the action logics on the top of the list result in the lowest work performance while the last two represent the highest work performance. https://images.squarespace-cdn.com/content/v1/5eb0be286bbb201caa7b7f59/db82f9ed-c0bb-4f63-9b53-acfb7316e6d9/Bildschirmfoto+2022-01-29+um+13.44.42.png Growth Mindset Blog - The Essential Skills You Need to Evolve into Strategist Leadership - Make it stand out They are able to create powerful shared visions that inspire the people around them to persevere in elevating their business or company. Strategists and alchemists are adept at managing conflict and dealing with resistance to change. https://images.squarespace-cdn.com/content/v1/5eb0be286bbb201caa7b7f59/faedd8cd-31ed-4190-8c69-ceceecadbdba/Bildschirmfoto+2022-01-29+um+13.47.27.png Growth Mindset Blog - The Essential Skills You Need to Evolve into Strategist Leadership - Whatever it is, the way you tell your story online can make all the difference. Ask yourself “What am I not seeing?”, “How can it be different?”, “Can I drop this idea altogether?” What works today may no longer apply tomorrow so it’s important for you, as a leader, to challenge those assumptions. https://images.squarespace-cdn.com/content/v1/5eb0be286bbb201caa7b7f59/00ee215d-0f4b-4938-995d-df27aede01d1/Bildschirmfoto+2022-01-29+um+13.50.08.png Growth Mindset Blog - The Essential Skills You Need to Evolve into Strategist Leadership - Make it stand out Showing empathy and respect to others allows strategists to increase feelings of social connectedness in the workplace. This, in turn, creates a more harmonious professional environment that promotes openness and mutuality. https://images.squarespace-cdn.com/content/v1/5eb0be286bbb201caa7b7f59/5c2307ed-c162-47df-8929-490f77ee074b/Bildschirmfoto+2022-01-29+um+13.52.32.png Growth Mindset Blog - The Essential Skills You Need to Evolve into Strategist Leadership - Strategists go out of their way to listen to employees’ ideas without outright rejecting them. They’d rather find a way to coordinate those individual views with the core company vision. https://images.squarespace-cdn.com/content/v1/5eb0be286bbb201caa7b7f59/1590249347356-N7JPZ9Y8SWKID3I3729W/Amanda+Text+Logo+Purple.png Growth Mindset Blog - The Essential Skills You Need to Evolve into Strategist Leadership https://images.squarespace-cdn.com/content/v1/5eb0be286bbb201caa7b7f59/1590251985096-KD1ZFV8PDUS149FZ8MNY/Amanda%2BDaSilva%2BHeadshots_2020__MG_9962.jpg Growth Mindset Blog - The Essential Skills You Need to Evolve into Strategist Leadership https://www.amanda-dasilva.com/blog/purpose monthly 0.5 2022-01-31 https://images.squarespace-cdn.com/content/v1/5eb0be286bbb201caa7b7f59/f896caa5-8924-4036-9a38-692afbb8fdc7/Bildschirmfoto+2022-01-02+um+12.07.27.png Growth Mindset Blog - Five Steps to Find Your Purpose and Gain Clarity - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5eb0be286bbb201caa7b7f59/8808b23b-540d-4e58-8fe2-6eea9320e467/Bildschirmfoto+2022-01-02+um+12.07.08.png Growth Mindset Blog - Five Steps to Find Your Purpose and Gain Clarity - Your purpose might be to become a key figure in your field, help your children live a better life, or pursue a noble cause that will improve the current state of the world. Either way, defining that purpose is exactly what will give you the power and the backbone when you need it. https://images.squarespace-cdn.com/content/v1/5eb0be286bbb201caa7b7f59/e97cd58c-ba91-46b0-8bfd-ec31bb4bccbe/Bildschirmfoto+2022-01-02+um+12.15.37.png Growth Mindset Blog - Five Steps to Find Your Purpose and Gain Clarity - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5eb0be286bbb201caa7b7f59/21dbfc6f-dd41-4965-9974-b19ad2ab2e0f/Bildschirmfoto+2022-01-02+um+12.18.31.png Growth Mindset Blog - Five Steps to Find Your Purpose and Gain Clarity - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5eb0be286bbb201caa7b7f59/1590249347356-N7JPZ9Y8SWKID3I3729W/Amanda+Text+Logo+Purple.png Growth Mindset Blog - Five Steps to Find Your Purpose and Gain Clarity https://images.squarespace-cdn.com/content/v1/5eb0be286bbb201caa7b7f59/1590251985096-KD1ZFV8PDUS149FZ8MNY/Amanda%2BDaSilva%2BHeadshots_2020__MG_9962.jpg Growth Mindset Blog - Five Steps to Find Your Purpose and Gain Clarity https://www.amanda-dasilva.com/blog/relationships monthly 0.5 2022-01-02 https://images.squarespace-cdn.com/content/v1/5eb0be286bbb201caa7b7f59/ff8422ec-fbaf-4fd8-8f76-ddc10cb69311/Bildschirmfoto+2021-12-02+um+09.56.31.png Growth Mindset Blog - 6 Tips for Building Stronger and Healthier Relationships - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5eb0be286bbb201caa7b7f59/e3803da9-7e90-4e2b-9eb0-548ceb66f5e6/Bildschirmfoto+2021-12-02+um+09.56.15.png Growth Mindset Blog - 6 Tips for Building Stronger and Healthier Relationships - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5eb0be286bbb201caa7b7f59/8844a05d-9419-49c9-ab70-034b177bbe92/Bildschirmfoto+2021-12-02+um+10.02.48.png Growth Mindset Blog - 6 Tips for Building Stronger and Healthier Relationships - Positive relationships are based on support, encouragement, and healthy communication. People in healthy relationships are able to listen to and communicate with one another without any judgment. https://images.squarespace-cdn.com/content/v1/5eb0be286bbb201caa7b7f59/80ec798e-df0f-4a12-b836-4075d26793f8/Bildschirmfoto+2021-12-02+um+10.29.31.png Growth Mindset Blog - 6 Tips for Building Stronger and Healthier Relationships - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5eb0be286bbb201caa7b7f59/fd2ea5ec-9364-4522-bcb1-e509e5648415/Bildschirmfoto+2021-12-02+um+10.31.20.png Growth Mindset Blog - 6 Tips for Building Stronger and Healthier Relationships - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5eb0be286bbb201caa7b7f59/1590249347356-N7JPZ9Y8SWKID3I3729W/Amanda+Text+Logo+Purple.png Growth Mindset Blog - 6 Tips for Building Stronger and Healthier Relationships https://images.squarespace-cdn.com/content/v1/5eb0be286bbb201caa7b7f59/1590251985096-KD1ZFV8PDUS149FZ8MNY/Amanda%2BDaSilva%2BHeadshots_2020__MG_9962.jpg Growth Mindset Blog - 6 Tips for Building Stronger and Healthier Relationships https://www.amanda-dasilva.com/blog/selfawareness monthly 0.5 2021-12-02 https://images.squarespace-cdn.com/content/v1/5eb0be286bbb201caa7b7f59/1635661624868-DHFOHODRZ0YV6O49T6NY/Bildschirmfoto+2021-10-31+um+06.59.31.png Growth Mindset Blog - The Complete Guide to Cultivating Self-Awareness - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5eb0be286bbb201caa7b7f59/1635661911159-N2OU9ON7SIR1GJDIVB38/Bildschirmfoto+2021-10-31+um+07.03.04.png Growth Mindset Blog - The Complete Guide to Cultivating Self-Awareness The quest for self-awareness is a journey that requires lots of practice and understanding of oneself. While other components of self-improvement focus on bettering oneself, self-awareness is about being overall more aware and conscious of yourself. https://images.squarespace-cdn.com/content/v1/5eb0be286bbb201caa7b7f59/1635662396833-XC9E15J74U7KDE9ALHZS/Bildschirmfoto+2021-10-31+um+07.39.45.png Growth Mindset Blog - The Complete Guide to Cultivating Self-Awareness - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5eb0be286bbb201caa7b7f59/1635662436644-GOM9F3LJY68M5QA17YN3/Bildschirmfoto+2021-10-31+um+07.40.24.png Growth Mindset Blog - The Complete Guide to Cultivating Self-Awareness - But this isn’t just about interacting and going about your own way, it’s about being aware of what bothers you about other people, your tendencies in interactions, and what you enjoy talking about with others. https://images.squarespace-cdn.com/content/v1/5eb0be286bbb201caa7b7f59/1590249347356-N7JPZ9Y8SWKID3I3729W/Amanda+Text+Logo+Purple.png Growth Mindset Blog - The Complete Guide to Cultivating Self-Awareness https://images.squarespace-cdn.com/content/v1/5eb0be286bbb201caa7b7f59/1590251985096-KD1ZFV8PDUS149FZ8MNY/Amanda%2BDaSilva%2BHeadshots_2020__MG_9962.jpg Growth Mindset Blog - The Complete Guide to Cultivating Self-Awareness https://www.amanda-dasilva.com/blog/boost-productivity monthly 0.5 2021-10-31 https://images.squarespace-cdn.com/content/v1/5eb0be286bbb201caa7b7f59/1632213787091-R3L1G4ACQ9EX4CUS6DNS/Bildschirmfoto+2021-09-21+um+10.42.53.png Growth Mindset Blog - 4 Steps to Increase Productivity & Boost Project Success - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5eb0be286bbb201caa7b7f59/1632214016138-TQ1B3VBHNASIWINHKKUY/Bildschirmfoto+2021-09-21+um+10.46.37.png Growth Mindset Blog - 4 Steps to Increase Productivity & Boost Project Success - Write everything down before you move on to analyzing each prospect individually. Once you do that, use the process of elimination to get rid of ideas that don’t speak to you. The list you’re left with after your brainstorming session represents ideas that matter to you the most. https://images.squarespace-cdn.com/content/v1/5eb0be286bbb201caa7b7f59/1632214168236-C3VJOC1TQA27D50SQ4RO/Bildschirmfoto+2021-09-21+um+10.49.06.png Growth Mindset Blog - 4 Steps to Increase Productivity & Boost Project Success - Planning is paramount. Not only does it provide you with a tangible roadmap to help you navigate your way to success, but it also gives you a sense of clarity and purpose to drive your productivity and boost your progress. https://images.squarespace-cdn.com/content/v1/5eb0be286bbb201caa7b7f59/1632214319856-5X2QQJDAIAP6MUZC0A8M/Bildschirmfoto+2021-09-21+um+10.51.45.png Growth Mindset Blog - 4 Steps to Increase Productivity & Boost Project Success - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5eb0be286bbb201caa7b7f59/1632214417937-QZEE2HI84YCIKLUF9CTT/Bildschirmfoto+2021-09-21+um+10.53.26.png Growth Mindset Blog - 4 Steps to Increase Productivity & Boost Project Success With that said, not all frogs can be swallowed first thing in the morning. Increasing your productivity requires some degree of body literacy. You know when you’re more energized, focused, and creative, just as well as you know when you’re most lethargic, exhausted, and sluggish. https://images.squarespace-cdn.com/content/v1/5eb0be286bbb201caa7b7f59/1632214569608-HU92ZBMF7Q5SOEMLVVLM/Bildschirmfoto+2021-09-21+um+10.55.53.png Growth Mindset Blog - 4 Steps to Increase Productivity & Boost Project Success - Allow yourself a period of recovery where you get to clean up your physical and digital workspace, reflect on everything you learned while working on your project, and redirect your attention to aspects of your social life that you’ve been neglecting. https://images.squarespace-cdn.com/content/v1/5eb0be286bbb201caa7b7f59/1590249347356-N7JPZ9Y8SWKID3I3729W/Amanda+Text+Logo+Purple.png Growth Mindset Blog - 4 Steps to Increase Productivity & Boost Project Success https://images.squarespace-cdn.com/content/v1/5eb0be286bbb201caa7b7f59/1590251985096-KD1ZFV8PDUS149FZ8MNY/Amanda%2BDaSilva%2BHeadshots_2020__MG_9962.jpg Growth Mindset Blog - 4 Steps to Increase Productivity & Boost Project Success https://www.amanda-dasilva.com/blog/secret-wonderful-life monthly 0.5 2021-09-21 https://images.squarespace-cdn.com/content/v1/5eb0be286bbb201caa7b7f59/1630347229601-NETGPD5VRU6QQJNFLTNS/Bildschirmfoto+2021-08-30+um+20.13.29.png Growth Mindset Blog - The Secret to a Wonderful Life! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5eb0be286bbb201caa7b7f59/1630347547475-QKA0B87MOETKWD3J2K9E/Bildschirmfoto+2021-08-30+um+20.18.48.png Growth Mindset Blog - The Secret to a Wonderful Life! - Having an abundance mindset in your professional life, dating life, with friends, money, and everything else is also going to make you more appreciative of them. https://images.squarespace-cdn.com/content/v1/5eb0be286bbb201caa7b7f59/1630347685204-613P873PNS1HSV2LEV60/Bildschirmfoto+2021-08-30+um+20.21.07.png Growth Mindset Blog - The Secret to a Wonderful Life! https://images.squarespace-cdn.com/content/v1/5eb0be286bbb201caa7b7f59/1630347847856-1SCTRQPW4F49NP8T1OSM/Bildschirmfoto+2021-08-30+um+20.23.49.png Growth Mindset Blog - The Secret to a Wonderful Life! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5eb0be286bbb201caa7b7f59/1590249347356-N7JPZ9Y8SWKID3I3729W/Amanda+Text+Logo+Purple.png Growth Mindset Blog - The Secret to a Wonderful Life! https://images.squarespace-cdn.com/content/v1/5eb0be286bbb201caa7b7f59/1590251985096-KD1ZFV8PDUS149FZ8MNY/Amanda%2BDaSilva%2BHeadshots_2020__MG_9962.jpg Growth Mindset Blog - The Secret to a Wonderful Life! https://www.amanda-dasilva.com/blog/lifecoach monthly 0.5 2021-08-31 https://images.squarespace-cdn.com/content/v1/5eb0be286bbb201caa7b7f59/1629988308731-O48X417ZM0V9FPFEIMLX/Bildschirmfoto+2021-08-26+um+16.31.35.png Growth Mindset Blog - 7 Reasons Why You Should Find a Life Coach to Reach Your Full Potential - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5eb0be286bbb201caa7b7f59/1630224297680-W8Y2Z8XMW92Y45E7L6U3/aug.png Growth Mindset Blog - 7 Reasons Why You Should Find a Life Coach to Reach Your Full Potential - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5eb0be286bbb201caa7b7f59/1629988599343-MH7046A7SPA9V44HK6VD/Bildschirmfoto+2021-08-26+um+16.36.24.png Growth Mindset Blog - 7 Reasons Why You Should Find a Life Coach to Reach Your Full Potential - So, when you partner with a life coach, they will help you craft a thorough step-by-step plan of action that will help you accomplish all the goals you set out for yourself. When you have more practical and realistic steps to take, you are a lot more inclined to act and think in a way that moves you in the direction of your goals. https://images.squarespace-cdn.com/content/v1/5eb0be286bbb201caa7b7f59/1629988737614-XLAV920PC9QWPFA23B6N/Bildschirmfoto+2021-08-26+um+16.38.37.png Growth Mindset Blog - 7 Reasons Why You Should Find a Life Coach to Reach Your Full Potential Finding your passion is no easy feat, especially considering how impactful it can be in determining the course of your life. A life coach can help you discover your passion and purpose so you can unlock the potential you have and recognize the value you contribute. https://images.squarespace-cdn.com/content/v1/5eb0be286bbb201caa7b7f59/1629988896400-UYDCG8J0YB7YP2P1YML5/Bildschirmfoto+2021-08-26+um+16.41.16.png Growth Mindset Blog - 7 Reasons Why You Should Find a Life Coach to Reach Your Full Potential - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5eb0be286bbb201caa7b7f59/1590249347356-N7JPZ9Y8SWKID3I3729W/Amanda+Text+Logo+Purple.png Growth Mindset Blog - 7 Reasons Why You Should Find a Life Coach to Reach Your Full Potential https://images.squarespace-cdn.com/content/v1/5eb0be286bbb201caa7b7f59/1590251985096-KD1ZFV8PDUS149FZ8MNY/Amanda%2BDaSilva%2BHeadshots_2020__MG_9962.jpg Growth Mindset Blog - 7 Reasons Why You Should Find a Life Coach to Reach Your Full Potential https://www.amanda-dasilva.com/blog/jewelry monthly 0.5 2021-08-31 https://images.squarespace-cdn.com/content/v1/5eb0be286bbb201caa7b7f59/1629311850619-M0H6EDWGFAWIUXPF51Z3/APC_3600.JPG Growth Mindset Blog - Amanda Da Silva Jewelry Line - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5eb0be286bbb201caa7b7f59/1629311100440-PNRMGHBC1RX8GGI16PC9/unnamed.jpeg Growth Mindset Blog - Amanda Da Silva Jewelry Line This necklace is a reminder of that -designed to strengthen your sense of direction and help you stay on course and in alignment with your truest passion and purpose. https://images.squarespace-cdn.com/content/v1/5eb0be286bbb201caa7b7f59/1629311189499-YTN5EYRMKN7MQV7I4I5X/APC_3608.jpg Growth Mindset Blog - Amanda Da Silva Jewelry Line But I have to say that all the pieces in my jewelry collection hold a special meaning to me. They remind me to aim for my highest, best, giving self in this lifetime -as I hope they will to you as well. https://images.squarespace-cdn.com/content/v1/5eb0be286bbb201caa7b7f59/1629311328891-6JSK8TOLR52WSIZYXVZW/APC_3598.JPG Growth Mindset Blog - Amanda Da Silva Jewelry Line - In ancient times, they were worn by emperors as crowns to symbolize power and authority. Laurel leaves are also known for their cleansing and purification properties. You could find them around sacred locations and temples in ancient Greece and Rome as they were used to cleanse the souls of visitors and worshippers. https://images.squarespace-cdn.com/content/v1/5eb0be286bbb201caa7b7f59/1629311379220-SC3RJGU1LB3BD7H5F7KZ/APC_3607.jpg Growth Mindset Blog - Amanda Da Silva Jewelry Line - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5eb0be286bbb201caa7b7f59/1629311560277-DVG0PHXO0IUJ9CAJPGNR/APC_3567.JPG Growth Mindset Blog - Amanda Da Silva Jewelry Line - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5eb0be286bbb201caa7b7f59/1629311582802-8EVNZUSCLVP8B73JKCTY/APC_3582.JPG Growth Mindset Blog - Amanda Da Silva Jewelry Line - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5eb0be286bbb201caa7b7f59/1629311744486-QUMCJA5NTJBMXEU15HY8/APC_3579.JPG Growth Mindset Blog - Amanda Da Silva Jewelry Line - Each of the six pieces is solely unique and holds inspiring beauty, glamour, and lure. They’re made with love and appreciation that I wish to share with YOU! Browse the jewelry line here and get a statement piece that exudes charm, timeless elegance, but most importantly strength, purpose, and inspiration to be your best self! https://images.squarespace-cdn.com/content/v1/5eb0be286bbb201caa7b7f59/1590249347356-N7JPZ9Y8SWKID3I3729W/Amanda+Text+Logo+Purple.png Growth Mindset Blog - Amanda Da Silva Jewelry Line https://images.squarespace-cdn.com/content/v1/5eb0be286bbb201caa7b7f59/1590251985096-KD1ZFV8PDUS149FZ8MNY/Amanda%2BDaSilva%2BHeadshots_2020__MG_9962.jpg Growth Mindset Blog - Amanda Da Silva Jewelry Line https://www.amanda-dasilva.com/blog/resilience-work monthly 0.5 2021-08-31 https://images.squarespace-cdn.com/content/v1/5eb0be286bbb201caa7b7f59/1628148863293-ZFMD6EYJO9S453OIHJBV/Bildschirmfoto+2021-08-05+um+09.34.07.png Growth Mindset Blog - 5 Examples of How You Can Be More Resilient at Work - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5eb0be286bbb201caa7b7f59/1628149081183-IGCSK2NS36ZBKVN1MY4E/Bildschirmfoto+2021-08-05+um+09.37.41.png Growth Mindset Blog - 5 Examples of How You Can Be More Resilient at Work - Developing your adaptability is essential to become more resilient at work because it shows that you won’t crumble under pressure or under changing circumstances. It also helps in the long term as you are able to remain focused on the end goal even as teams, work plans, or managements/structures shift and change over the course of time. https://images.squarespace-cdn.com/content/v1/5eb0be286bbb201caa7b7f59/1628149384830-M6H1F89INQUF5ESVH3OF/Bildschirmfoto+2021-08-05+um+09.41.58.png Growth Mindset Blog - 5 Examples of How You Can Be More Resilient at Work - You don’t sit and wait for things to happen, instead, you take initiative, you make it your mission to generate your own opportunities for success, you create momentum, and you’re able to think outside of the box to produce positive outcomes or find innovative solutions you previously wouldn’t have considered if you weren’t in the ‘offensive’ zone. https://images.squarespace-cdn.com/content/v1/5eb0be286bbb201caa7b7f59/1590249347356-N7JPZ9Y8SWKID3I3729W/Amanda+Text+Logo+Purple.png Growth Mindset Blog - 5 Examples of How You Can Be More Resilient at Work https://images.squarespace-cdn.com/content/v1/5eb0be286bbb201caa7b7f59/1590251985096-KD1ZFV8PDUS149FZ8MNY/Amanda%2BDaSilva%2BHeadshots_2020__MG_9962.jpg Growth Mindset Blog - 5 Examples of How You Can Be More Resilient at Work https://www.amanda-dasilva.com/blog/resilience-kids monthly 0.5 2021-08-31 https://images.squarespace-cdn.com/content/v1/5eb0be286bbb201caa7b7f59/1627225431496-50IB5W9VTFCE6JDN797W/Bildschirmfoto+2021-07-25+um+17.03.12.png Growth Mindset Blog - How to Raise Emotionally Resilient Kids - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5eb0be286bbb201caa7b7f59/1627225821882-SL2EU63AYAEQGVRG3HFZ/Bildschirmfoto+2021-07-25+um+17.10.01.png Growth Mindset Blog - How to Raise Emotionally Resilient Kids - Life brings all sorts of challenges and conflicts. So, if you want your kids to handle upsetting moments gracefully, you need to model qualities like patience, flexibility, commitment, and discipline for your children. https://images.squarespace-cdn.com/content/v1/5eb0be286bbb201caa7b7f59/1627226099580-9R3SEVUY85IN7JXTVWGS/Bildschirmfoto+2021-07-25+um+17.14.21.png Growth Mindset Blog - How to Raise Emotionally Resilient Kids - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5eb0be286bbb201caa7b7f59/1627226300300-TLKC6BCARZJJNPE48LAP/Bildschirmfoto+2021-07-25+um+17.17.47.png Growth Mindset Blog - How to Raise Emotionally Resilient Kids - Make it stand out Creativity often leads to imagining innovative out-of-the-box solutions that you wouldn’t have considered yourself. This is a vital aspect of raising emotionally resilient kids where they get to explore, take risks, and find their own voices within their peer group, and eventually within the world. https://images.squarespace-cdn.com/content/v1/5eb0be286bbb201caa7b7f59/1627226494283-BXF6ZMSBN7WFBPTX624U/Bildschirmfoto+2021-07-25+um+17.20.48.png Growth Mindset Blog - How to Raise Emotionally Resilient Kids - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5eb0be286bbb201caa7b7f59/1590249347356-N7JPZ9Y8SWKID3I3729W/Amanda+Text+Logo+Purple.png Growth Mindset Blog - How to Raise Emotionally Resilient Kids https://images.squarespace-cdn.com/content/v1/5eb0be286bbb201caa7b7f59/1590251985096-KD1ZFV8PDUS149FZ8MNY/Amanda%2BDaSilva%2BHeadshots_2020__MG_9962.jpg Growth Mindset Blog - How to Raise Emotionally Resilient Kids https://www.amanda-dasilva.com/blog/establish-mindset monthly 0.5 2021-08-31 https://images.squarespace-cdn.com/content/v1/5eb0be286bbb201caa7b7f59/1627040059960-DTHVFANDIRNPNJP5USFV/Bildschirmfoto+2021-07-23+um+13.33.51.png Growth Mindset Blog - Establish an Unstoppable Mindset - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5eb0be286bbb201caa7b7f59/1627040415204-LTARGTCISOFCKWGH8F87/Bildschirmfoto+2021-07-23+um+13.39.49.png Growth Mindset Blog - Establish an Unstoppable Mindset Are you happy where you are now and where that’s taking you? How do you feel about your mental, physical, and emotional well-being? How about your relationships, are they positive and rewarding? https://images.squarespace-cdn.com/content/v1/5eb0be286bbb201caa7b7f59/1627040937461-WFF8VE912OC2DK6B6FK2/Bildschirmfoto+2021-07-23+um+13.48.10.png Growth Mindset Blog - Establish an Unstoppable Mindset - Make it stand out You can break the pattern of negative thinking by feeding your mind beliefs that serve your purpose and help you grow. Establishing an unstoppable mindset means embracing gratitude and positivity. https://images.squarespace-cdn.com/content/v1/5eb0be286bbb201caa7b7f59/1627043295429-I1MGR4SMCNCCFVL3Y33Q/Bildschirmfoto+2021-07-23+um+14.27.47.png Growth Mindset Blog - Establish an Unstoppable Mindset - Developing an unstoppable mindset requires a great deal of desire, discipline, dedication, and determination. Knowing yourself, recognizing exactly what you want, challenging your limiting beliefs, investing in your development, and committing to take action are a few initial steps you have to take to embark on your journey of achieving an unstoppable mindset. https://images.squarespace-cdn.com/content/v1/5eb0be286bbb201caa7b7f59/1590249347356-N7JPZ9Y8SWKID3I3729W/Amanda+Text+Logo+Purple.png Growth Mindset Blog - Establish an Unstoppable Mindset https://images.squarespace-cdn.com/content/v1/5eb0be286bbb201caa7b7f59/1590251985096-KD1ZFV8PDUS149FZ8MNY/Amanda%2BDaSilva%2BHeadshots_2020__MG_9962.jpg Growth Mindset Blog - Establish an Unstoppable Mindset https://www.amanda-dasilva.com/blog/bye-bye monthly 0.5 2021-08-31 https://images.squarespace-cdn.com/content/v1/5eb0be286bbb201caa7b7f59/1626029924786-JSRDGIOUAF62FP1PVC60/Bildschirmfoto+2021-07-11+um+20.58.24.png Growth Mindset Blog - Say “Bye-Bye” to Being Overwhelmed: How to Make Difficult Decisions - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5eb0be286bbb201caa7b7f59/1626030174707-NGQL87UKT5ZJ8IVYT1UZ/Bildschirmfoto+2021-07-11+um+21.01.54.png Growth Mindset Blog - Say “Bye-Bye” to Being Overwhelmed: How to Make Difficult Decisions Answering this question will help you clearly identify your targets but also streamline and structure the decision-making process. One way to do this is to visualize your goals and decide whether they are in alignment with your core values. https://images.squarespace-cdn.com/content/v1/5eb0be286bbb201caa7b7f59/1626030539284-1TJFDRNOB0OKARRCBVNE/Bildschirmfoto+2021-07-11+um+21.08.25.png Growth Mindset Blog - Say “Bye-Bye” to Being Overwhelmed: How to Make Difficult Decisions Take a piece of paper and write it all down. When making a difficult decision, you may have a preferred option in mind, or you may have an inclination toward an option a friend or colleague suggested. Avoid choosing those automatically. https://images.squarespace-cdn.com/content/v1/5eb0be286bbb201caa7b7f59/1626030860422-GT6Y0PMRGD6JO545TIW3/Bildschirmfoto+2021-07-11+um+21.13.55.png Growth Mindset Blog - Say “Bye-Bye” to Being Overwhelmed: How to Make Difficult Decisions - If the result is not as satisfactory as you anticipated, you can always revise your plan and fine-tune your strategy as needed. With that said, when making a difficult decision, not every option you choose will prove to be successful or worthwhile. https://images.squarespace-cdn.com/content/v1/5eb0be286bbb201caa7b7f59/1590249347356-N7JPZ9Y8SWKID3I3729W/Amanda+Text+Logo+Purple.png Growth Mindset Blog - Say “Bye-Bye” to Being Overwhelmed: How to Make Difficult Decisions https://images.squarespace-cdn.com/content/v1/5eb0be286bbb201caa7b7f59/1590251985096-KD1ZFV8PDUS149FZ8MNY/Amanda%2BDaSilva%2BHeadshots_2020__MG_9962.jpg Growth Mindset Blog - Say “Bye-Bye” to Being Overwhelmed: How to Make Difficult Decisions https://www.amanda-dasilva.com/blog/lower-your-stress-nature monthly 0.5 2021-08-31 https://images.squarespace-cdn.com/content/v1/5eb0be286bbb201caa7b7f59/1623642733523-WBXHQD55UROBBM4AFAW9/Bildschirmfoto+2021-06-14+um+05.51.46.png Growth Mindset Blog - Lower Your Stress: Learn the Best Way to Engage with Nature! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5eb0be286bbb201caa7b7f59/1623643000700-L88TIOS0WJB8ZNDSVNJ8/Bildschirmfoto+2021-06-14+um+05.56.07.png Growth Mindset Blog - Lower Your Stress: Learn the Best Way to Engage with Nature! - The goal behind resorting to nature is to reduce the stress that burnout caused but also to inspire citizens to reconnect with their country’s forests, and in turn, help preserve them. https://images.squarespace-cdn.com/content/v1/5eb0be286bbb201caa7b7f59/1623643211366-T56KZB278CUQ96UQEY3T/Bildschirmfoto+2021-06-14+um+05.59.52.png Growth Mindset Blog - Lower Your Stress: Learn the Best Way to Engage with Nature! - Not only that, but forest bathing also enhances the immune system, improves cardiovascular and metabolic function, and promotes our overall well-being. While forest bathing can boost our health and happiness, any kind of natural setting will have similar benefits. https://images.squarespace-cdn.com/content/v1/5eb0be286bbb201caa7b7f59/1623643495513-PJTT3VGMHKGP755P97QQ/Bildschirmfoto+2021-06-14+um+06.04.36.png Growth Mindset Blog - Lower Your Stress: Learn the Best Way to Engage with Nature! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5eb0be286bbb201caa7b7f59/1590249347356-N7JPZ9Y8SWKID3I3729W/Amanda+Text+Logo+Purple.png Growth Mindset Blog - Lower Your Stress: Learn the Best Way to Engage with Nature! https://images.squarespace-cdn.com/content/v1/5eb0be286bbb201caa7b7f59/1590251985096-KD1ZFV8PDUS149FZ8MNY/Amanda%2BDaSilva%2BHeadshots_2020__MG_9962.jpg Growth Mindset Blog - Lower Your Stress: Learn the Best Way to Engage with Nature! https://www.amanda-dasilva.com/blog/prevent-daily-routine monthly 0.5 2021-08-31 https://images.squarespace-cdn.com/content/v1/5eb0be286bbb201caa7b7f59/1624074633716-KBRR2IDG73Q8OOCBWE07/Bildschirmfoto+2021-06-19+um+05.49.52.png Growth Mindset Blog - How to Prevent Your Daily Routine from Failing after One Week - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5eb0be286bbb201caa7b7f59/1624073553179-2XQ592WUJ8S5ARF88U9E/Bildschirmfoto+2021-06-19+um+05.32.02.png Growth Mindset Blog - How to Prevent Your Daily Routine from Failing after One Week - Generally speaking, the reason why you fail to stick with your habits is that you set expectations that are unrealistic to be met on a daily basis. When we’re in that moment of passion and we really want to do something, it’s common to shoot for the moon and look at the end goal. https://images.squarespace-cdn.com/content/v1/5eb0be286bbb201caa7b7f59/1624074072162-IHVOPZRHDPN5MIJ8Z7NB/Bildschirmfoto+2021-06-19+um+05.40.05.png Growth Mindset Blog - How to Prevent Your Daily Routine from Failing after One Week - Atomic Habits by James Clear really breaks it down to the nitty-gritty when it comes to habits. It’s a great book to read and analyze, but here is just the main crux of his argument in three lessons. https://images.squarespace-cdn.com/content/v1/5eb0be286bbb201caa7b7f59/1624074330479-5371GC5WCQ6TBT83X9UT/Bildschirmfoto+2021-06-19+um+05.45.06.png Growth Mindset Blog - How to Prevent Your Daily Routine from Failing after One Week - For instance, if you started going to the gym three times per week and you have finally become extremely consistent at it, you can then possibly add journaling every time you get back from the gym. This will ensure you have a trigger, a cue, and rewards ready which are the feel-good hormones you receive after working out. https://images.squarespace-cdn.com/content/v1/5eb0be286bbb201caa7b7f59/1624074507114-BXMDRV56BMZMWGF1JXUC/Bildschirmfoto+2021-06-19+um+05.48.01.png Growth Mindset Blog - How to Prevent Your Daily Routine from Failing after One Week https://images.squarespace-cdn.com/content/v1/5eb0be286bbb201caa7b7f59/1590249347356-N7JPZ9Y8SWKID3I3729W/Amanda+Text+Logo+Purple.png Growth Mindset Blog - How to Prevent Your Daily Routine from Failing after One Week https://images.squarespace-cdn.com/content/v1/5eb0be286bbb201caa7b7f59/1590251985096-KD1ZFV8PDUS149FZ8MNY/Amanda%2BDaSilva%2BHeadshots_2020__MG_9962.jpg Growth Mindset Blog - How to Prevent Your Daily Routine from Failing after One Week https://www.amanda-dasilva.com/blog/spiritual-component monthly 0.5 2021-08-31 https://images.squarespace-cdn.com/content/v1/5eb0be286bbb201caa7b7f59/1623176689159-2GBP7Y1DYIO4H2AAOR8N/Bildschirmfoto+2021-06-08+um+20.24.27.png Growth Mindset Blog - Should Your Daily Routine Have a Spiritual Component? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5eb0be286bbb201caa7b7f59/1623177019782-NBSB73QOHWBB706NJI0Q/Bildschirmfoto+2021-06-08+um+20.29.54.png Growth Mindset Blog - Should Your Daily Routine Have a Spiritual Component? - Instead of rushing through your morning routine, wake up a little bit earlier to meditate. Channel your inner peace and enjoy the serenity of these 15 minutes before the chaos unleashes. https://images.squarespace-cdn.com/content/v1/5eb0be286bbb201caa7b7f59/1623177247078-YQGJL7MRX52053ZB0MNB/Bildschirmfoto+2021-06-08+um+20.33.17.png Growth Mindset Blog - Should Your Daily Routine Have a Spiritual Component? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5eb0be286bbb201caa7b7f59/1623177576762-SPM3TVE8WQ87E0JODGOS/Bildschirmfoto+2021-06-08+um+20.39.16.png Growth Mindset Blog - Should Your Daily Routine Have a Spiritual Component? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5eb0be286bbb201caa7b7f59/1623177714092-F1M1TWEWEP19M5NPDGGY/Bildschirmfoto+2021-06-08+um+20.41.30.png Growth Mindset Blog - Should Your Daily Routine Have a Spiritual Component? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5eb0be286bbb201caa7b7f59/1623177867284-SLBNF5RI9UV85YWKIV56/Bildschirmfoto+2021-06-08+um+20.44.06.png Growth Mindset Blog - Should Your Daily Routine Have a Spiritual Component? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5eb0be286bbb201caa7b7f59/1590249347356-N7JPZ9Y8SWKID3I3729W/Amanda+Text+Logo+Purple.png Growth Mindset Blog - Should Your Daily Routine Have a Spiritual Component? https://images.squarespace-cdn.com/content/v1/5eb0be286bbb201caa7b7f59/1590251985096-KD1ZFV8PDUS149FZ8MNY/Amanda%2BDaSilva%2BHeadshots_2020__MG_9962.jpg Growth Mindset Blog - Should Your Daily Routine Have a Spiritual Component? https://www.amanda-dasilva.com/blog/3-habits-discipline monthly 0.5 2021-07-11 https://images.squarespace-cdn.com/content/v1/5eb0be286bbb201caa7b7f59/1622553606895-69KFA7VAR1O139DE36CM/Bildschirmfoto+2021-06-01+um+15.19.53.png Growth Mindset Blog - 3 Habits to Boost Productivity and Become More Disciplined - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5eb0be286bbb201caa7b7f59/1622553941448-DPBPHFRZ4CZLWKVF0H4J/Bildschirmfoto+2021-06-01+um+15.24.00.png Growth Mindset Blog - 3 Habits to Boost Productivity and Become More Disciplined - Time blocking starts with determining the things that matter the most to you. This could be spending less time in meetings and on emails, increasing your focus, or tweaking your work schedule so that you have more time to spend with your family and loved ones. Identifying your high-level priorities will allow you to start blocking your day more efficiently. https://images.squarespace-cdn.com/content/v1/5eb0be286bbb201caa7b7f59/1622556076079-0IKE7ADNPZE6VF69TF2G/Bildschirmfoto+2021-06-01+um+15.58.47.png Growth Mindset Blog - 3 Habits to Boost Productivity and Become More Disciplined - It’s time to put a rough time estimate on each task. Be as realistic as you can and make sure you cut the time wasted on distractions out. You don’t necessarily need to have every time window determined down to the minute. Put together an approximate, to begin with, and tweak your blocks from there. https://images.squarespace-cdn.com/content/v1/5eb0be286bbb201caa7b7f59/1622556245051-JYS0HA6FNW4QKHXXGDVO/Bildschirmfoto+2021-06-01+um+16.03.46.png Growth Mindset Blog - 3 Habits to Boost Productivity and Become More Disciplined - Your attitude is everything. It determines how much work you will get done that day. Not only that but when you show up prepared to tackle whatever challenges come your way, a winning attitude can impact your co-workers as well. https://images.squarespace-cdn.com/content/v1/5eb0be286bbb201caa7b7f59/1622266239769-VQ3MRRL1G3OBQXNTCF66/Bildschirmfoto+2021-05-29+um+07.30.13.png Growth Mindset Blog - 3 Habits to Boost Productivity and Become More Disciplined - You rather see the challenges you encounter as an opportunity to learn and grow from. You’re also more inclined to listen to other people’s ideas just as they were receptive to yours. Positive communication not only makes you an excellent collaborator but also expands your horizons and pushes you outside your comfort zone. https://images.squarespace-cdn.com/content/v1/5eb0be286bbb201caa7b7f59/1590249347356-N7JPZ9Y8SWKID3I3729W/Amanda+Text+Logo+Purple.png Growth Mindset Blog - 3 Habits to Boost Productivity and Become More Disciplined https://images.squarespace-cdn.com/content/v1/5eb0be286bbb201caa7b7f59/1590251985096-KD1ZFV8PDUS149FZ8MNY/Amanda%2BDaSilva%2BHeadshots_2020__MG_9962.jpg Growth Mindset Blog - 3 Habits to Boost Productivity and Become More Disciplined https://www.amanda-dasilva.com/blog/covid-2 monthly 0.5 2021-07-11 https://images.squarespace-cdn.com/content/v1/5eb0be286bbb201caa7b7f59/1622265311001-5LRXX0OKQ3Y725U9JCQM/Bildschirmfoto+2021-05-29+um+07.14.25.png Growth Mindset Blog - The 3 Ultimate Strategies to Reduce Stress During the COVID-19 Pandemic - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5eb0be286bbb201caa7b7f59/1622265859790-SKF9BTVU56A6CUFQ7GLE/Bildschirmfoto+2021-05-29+um+07.23.59.png Growth Mindset Blog - The 3 Ultimate Strategies to Reduce Stress During the COVID-19 Pandemic - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5eb0be286bbb201caa7b7f59/1622266058451-2IPLQ46OCFLYJSCJP26I/Bildschirmfoto+2021-05-29+um+07.27.17.png Growth Mindset Blog - The 3 Ultimate Strategies to Reduce Stress During the COVID-19 Pandemic - Successful people are not perfect, they simply succeed in cultivating and amplifying some of their personal strengths. The 5-second rule helps you channel your inner self-confidence through empowering those brilliant instincts we get and commitments we make (whether to ourselves or to other people). When you push yourself to get started on a task in 5 seconds, you also close the door on the negative self-talk that prevents you from accomplishing your goals. https://images.squarespace-cdn.com/content/v1/5eb0be286bbb201caa7b7f59/1622266239769-VQ3MRRL1G3OBQXNTCF66/Bildschirmfoto+2021-05-29+um+07.30.13.png Growth Mindset Blog - The 3 Ultimate Strategies to Reduce Stress During the COVID-19 Pandemic - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5eb0be286bbb201caa7b7f59/1622266374191-AMRS4FD7D4IMD6853YBS/Bildschirmfoto+2021-05-29+um+07.32.39.png Growth Mindset Blog - The 3 Ultimate Strategies to Reduce Stress During the COVID-19 Pandemic - Anchor thoughts are a form of “if, then planning”. Creating an anchor thought before venturing into a new experience or task can help you stay grounded. In this case, if fear sets in, then you use your anchor thought along with the 5-second rule to propel yourself into action before your inner thoughts take over. https://images.squarespace-cdn.com/content/v1/5eb0be286bbb201caa7b7f59/1590249347356-N7JPZ9Y8SWKID3I3729W/Amanda+Text+Logo+Purple.png Growth Mindset Blog - The 3 Ultimate Strategies to Reduce Stress During the COVID-19 Pandemic https://images.squarespace-cdn.com/content/v1/5eb0be286bbb201caa7b7f59/1590251985096-KD1ZFV8PDUS149FZ8MNY/Amanda%2BDaSilva%2BHeadshots_2020__MG_9962.jpg Growth Mindset Blog - The 3 Ultimate Strategies to Reduce Stress During the COVID-19 Pandemic https://www.amanda-dasilva.com/blog/covid monthly 0.5 2021-07-11 https://images.squarespace-cdn.com/content/v1/5eb0be286bbb201caa7b7f59/1621276686872-XLV2TZ76BG8BHBR1V08P/pexels-tim-samuel-6697327.jpg Growth Mindset Blog - Keep COVID-19 Anxiety at Bay: 10 Healthy Habits and Behaviours - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5eb0be286bbb201caa7b7f59/1621276958302-MXLX21XCO4WBN67CX4GT/pexels-jane-d-1092730.jpg Growth Mindset Blog - Keep COVID-19 Anxiety at Bay: 10 Healthy Habits and Behaviours - Make the food you eat fun! Look for colorful and nutritious recipes with some of your favorite ingredients. The key is to start small and gradually build healthier eating habits. https://images.squarespace-cdn.com/content/v1/5eb0be286bbb201caa7b7f59/1621277203078-CCZOL2Z71NN4PY0HRZGC/pexels-maria-lindsey-content-creator-5989813.jpg Growth Mindset Blog - Keep COVID-19 Anxiety at Bay: 10 Healthy Habits and Behaviours - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5eb0be286bbb201caa7b7f59/1621277296395-SMVRVDPKV7I8CNVKDFHT/pexels-ketut-subiyanto-4546117.jpg Growth Mindset Blog - Keep COVID-19 Anxiety at Bay: 10 Healthy Habits and Behaviours Studies [1] [2] show that getting enough sleep can enhance your memory, improve your mood, reduce your anxiety, boost your immune system, and help you maintain a healthy weight. So, make sure you’re getting 7 to 9 hours of sleep on a regular basis. https://images.squarespace-cdn.com/content/v1/5eb0be286bbb201caa7b7f59/1621277434840-1CO00OMG2EKS5V469ZKP/pexels-cliff-booth-4056723.jpg Growth Mindset Blog - Keep COVID-19 Anxiety at Bay: 10 Healthy Habits and Behaviours - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5eb0be286bbb201caa7b7f59/1621277581450-C8JV4CC0MDIFHJKE1QDT/pexels-pixabay-279947.jpg Growth Mindset Blog - Keep COVID-19 Anxiety at Bay: 10 Healthy Habits and Behaviours Health experts recommend drinking anywhere from 2.5 to 3.5 liters of water per day. If you don’t really like water, you can try adding natural flavor enhancers like mint, lemon juice, ginger, or cucumber. https://images.squarespace-cdn.com/content/v1/5eb0be286bbb201caa7b7f59/1621277663618-R5OYRLUHPFAF1ZTMK10C/pexels-andrea-piacquadio-3880743.jpg Growth Mindset Blog - Keep COVID-19 Anxiety at Bay: 10 Healthy Habits and Behaviours - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5eb0be286bbb201caa7b7f59/1590249347356-N7JPZ9Y8SWKID3I3729W/Amanda+Text+Logo+Purple.png Growth Mindset Blog - Keep COVID-19 Anxiety at Bay: 10 Healthy Habits and Behaviours https://images.squarespace-cdn.com/content/v1/5eb0be286bbb201caa7b7f59/1590251985096-KD1ZFV8PDUS149FZ8MNY/Amanda%2BDaSilva%2BHeadshots_2020__MG_9962.jpg Growth Mindset Blog - Keep COVID-19 Anxiety at Bay: 10 Healthy Habits and Behaviours https://www.amanda-dasilva.com/blog/resiliency-success monthly 0.5 2021-05-17 https://images.squarespace-cdn.com/content/v1/5eb0be286bbb201caa7b7f59/1620359155987-45KL9G2D38YNZ0G4O6YK/pexels-thisisengineering-3861962.jpg Growth Mindset Blog - Advanced Mindset and Resiliency Tips for Success https://images.squarespace-cdn.com/content/v1/5eb0be286bbb201caa7b7f59/1620359618623-4X5V4GI1X421VS6BECXV/Bildschirmfoto+2021-05-07+um+05.52.52.png Growth Mindset Blog - Advanced Mindset and Resiliency Tips for Success - Other times, it’s not so ‘forgettable’ in that sense, making a costly mistake at work, for instance, mismanaging the time you have to bring a project to completion, or being in conflict with another co-worker, etc. You don’t get to walk out of that situation and move on. You don’t get to instantly shake it off either. https://images.squarespace-cdn.com/content/v1/5eb0be286bbb201caa7b7f59/1620374949645-7ZX098MKPKRBLPJ1CVA7/Bildschirmfoto+2021-05-07+um+10.08.49.png Growth Mindset Blog - Advanced Mindset and Resiliency Tips for Success - Typically, when we make a mistake, we tend to get upset and frustrated with ourselves. Sometimes we even feel angry, embarrassed, and even ashamed. So, it takes us much longer to mitigate the consequences of that mishap and even longer to move on from it. We’re so obsessed with the problem that it blinds us to all the solutions or routes we could take. Being resilient means you have to give yourself grace at all times, especially in difficult situations. https://images.squarespace-cdn.com/content/v1/5eb0be286bbb201caa7b7f59/1620375275662-XBUHRI4AQBL9XEB3QE31/Bildschirmfoto+2021-05-07+um+10.14.14.png Growth Mindset Blog - Advanced Mindset and Resiliency Tips for Success https://images.squarespace-cdn.com/content/v1/5eb0be286bbb201caa7b7f59/1590249347356-N7JPZ9Y8SWKID3I3729W/Amanda+Text+Logo+Purple.png Growth Mindset Blog - Advanced Mindset and Resiliency Tips for Success https://images.squarespace-cdn.com/content/v1/5eb0be286bbb201caa7b7f59/1590251985096-KD1ZFV8PDUS149FZ8MNY/Amanda%2BDaSilva%2BHeadshots_2020__MG_9962.jpg Growth Mindset Blog - Advanced Mindset and Resiliency Tips for Success https://www.amanda-dasilva.com/blog/inspired-leadership monthly 0.5 2021-05-03 https://images.squarespace-cdn.com/content/v1/5eb0be286bbb201caa7b7f59/1619530781652-VUXUTF49HTDOODWRSRQY/pexels-fauxels-3182742.jpg Growth Mindset Blog - The Key to Inspired Leadership https://images.squarespace-cdn.com/content/v1/5eb0be286bbb201caa7b7f59/1619531142830-TBR1JMHQWWLMEW1XNRZR/pexels-fauxels-3182788.jpg Growth Mindset Blog - The Key to Inspired Leadership - Inspired leaders give their employees a sense of purpose, they propel them to expand their own skills and talents all while working on tackling challenges. They focus on developing ideas and developing people rather than assigning them instructions on what is expected of them at work. https://images.squarespace-cdn.com/content/v1/5eb0be286bbb201caa7b7f59/1619531398902-45H4P8YEFJLRO4Z4VHUG/pexels-fauxels-3184430.jpg Growth Mindset Blog - The Key to Inspired Leadership - Being a successful leader means you are aware of what and how you communicate. It means you’re actively listening to what the people around you say. You develop mindfulness in the way you show up, how you present yourself, and the way you engage with those you lead. Inspiring and empowering those under your care begins with establishing an open channel of communication, one that encourages freedom of expression and innovative thinking. https://images.squarespace-cdn.com/content/v1/5eb0be286bbb201caa7b7f59/1590249347356-N7JPZ9Y8SWKID3I3729W/Amanda+Text+Logo+Purple.png Growth Mindset Blog - The Key to Inspired Leadership https://images.squarespace-cdn.com/content/v1/5eb0be286bbb201caa7b7f59/1590251985096-KD1ZFV8PDUS149FZ8MNY/Amanda%2BDaSilva%2BHeadshots_2020__MG_9962.jpg Growth Mindset Blog - The Key to Inspired Leadership https://www.amanda-dasilva.com/blog/leadership-skills-future monthly 0.5 2021-04-25 https://images.squarespace-cdn.com/content/v1/5eb0be286bbb201caa7b7f59/1616325491757-Z14RSOIEIVZSJ503WX5Y/pexels-anna-shvets-5324912.jpg Growth Mindset Blog - 4 Leadership Skills to Look for in 2021 and the Future https://images.squarespace-cdn.com/content/v1/5eb0be286bbb201caa7b7f59/1616325743209-ZINQ94FZO22P4X6YIBJE/pexels-andrea-piacquadio-3860809.jpg Growth Mindset Blog - 4 Leadership Skills to Look for in 2021 and the Future https://images.squarespace-cdn.com/content/v1/5eb0be286bbb201caa7b7f59/1616326031777-AQPJNGIOOPTQ85GXCPV1/pexels-jopwell-2422293.jpg Growth Mindset Blog - 4 Leadership Skills to Look for in 2021 and the Future - They had to connect with each and every person in their team, listen to their concerns, and create a space where everyone felt comfortable talking about the challenges they were facing both in their professional and personal lives. https://images.squarespace-cdn.com/content/v1/5eb0be286bbb201caa7b7f59/1616326555296-27CICPB45DW1XEYJYVNV/pexels-sam-lion-6001377.jpg Growth Mindset Blog - 4 Leadership Skills to Look for in 2021 and the Future - You’ve most likely encountered your fair share of insolvencies, some of which may have cost you your sleep and your peace of mind. If there is one essential skill to take with you in 2021 and beyond, it’s the ability to make healthy prioritizations. https://images.squarespace-cdn.com/content/v1/5eb0be286bbb201caa7b7f59/1616326786330-52U1O58FNHXID1PFV16I/pexels-andrea-piacquadio-3769021.jpg Growth Mindset Blog - 4 Leadership Skills to Look for in 2021 and the Future - You cannot do this without cultivating a certain level of mindfulness that allows you to detach your definition of who you are from the emotions that engulf you. It’s essential to learn that you are not your thoughts, and you are not your emotions, and so they do not define you. https://images.squarespace-cdn.com/content/v1/5eb0be286bbb201caa7b7f59/1616326978709-XMJXE0DSG1JMQNLWO0JS/pexels-ono-kosuki-6000101.jpg Growth Mindset Blog - 4 Leadership Skills to Look for in 2021 and the Future - While you should hold yourself accountable for the decisions you make, opting for a distributive approach can make for quicker and much more effective problem-solving where everyone is involved. Empowering your team and giving them accountability as well can have a positive impact on your organization, especially when it’s going through a rough patch. https://images.squarespace-cdn.com/content/v1/5eb0be286bbb201caa7b7f59/1590249347356-N7JPZ9Y8SWKID3I3729W/Amanda+Text+Logo+Purple.png Growth Mindset Blog - 4 Leadership Skills to Look for in 2021 and the Future https://images.squarespace-cdn.com/content/v1/5eb0be286bbb201caa7b7f59/1590251985096-KD1ZFV8PDUS149FZ8MNY/Amanda%2BDaSilva%2BHeadshots_2020__MG_9962.jpg Growth Mindset Blog - 4 Leadership Skills to Look for in 2021 and the Future https://www.amanda-dasilva.com/blog/challenges-2021 monthly 0.5 2021-04-12 https://images.squarespace-cdn.com/content/v1/5eb0be286bbb201caa7b7f59/1616328107535-F3CTH3P2Y4PZXJDJ5M54/pexels-andrea-piacquadio-3860628.jpg Growth Mindset Blog - Top 5 Challenges Leaders Face in 2021 and How to Mitigate Them https://images.squarespace-cdn.com/content/v1/5eb0be286bbb201caa7b7f59/1616328161844-CQHESPJ2MO6B1YG0NMQP/pexels-karolina-grabowska-4467785.jpg Growth Mindset Blog - Top 5 Challenges Leaders Face in 2021 and How to Mitigate Them - Since those decisive months in lockdown, leaders are now expending all their energy to moving their businesses into safer shores. Covid-19 has incited a radical change in the reality of the business industry, it ushered in a new set of challenges for all organizations, most notably in the management of customers, daily operations, finances, as well as talent. https://images.squarespace-cdn.com/content/v1/5eb0be286bbb201caa7b7f59/1616328559805-0ZBOVB6YEMQQ7L3KLKP1/pexels-fauxels-3182773.jpg Growth Mindset Blog - Top 5 Challenges Leaders Face in 2021 and How to Mitigate Them https://images.squarespace-cdn.com/content/v1/5eb0be286bbb201caa7b7f59/1616328677017-Y6HAAWQ96LP5AH0D9IQT/pexels-christina-morillo-1181533.jpg Growth Mindset Blog - Top 5 Challenges Leaders Face in 2021 and How to Mitigate Them - The first step to do this is to get closer to your existing clients and take the time to understand the challenges they are facing. This will allow you to better customize what you have to offer so it suits their needs. It also makes you more reliable and trustworthy as a company. https://images.squarespace-cdn.com/content/v1/5eb0be286bbb201caa7b7f59/1616328947553-O3PWT9WR1V77FONYMZCQ/pexels-daria-shevtsova-1560932.jpg Growth Mindset Blog - Top 5 Challenges Leaders Face in 2021 and How to Mitigate Them https://images.squarespace-cdn.com/content/v1/5eb0be286bbb201caa7b7f59/1590249347356-N7JPZ9Y8SWKID3I3729W/Amanda+Text+Logo+Purple.png Growth Mindset Blog - Top 5 Challenges Leaders Face in 2021 and How to Mitigate Them https://images.squarespace-cdn.com/content/v1/5eb0be286bbb201caa7b7f59/1590251985096-KD1ZFV8PDUS149FZ8MNY/Amanda%2BDaSilva%2BHeadshots_2020__MG_9962.jpg Growth Mindset Blog - Top 5 Challenges Leaders Face in 2021 and How to Mitigate Them https://www.amanda-dasilva.com/blog/thought-pattern monthly 0.5 2021-04-05 https://images.squarespace-cdn.com/content/v1/5eb0be286bbb201caa7b7f59/1616323357250-CCXPRQA4K9BVK53M32FT/pexels-andrea-piacquadio-790744.jpg Growth Mindset Blog - The Most Important Thought Pattern for Emotional Resilience https://images.squarespace-cdn.com/content/v1/5eb0be286bbb201caa7b7f59/1616323948911-9PYS2RQGGOVE53OTR13Z/pexels-andrea-piacquadio-935762.jpg Growth Mindset Blog - The Most Important Thought Pattern for Emotional Resilience - There is power in writing your own story and not letting your self-worth be dictated by others. There is strength in finding your voice and learning to use it no matter how deafening external noises get. https://images.squarespace-cdn.com/content/v1/5eb0be286bbb201caa7b7f59/1616324269798-FJXPQCIJBU4HKOQI9TDL/pexels-anna-shvets-3746287.jpg Growth Mindset Blog - The Most Important Thought Pattern for Emotional Resilience https://images.squarespace-cdn.com/content/v1/5eb0be286bbb201caa7b7f59/1616324574676-RQHRAE1WZTTFN9J9YX57/image-2019-05-09-2.5889286.jpg Growth Mindset Blog - The Most Important Thought Pattern for Emotional Resilience https://images.squarespace-cdn.com/content/v1/5eb0be286bbb201caa7b7f59/1590249347356-N7JPZ9Y8SWKID3I3729W/Amanda+Text+Logo+Purple.png Growth Mindset Blog - The Most Important Thought Pattern for Emotional Resilience https://images.squarespace-cdn.com/content/v1/5eb0be286bbb201caa7b7f59/1590251985096-KD1ZFV8PDUS149FZ8MNY/Amanda%2BDaSilva%2BHeadshots_2020__MG_9962.jpg Growth Mindset Blog - The Most Important Thought Pattern for Emotional Resilience https://www.amanda-dasilva.com/blog/exercise-right-mindset monthly 0.5 2021-03-30 https://images.squarespace-cdn.com/content/v1/5eb0be286bbb201caa7b7f59/1616515819615-MNJOPDO7VIUXCLDSH0N2/pexels-ekaterina-bolovtsova-4050218.jpg Growth Mindset Blog - How Exercise and the Right Mindset Can Transform Your Daily Life https://images.squarespace-cdn.com/content/v1/5eb0be286bbb201caa7b7f59/1616516186737-T4W7Z624AJQNVSDSV8FH/pexels-anna-shvets-5711944.jpg Growth Mindset Blog - How Exercise and the Right Mindset Can Transform Your Daily Life - It’s what incites your ‘fight or flight’ response. Since it was designed to protect you in an emergency, when your stress levels increase, your hypothalamus (the control tower in your brain) sends the signal to release cortisol (the stress hormone) to prepare your body to react in a quick manner. https://images.squarespace-cdn.com/content/v1/5eb0be286bbb201caa7b7f59/1616516390160-VESN0VFOM3L3FTFOVFLC/pexels-wendy-wei-2808753.jpg Growth Mindset Blog - How Exercise and the Right Mindset Can Transform Your Daily Life - Because exercise transforms the way your brain creates and uses neurotransmitters, the changes it makes in your functional brain areas also influence pathways of serotonin and dopamine, making you feel more content. As a result, your ability to cope with stressful situations improves. https://images.squarespace-cdn.com/content/v1/5eb0be286bbb201caa7b7f59/1616516593768-X24ZXHJLIBAHZCWV20US/pexels-elly-fairytale-3822905.jpg Growth Mindset Blog - How Exercise and the Right Mindset Can Transform Your Daily Life - You don’t necessarily have to get a gym membership or join a class to get your daily dose of physical activity. There’s plenty you can do right outside your door as well as in the comfort of your own home. Having a set schedule for the day is essential for you to accomplish everything you’ve set out to do. https://images.squarespace-cdn.com/content/v1/5eb0be286bbb201caa7b7f59/1590249347356-N7JPZ9Y8SWKID3I3729W/Amanda+Text+Logo+Purple.png Growth Mindset Blog - How Exercise and the Right Mindset Can Transform Your Daily Life https://images.squarespace-cdn.com/content/v1/5eb0be286bbb201caa7b7f59/1590251985096-KD1ZFV8PDUS149FZ8MNY/Amanda%2BDaSilva%2BHeadshots_2020__MG_9962.jpg Growth Mindset Blog - How Exercise and the Right Mindset Can Transform Your Daily Life https://www.amanda-dasilva.com/blog/inner-critic monthly 0.5 2021-05-07 https://images.squarespace-cdn.com/content/v1/5eb0be286bbb201caa7b7f59/1616476926450-TV5DIDB359JF01Y4566I/pexels-sam-lion-6001455.jpg Growth Mindset Blog - Silence Your Inner Critic in 2 Steps - It’s always lurking in the shadow, waiting for you to falter so it can unleash its demeaning monologue to kick you while you’re still down. But this doesn’t always have to be the case. https://images.squarespace-cdn.com/content/v1/5eb0be286bbb201caa7b7f59/1616336814522-R35JUGLTQIXE5UD5GY6T/pexels-sabrina-rohwer-1896990.jpg Growth Mindset Blog - Silence Your Inner Critic in 2 Steps - Consider identifying and recording those thoughts whether they be catastrophizing, exaggerating, overgeneralizing, black and white thinking, etc. When you determine the nature of these thoughts and which categories they pertain to, you can start to think about how you intend to tackle those thoughts. https://images.squarespace-cdn.com/content/v1/5eb0be286bbb201caa7b7f59/1616336887732-84Q39XJ9L6PRPI5RUUBA/pexels-min-an-819836.jpg Growth Mindset Blog - Silence Your Inner Critic in 2 Steps - Doing that is half the battle because it allows you to externalize those thoughts and see them as what they are rather than how they make you feel. Now challenge each message your critic has sent you. Is there any evidence to support those claims? https://images.squarespace-cdn.com/content/v1/5eb0be286bbb201caa7b7f59/1616336964187-VA9MHVYSHM8C9YT9TKAH/pexels-wendy-wei-1735768.jpg Growth Mindset Blog - Silence Your Inner Critic in 2 Steps - These circumstances tend to trigger our threat system. They also bring out the worst in our primitive minds. This is why self-compassion is vital, it’s what allows us to recognize what it is to be human. Compassion requires discipline and practice, much like physical fitness or any other aspiration. https://images.squarespace-cdn.com/content/v1/5eb0be286bbb201caa7b7f59/1590249347356-N7JPZ9Y8SWKID3I3729W/Amanda+Text+Logo+Purple.png Growth Mindset Blog - Silence Your Inner Critic in 2 Steps https://images.squarespace-cdn.com/content/v1/5eb0be286bbb201caa7b7f59/1590251985096-KD1ZFV8PDUS149FZ8MNY/Amanda%2BDaSilva%2BHeadshots_2020__MG_9962.jpg Growth Mindset Blog - Silence Your Inner Critic in 2 Steps https://www.amanda-dasilva.com/blog/leadership-bouncing-back-nkgws-hrlj2 monthly 0.5 2021-05-07 https://images.squarespace-cdn.com/content/v1/5eb0be286bbb201caa7b7f59/1615361265756-2CWC1V8P4KK0MFB6YRVE/pexels-jessica-ticozzelli-4333559.jpg Growth Mindset Blog - 3 Keys to Leadership: Bouncing Back After an Epic Failure https://images.squarespace-cdn.com/content/v1/5eb0be286bbb201caa7b7f59/1615361535766-B6FYB4SCZTTH52H61A8G/pexels-gabby-k-6237962.jpg Growth Mindset Blog - 3 Keys to Leadership: Bouncing Back After an Epic Failure https://images.squarespace-cdn.com/content/v1/5eb0be286bbb201caa7b7f59/1615361566567-BZP8J8L5UBPOQJHJZNA3/pexels-sam-lion-6001455.jpg Growth Mindset Blog - 3 Keys to Leadership: Bouncing Back After an Epic Failure - When you encounter failure, you might feel inclined to take the easy route, retreat, and isolate yourself from everyone. However, it’s at times like these when you need to channel your emotional resilience and show everyone that you’re a force to be reckoned with. https://images.squarespace-cdn.com/content/v1/5eb0be286bbb201caa7b7f59/1615361512821-3T6E5HI0CDDZQQ46NNJT/pexels-min-an-819836.jpg Growth Mindset Blog - 3 Keys to Leadership: Bouncing Back After an Epic Failure - Put your analytical mind to work and brainstorm innovative solutions to where you want to get and the most efficient ways to get there or start from scratch and use the emotional energy from your failure to drive you forward. https://images.squarespace-cdn.com/content/v1/5eb0be286bbb201caa7b7f59/1590249347356-N7JPZ9Y8SWKID3I3729W/Amanda+Text+Logo+Purple.png Growth Mindset Blog - 3 Keys to Leadership: Bouncing Back After an Epic Failure https://images.squarespace-cdn.com/content/v1/5eb0be286bbb201caa7b7f59/1590251985096-KD1ZFV8PDUS149FZ8MNY/Amanda%2BDaSilva%2BHeadshots_2020__MG_9962.jpg Growth Mindset Blog - 3 Keys to Leadership: Bouncing Back After an Epic Failure https://www.amanda-dasilva.com/blog/highly-successful-leaders monthly 0.5 2021-03-08 https://images.squarespace-cdn.com/content/v1/5eb0be286bbb201caa7b7f59/1614332386582-Y0XLBF3PNCB3HGXAG51X/pexels-sora-shimazaki-5668875.jpg Growth Mindset Blog - Top 5 Things Highly Successful Leaders Should Never Do! https://images.squarespace-cdn.com/content/v1/5eb0be286bbb201caa7b7f59/1614332820982-RDLDQO4KD6NZ11FFLXR8/pexels-christina-morillo-1181414.jpg Growth Mindset Blog - Top 5 Things Highly Successful Leaders Should Never Do! - If you act like and believe that you know everything, then that calls for stagnation, and stagnation is the enemy of progress, and by extension of success. https://images.squarespace-cdn.com/content/v1/5eb0be286bbb201caa7b7f59/1614333519147-YL2460I5ULW5T9C78P80/pexels-august-de-richelieu-4427813.jpg Growth Mindset Blog - Top 5 Things Highly Successful Leaders Should Never Do! https://images.squarespace-cdn.com/content/v1/5eb0be286bbb201caa7b7f59/1614333755887-3BK3OS7VYKLWNCMJ8N1R/pexels-sora-shimazaki-5668842.jpg Growth Mindset Blog - Top 5 Things Highly Successful Leaders Should Never Do! - As a leader, your words carry extra weight, so when you show gratitude, whether it be for your co-workers, friends, family, and community, this promotes an environment of trust and collaboration instead of one where hostility and apprehension are dominant. https://images.squarespace-cdn.com/content/v1/5eb0be286bbb201caa7b7f59/1590249347356-N7JPZ9Y8SWKID3I3729W/Amanda+Text+Logo+Purple.png Growth Mindset Blog - Top 5 Things Highly Successful Leaders Should Never Do! https://images.squarespace-cdn.com/content/v1/5eb0be286bbb201caa7b7f59/1590251985096-KD1ZFV8PDUS149FZ8MNY/Amanda%2BDaSilva%2BHeadshots_2020__MG_9962.jpg Growth Mindset Blog - Top 5 Things Highly Successful Leaders Should Never Do! https://www.amanda-dasilva.com/blog/weekly-routines monthly 0.5 2021-03-02 https://images.squarespace-cdn.com/content/v1/5eb0be286bbb201caa7b7f59/1614176711931-LGK9LFILNJAG344IFVLL/Bildschirmfoto+2021-02-24+um+15.24.53.png Growth Mindset Blog - Daily Routines are Great, But What About Weekly Routines? https://images.squarespace-cdn.com/content/v1/5eb0be286bbb201caa7b7f59/1614177073822-U58BLVCD88HXUF636Y9K/pexels-lina-kivaka-3394141.jpg Growth Mindset Blog - Daily Routines are Great, But What About Weekly Routines? - Figure out what you absolutely need to get done and highlight these tasks as your weekly priorities. Ideally, those priorities should also include milestones that will help you make progress on your long-term goals. Figure out what you absolutely need to get done and highlight these tasks as your weekly priorities. Ideally, those priorities should also include milestones that will help you make progress on your long-term goals. https://images.squarespace-cdn.com/content/v1/5eb0be286bbb201caa7b7f59/1614177320444-6PXUDUXWUXECOIMSCOXN/pexels-claire-morgan-4068029.jpg Growth Mindset Blog - Daily Routines are Great, But What About Weekly Routines? - Moreover, when you proactively block time in your calendar for the things that matter to you, you’re less likely to say ‘yes’ to random invites and additional commitments that aren’t in alignment with your priorities. You can use your journal or a note-taking app to write down notes on tasks, assignments, and chores. https://images.squarespace-cdn.com/content/v1/5eb0be286bbb201caa7b7f59/1614177607457-80URLHX5855AEOCEJGNW/pexels-any-lane-5727775.jpg Growth Mindset Blog - Daily Routines are Great, But What About Weekly Routines? - Implementing rewarding routines will also make you feel more relaxed, peaceful, and content. This may be taking a long walk in the morning, reading an inspiring book in the afternoon, journaling, doing fun activities with your family, or something as simple as enjoying the beauty and serenity of nature. https://images.squarespace-cdn.com/content/v1/5eb0be286bbb201caa7b7f59/1614245882969-FU461P27FDVWEC190WGX/pexels-ekaterina-bolovtsova-4049869.jpg Growth Mindset Blog - Daily Routines are Great, But What About Weekly Routines? To do this, you need to eliminate anything that holds you back, all those negative thoughts and feelings of overwhelm. Who cares if you’re not perfect at all times or if you’re not able to give your all to every little task? Choose imperfect action over inaction, well begun is half done. https://images.squarespace-cdn.com/content/v1/5eb0be286bbb201caa7b7f59/1590249347356-N7JPZ9Y8SWKID3I3729W/Amanda+Text+Logo+Purple.png Growth Mindset Blog - Daily Routines are Great, But What About Weekly Routines? https://images.squarespace-cdn.com/content/v1/5eb0be286bbb201caa7b7f59/1590251985096-KD1ZFV8PDUS149FZ8MNY/Amanda%2BDaSilva%2BHeadshots_2020__MG_9962.jpg Growth Mindset Blog - Daily Routines are Great, But What About Weekly Routines? https://www.amanda-dasilva.com/blog/core-competencies monthly 0.5 2021-02-25 https://images.squarespace-cdn.com/content/v1/5eb0be286bbb201caa7b7f59/1612978858320-J51LTZ23263COLDPL906/pexels-fauxels-3184338.jpg Growth Mindset Blog - 7 Core Competencies Every Leader Should Possess https://images.squarespace-cdn.com/content/v1/5eb0be286bbb201caa7b7f59/1612980677356-WIBEWRPWMG401GW3QTVZ/pexels-fauxels-3183146.jpg Growth Mindset Blog - 7 Core Competencies Every Leader Should Possess - The way you lead is intrinsically linked with the way you communicate. Effective communication is a vital aspect of leadership. In fact, leaders are often evaluated based on the impact they have on their team’s productivity. https://images.squarespace-cdn.com/content/v1/5eb0be286bbb201caa7b7f59/1612980231268-JNO9XI9AN35MLRWLEYSJ/pexels-fauxels-3184314.jpg Growth Mindset Blog - 7 Core Competencies Every Leader Should Possess - Powerful leaders are capable of building and nurturing strong relationships with their professional network. They seek to connect with people on a personal level and show interest in their lives as well as their opinions and what they care about, be it personally or professionally. https://images.squarespace-cdn.com/content/v1/5eb0be286bbb201caa7b7f59/1612980567050-43JZ21WL3BRMZ84BWNC5/pexels-fauxels-3183171.jpg Growth Mindset Blog - 7 Core Competencies Every Leader Should Possess Adaptability is the ability to effectively adjust to change but also to engage in continuous learning and critical thinking. Competent leaders know how to use and instill adaptability in their team to promote their growth as individuals but also the growth of the organization. https://images.squarespace-cdn.com/content/v1/5eb0be286bbb201caa7b7f59/1612980355024-SLHQTINOHWR5BA1B8MYV/pexels-canva-studio-3153201.jpg Growth Mindset Blog - 7 Core Competencies Every Leader Should Possess https://images.squarespace-cdn.com/content/v1/5eb0be286bbb201caa7b7f59/1612980448146-86B2SIXDG412FK1CCYKO/pexels-fauxels-3182829.jpg Growth Mindset Blog - 7 Core Competencies Every Leader Should Possess - Self-mastery requires a certain level of commitment to continuous improvement. When a leader is invested in his or her personal growth, they can see their mistakes, not as a failure on their part, but as an opportunity for learning and development. https://images.squarespace-cdn.com/content/v1/5eb0be286bbb201caa7b7f59/1590249347356-N7JPZ9Y8SWKID3I3729W/Amanda+Text+Logo+Purple.png Growth Mindset Blog - 7 Core Competencies Every Leader Should Possess https://images.squarespace-cdn.com/content/v1/5eb0be286bbb201caa7b7f59/1590251985096-KD1ZFV8PDUS149FZ8MNY/Amanda%2BDaSilva%2BHeadshots_2020__MG_9962.jpg Growth Mindset Blog - 7 Core Competencies Every Leader Should Possess https://www.amanda-dasilva.com/blog/great-leader monthly 0.5 2021-02-25 https://images.squarespace-cdn.com/content/v1/5eb0be286bbb201caa7b7f59/1611928638642-K95GZYQ6XPO9H6ZC3049/pexels-fauxels-3184405.jpg Growth Mindset Blog - What Does it Actually Take to be a Great Leader? https://images.squarespace-cdn.com/content/v1/5eb0be286bbb201caa7b7f59/1611928988347-1T6ZPKW6AVMMP9NRL7SX/pexels-andrea-piacquadio-3818963.jpg Growth Mindset Blog - What Does it Actually Take to be a Great Leader? - This is the same case with good leaders, they help their underlings become better versions of themselves for the overall purpose of the company, structure, or even the whole nation. It is great leaders who help establish a strong connection with everyone in the group. This trust that is given by leaders inevitably enhances the morale of the people that are working with them. https://images.squarespace-cdn.com/content/v1/5eb0be286bbb201caa7b7f59/1611930008531-9T4ZHWUXWOH0D0IRICHJ/image-asset.jpeg Growth Mindset Blog - What Does it Actually Take to be a Great Leader? https://images.squarespace-cdn.com/content/v1/5eb0be286bbb201caa7b7f59/1611929593846-ALJM69ORMJJES87R4VHM/pexels-rfstudio-3810795.jpg Growth Mindset Blog - What Does it Actually Take to be a Great Leader? https://images.squarespace-cdn.com/content/v1/5eb0be286bbb201caa7b7f59/1611929838900-6EKWVY7Y0C25EFTWF5F5/image-asset.jpeg Growth Mindset Blog - What Does it Actually Take to be a Great Leader? https://images.squarespace-cdn.com/content/v1/5eb0be286bbb201caa7b7f59/1590249347356-N7JPZ9Y8SWKID3I3729W/Amanda+Text+Logo+Purple.png Growth Mindset Blog - What Does it Actually Take to be a Great Leader? https://images.squarespace-cdn.com/content/v1/5eb0be286bbb201caa7b7f59/1590251985096-KD1ZFV8PDUS149FZ8MNY/Amanda%2BDaSilva%2BHeadshots_2020__MG_9962.jpg Growth Mindset Blog - What Does it Actually Take to be a Great Leader? https://www.amanda-dasilva.com/blog/learn-to-be-happier monthly 0.5 2021-02-25 https://images.squarespace-cdn.com/content/v1/5eb0be286bbb201caa7b7f59/1611759854017-QCYN0QRIVTYAVZLIV46X/image-asset.jpeg Growth Mindset Blog - Can We Learn to Be Happier? - 4 Ways to Practice Happiness https://images.squarespace-cdn.com/content/v1/5eb0be286bbb201caa7b7f59/1611760370750-2V6KEV79Z0BILBFC7KN3/pexels-yaroslav-shuraev-4510709.jpg Growth Mindset Blog - Can We Learn to Be Happier? - 4 Ways to Practice Happiness https://images.squarespace-cdn.com/content/v1/5eb0be286bbb201caa7b7f59/1611761038519-V8HQOBG9WY6W7RC37IHB/pexels-matthias-zomer-339620.jpg Growth Mindset Blog - Can We Learn to Be Happier? - 4 Ways to Practice Happiness https://images.squarespace-cdn.com/content/v1/5eb0be286bbb201caa7b7f59/1611760056283-GT6G95TQV33GNIWTQSG8/pexels-matheus-natan-5689042.jpg Growth Mindset Blog - Can We Learn to Be Happier? - 4 Ways to Practice Happiness - On the other hand, if you make conscious efforts to consume positive content and find the silver lining in the darkest and most difficult of periods, you will feel more content, and by extension, build better emotional resiliency that is crucial in managing stress and navigating daily challenges. So make a point of feeding your mind with valuable self-help books, inspiring podcasts, and positive stories. https://images.squarespace-cdn.com/content/v1/5eb0be286bbb201caa7b7f59/1590249347356-N7JPZ9Y8SWKID3I3729W/Amanda+Text+Logo+Purple.png Growth Mindset Blog - Can We Learn to Be Happier? - 4 Ways to Practice Happiness https://images.squarespace-cdn.com/content/v1/5eb0be286bbb201caa7b7f59/1590251985096-KD1ZFV8PDUS149FZ8MNY/Amanda%2BDaSilva%2BHeadshots_2020__MG_9962.jpg Growth Mindset Blog - Can We Learn to Be Happier? - 4 Ways to Practice Happiness https://www.amanda-dasilva.com/blog/do-your-genes-determine-your-happiness monthly 0.5 2021-02-25 https://images.squarespace-cdn.com/content/v1/5eb0be286bbb201caa7b7f59/1611229810328-C4MPLE1CAWS02NYALY7V/pexels-tomaz-barcellos-1987301.jpg Growth Mindset Blog - Do Your Genes Determine Your Happiness? https://images.squarespace-cdn.com/content/v1/5eb0be286bbb201caa7b7f59/1611230463367-26YSOZ1VGLQEV3XN27GE/pexels-anna-shvets-3746155.jpg Growth Mindset Blog - Do Your Genes Determine Your Happiness? https://images.squarespace-cdn.com/content/v1/5eb0be286bbb201caa7b7f59/1611230128375-K5MGSAT9KY2GFXXD7AK4/pexels-luis-fernandes-1848903.jpg Growth Mindset Blog - Do Your Genes Determine Your Happiness? - They also get large amounts of pleasure from their social lives, and they’re somewhat dominant. So all of these genes can, in a way, help them start off their lives a little happier than other individuals. Moreover, some of the other negative emotions (anger, sadness, fear, and lack of confidence) are not so pronounced in them. https://images.squarespace-cdn.com/content/v1/5eb0be286bbb201caa7b7f59/1590249347356-N7JPZ9Y8SWKID3I3729W/Amanda+Text+Logo+Purple.png Growth Mindset Blog - Do Your Genes Determine Your Happiness? https://images.squarespace-cdn.com/content/v1/5eb0be286bbb201caa7b7f59/1590251985096-KD1ZFV8PDUS149FZ8MNY/Amanda%2BDaSilva%2BHeadshots_2020__MG_9962.jpg Growth Mindset Blog - Do Your Genes Determine Your Happiness? https://www.amanda-dasilva.com/blog/secret-to-happier-life monthly 0.5 2021-02-25 https://images.squarespace-cdn.com/content/v1/5eb0be286bbb201caa7b7f59/1611135643680-52N8ORL15DH7PGWDAX5G/pexels-asa-dugger-1666073.jpg Growth Mindset Blog - Is There a Secret to a Happier Life? https://images.squarespace-cdn.com/content/v1/5eb0be286bbb201caa7b7f59/1611084494504-A4D0CU8HDAVHLE9499TE/pexels-%C3%A7%C2%A5%C2%9D-%C3%A9%C2%B9%C2%A4%C3%A6%C2%A7%C2%90-729982.jpg Growth Mindset Blog - Is There a Secret to a Happier Life? https://images.squarespace-cdn.com/content/v1/5eb0be286bbb201caa7b7f59/1610129400991-J74A4QNWEO9NXBM08IS2/pexels-elle-hughes-1549280.jpg Growth Mindset Blog - Is There a Secret to a Happier Life? https://images.squarespace-cdn.com/content/v1/5eb0be286bbb201caa7b7f59/1611085046408-G4G4W1B8ABF6U1QSYORZ/pexels-anderson-miranda-1903556.jpg Growth Mindset Blog - Is There a Secret to a Happier Life? https://images.squarespace-cdn.com/content/v1/5eb0be286bbb201caa7b7f59/1590249347356-N7JPZ9Y8SWKID3I3729W/Amanda+Text+Logo+Purple.png Growth Mindset Blog - Is There a Secret to a Happier Life? https://images.squarespace-cdn.com/content/v1/5eb0be286bbb201caa7b7f59/1590251985096-KD1ZFV8PDUS149FZ8MNY/Amanda%2BDaSilva%2BHeadshots_2020__MG_9962.jpg Growth Mindset Blog - Is There a Secret to a Happier Life? https://www.amanda-dasilva.com/blog/can-science-make-you-happier monthly 0.5 2021-02-25 https://images.squarespace-cdn.com/content/v1/5eb0be286bbb201caa7b7f59/1610128516052-5XT2TVI90FY1SXAATGFC/pexels-daniel-xavier-908602.jpg Growth Mindset Blog - Can Science Make You Happier? https://images.squarespace-cdn.com/content/v1/5eb0be286bbb201caa7b7f59/1610128827908-7P1ZH4OSGNUUUBGCV2GH/pexels-lina-kivaka-1573010.jpg Growth Mindset Blog - Can Science Make You Happier? - People always think that in order for them to be happy, they have to encounter or acquire something big and phenomenal. They think “If only I got that job promotion”, “If only I got that house”, “If only I got that bonus” … then I will be happy. But happiness mainly accrues from our attitudes and our thoughts and very slow but important daily changes. https://images.squarespace-cdn.com/content/v1/5eb0be286bbb201caa7b7f59/1610129400991-J74A4QNWEO9NXBM08IS2/pexels-elle-hughes-1549280.jpg Growth Mindset Blog - Can Science Make You Happier? - Because we’re wired to pursue pleasure and avoid pain, we often look not only to survive but to seek experiences that make us happy and fulfilled. So, our brain chemistry is designed to sustain these efforts by releasing happy-feel chemicals into our bodies and brains. Serotonin, for instance, is produced in the brain and intestines. This neurotransmitter is circulated in the bloodstream and across the central nervous system. While it’s connected to blood clotting, digestion, and bone density, serotonin is most importantly known for its mood-regulating function. https://images.squarespace-cdn.com/content/v1/5eb0be286bbb201caa7b7f59/1610129613433-ZXLMEI2HIH3IM9PVV3BI/pexels-jill-wellington-40815.jpg Growth Mindset Blog - Can Science Make You Happier? - Scientists refer to this neurotransmitter as the ‘happiness chemical’ since higher serotonin levels work to increase confidence and feelings of well-being and belonging. So, people with significant serotonin levels often report being happier, while people struggling with depression show lower levels of this chemical. https://images.squarespace-cdn.com/content/v1/5eb0be286bbb201caa7b7f59/1590249347356-N7JPZ9Y8SWKID3I3729W/Amanda+Text+Logo+Purple.png Growth Mindset Blog - Can Science Make You Happier? https://images.squarespace-cdn.com/content/v1/5eb0be286bbb201caa7b7f59/1590251985096-KD1ZFV8PDUS149FZ8MNY/Amanda%2BDaSilva%2BHeadshots_2020__MG_9962.jpg Growth Mindset Blog - Can Science Make You Happier? https://www.amanda-dasilva.com/blog/down-time monthly 0.5 2021-02-25 https://images.squarespace-cdn.com/content/v1/5eb0be286bbb201caa7b7f59/1609597796323-WWU6FABLARC7AMGHE5GK/pexels-kasuma-426893.jpg Growth Mindset Blog - Does Your Daily Routine Have Enough Down Time? https://images.squarespace-cdn.com/content/v1/5eb0be286bbb201caa7b7f59/1609597918699-L65GS8NAWQT0APQA9FCZ/pexels-lina-kivaka-3394141.jpg Growth Mindset Blog - Does Your Daily Routine Have Enough Down Time? - In fact, it should be the opposite outcome we’re looking for or seeking to achieve. Yet, we villainize downtime. We think any time not spent working is a wasted opportunity. We could have achieved more success, accomplished more goals, completed more tasks, … only if we kept working. https://images.squarespace-cdn.com/content/v1/5eb0be286bbb201caa7b7f59/1609598255633-V9GSKNH3190V6QI0RW9E/image-asset.jpeg Growth Mindset Blog - Does Your Daily Routine Have Enough Down Time? - Heavy workloads and endless to-do lists can easily make us think we have no time for days off and vacations. With that said, driving too hard is bound to make us feel burned out, frustrated, and exhausted, which means we’re not as efficient nor productive. When we’re overexerting our physical and mental capacities we’re also less focused. https://images.squarespace-cdn.com/content/v1/5eb0be286bbb201caa7b7f59/1609598702521-YR5V8WN6D78YM9QR4GIB/pexels-elly-fairytale-3823086.jpg Growth Mindset Blog - Does Your Daily Routine Have Enough Down Time? - Routines and rituals are highly recommended habits for a healthy lifestyle. Scientists recommend creating routines that help you prepare for your day or unwind after work. This is a way to signal to your brain that it’s time to start work, leave work, relax, meditate, or engage with your family and loved ones. https://images.squarespace-cdn.com/content/v1/5eb0be286bbb201caa7b7f59/1590249347356-N7JPZ9Y8SWKID3I3729W/Amanda+Text+Logo+Purple.png Growth Mindset Blog - Does Your Daily Routine Have Enough Down Time? https://images.squarespace-cdn.com/content/v1/5eb0be286bbb201caa7b7f59/1590251985096-KD1ZFV8PDUS149FZ8MNY/Amanda%2BDaSilva%2BHeadshots_2020__MG_9962.jpg Growth Mindset Blog - Does Your Daily Routine Have Enough Down Time? https://www.amanda-dasilva.com/blog/mantras-emotional-resilient-people-use monthly 0.5 2021-01-03 https://images.squarespace-cdn.com/content/v1/5eb0be286bbb201caa7b7f59/1608143523335-03PJ8PKF5FVS5GRZMDXM/pexels-lina-kivaka-3881172.jpg Growth Mindset Blog - Mantras that Emotionally Resilient People Use https://images.squarespace-cdn.com/content/v1/5eb0be286bbb201caa7b7f59/1608183918444-H3QQFYS5L06Y199CZ22Z/pexels-lina-kivaka-1529621.jpg Growth Mindset Blog - Mantras that Emotionally Resilient People Use - Not only that, but it also keeps you accountable on your journey to be the best version of yourself. When you internalize this mantra, you’re no longer subject to your negative self-talk, and you realize that you have a say in what’s happening in your life. https://images.squarespace-cdn.com/content/v1/5eb0be286bbb201caa7b7f59/1608184252168-C35K6OQTMERULMP38ZCY/pexels-sebastian-voortman-3285733.jpg Growth Mindset Blog - Mantras that Emotionally Resilient People Use - Mistakes are inevitable, no matter how meticulous you are. The difference between emotionally resilient people and their counterparts is the way they perceive these mistakes and what they take from them. Instead of considering this a failure on your part, choose to look at it as a learning opportunity. What matters the most is the knowledge and wisdom you gain from this experience, not how it makes you look to others. https://images.squarespace-cdn.com/content/v1/5eb0be286bbb201caa7b7f59/1608184373208-1HH8C42EHCDIHTGGFTPH/pexels-eternal-happiness-3326362.jpg Growth Mindset Blog - Mantras that Emotionally Resilient People Use https://images.squarespace-cdn.com/content/v1/5eb0be286bbb201caa7b7f59/1590249347356-N7JPZ9Y8SWKID3I3729W/Amanda+Text+Logo+Purple.png Growth Mindset Blog - Mantras that Emotionally Resilient People Use https://images.squarespace-cdn.com/content/v1/5eb0be286bbb201caa7b7f59/1590251985096-KD1ZFV8PDUS149FZ8MNY/Amanda%2BDaSilva%2BHeadshots_2020__MG_9962.jpg Growth Mindset Blog - Mantras that Emotionally Resilient People Use https://www.amanda-dasilva.com/blog/growth-mindset-relationships monthly 0.5 2020-12-27 https://images.squarespace-cdn.com/content/v1/5eb0be286bbb201caa7b7f59/1608130075723-O2098UF7QRUIAZT8M92V/image-asset.jpeg Growth Mindset Blog - 3 Examples of Growth Mindsets That’ll Improve Your Relationships https://images.squarespace-cdn.com/content/v1/5eb0be286bbb201caa7b7f59/1608141637055-68NHOQ0D4LQXC1ATE9YM/pexels-v%C3%84%C2%83n-th%C3%A1%C2%BA%C2%AFng-1415131.jpg Growth Mindset Blog - 3 Examples of Growth Mindsets That’ll Improve Your Relationships - A classic example of reasons why people quit relationships is thinking that they are too ‘incompatible’ to the point where they neglect the potential for growth. https://images.squarespace-cdn.com/content/v1/5eb0be286bbb201caa7b7f59/1608141911982-3BJ38ENTONDQ56FZ37FA/pexels-pixabay-247195.jpg Growth Mindset Blog - 3 Examples of Growth Mindsets That’ll Improve Your Relationships - What you need to be thinking instead is that you have more potential, the fact that someone got to a level you are not in only says you are not at that level yet. It’s what sets admiration and optimism from contempt and envy. https://images.squarespace-cdn.com/content/v1/5eb0be286bbb201caa7b7f59/1608142291520-DJD6DDPU1QK0GW0AXOQK/Pics-for-Kintsugi-Article-Broken-Mixing-Bowl.jpg Growth Mindset Blog - 3 Examples of Growth Mindsets That’ll Improve Your Relationships - A perfect way to describe this is the Japanese art of Kintsugi. One would think that those marbled golden strikes are creative patterns that have been carefully crafted by the artist, but they are just the broken pieces of pottery assembled by reinforcing the areas of breakage with powdered gold. The final product is an art piece that deserves its own booth at the Louvre museum. https://images.squarespace-cdn.com/content/v1/5eb0be286bbb201caa7b7f59/1590249347356-N7JPZ9Y8SWKID3I3729W/Amanda+Text+Logo+Purple.png Growth Mindset Blog - 3 Examples of Growth Mindsets That’ll Improve Your Relationships https://images.squarespace-cdn.com/content/v1/5eb0be286bbb201caa7b7f59/1590251985096-KD1ZFV8PDUS149FZ8MNY/Amanda%2BDaSilva%2BHeadshots_2020__MG_9962.jpg Growth Mindset Blog - 3 Examples of Growth Mindsets That’ll Improve Your Relationships https://www.amanda-dasilva.com/blog/do-your-kids-need-a-daily-routine monthly 0.5 2020-12-20 https://images.squarespace-cdn.com/content/v1/5eb0be286bbb201caa7b7f59/1608027194891-GL4F9Z2JTAPFVZLULGCP/pexels-helena-lopes-4453089.jpg Growth Mindset Blog - Do Your Kids Need a Daily Routine? https://images.squarespace-cdn.com/content/v1/5eb0be286bbb201caa7b7f59/1608027404779-HPBPTUKQNX9WBBV51WIV/pexels-cottonbro-3171115.jpg Growth Mindset Blog - Do Your Kids Need a Daily Routine? - Even under the usual circumstances (your children being at school for most of the day), kids of all ages can really benefit from a daily routine. It helps them feel rooted and allows them to assimilate your family’s way of doing things. https://images.squarespace-cdn.com/content/v1/5eb0be286bbb201caa7b7f59/1608027708222-5TG05H5JDE3RI0HP43CJ/image-asset.jpeg Growth Mindset Blog - Do Your Kids Need a Daily Routine? https://images.squarespace-cdn.com/content/v1/5eb0be286bbb201caa7b7f59/1590249347356-N7JPZ9Y8SWKID3I3729W/Amanda+Text+Logo+Purple.png Growth Mindset Blog - Do Your Kids Need a Daily Routine? https://images.squarespace-cdn.com/content/v1/5eb0be286bbb201caa7b7f59/1590251985096-KD1ZFV8PDUS149FZ8MNY/Amanda%2BDaSilva%2BHeadshots_2020__MG_9962.jpg Growth Mindset Blog - Do Your Kids Need a Daily Routine? https://www.amanda-dasilva.com/blog/how-chaos-planning-will-make-you-more-emotionally-resilient monthly 0.5 2020-12-17 https://images.squarespace-cdn.com/content/v1/5eb0be286bbb201caa7b7f59/1607588761008-C6WVG6MME5BOBGD4SSV9/130250992_689446301620576_456203818399664384_n.jpg Growth Mindset Blog - How Chaos Planning Will Make You More Emotionally Resilient https://images.squarespace-cdn.com/content/v1/5eb0be286bbb201caa7b7f59/1607498522285-LHT06GZ1BIG82591H6TW/pexels-maksim-goncharenok-5971183.jpg Growth Mindset Blog - How Chaos Planning Will Make You More Emotionally Resilient - Few plan for the worst-case scenarios, especially the most implausible (in my opinion). We tend to prepare for the future with our desired outcomes in mind. We like to visualize ourselves triumphant, powerful, and victorious. https://images.squarespace-cdn.com/content/v1/5eb0be286bbb201caa7b7f59/1607499454297-E39MVA4AXK95EQIIUDHH/pexels-mochammad-algi-3256265.jpg Growth Mindset Blog - How Chaos Planning Will Make You More Emotionally Resilient - Innovation and unconventional thinking are often the byproducts of inversion, an inversion of what is standard, what constitutes the norm, and what dictates the rules. So when you learn to utilize this powerful tool, you begin to think backward, forward, and in all possible directions. https://images.squarespace-cdn.com/content/v1/5eb0be286bbb201caa7b7f59/1590249347356-N7JPZ9Y8SWKID3I3729W/Amanda+Text+Logo+Purple.png Growth Mindset Blog - How Chaos Planning Will Make You More Emotionally Resilient https://images.squarespace-cdn.com/content/v1/5eb0be286bbb201caa7b7f59/1590251985096-KD1ZFV8PDUS149FZ8MNY/Amanda%2BDaSilva%2BHeadshots_2020__MG_9962.jpg Growth Mindset Blog - How Chaos Planning Will Make You More Emotionally Resilient https://www.amanda-dasilva.com/blog/how-to-build-resilience-at-work monthly 0.5 2020-12-06 https://images.squarespace-cdn.com/content/v1/5eb0be286bbb201caa7b7f59/1606912188660-LXYBE0L9AMWEJWD8LFSS/pexels-andrea-piacquadio-3762806.jpg Growth Mindset Blog - How to Build Resilience at Work, Even When Times Are Tough https://images.squarespace-cdn.com/content/v1/5eb0be286bbb201caa7b7f59/1606912520922-0RM7CNK51IAFYGVXTRTH/pexels-andrea-piacquadio-3807737.jpg Growth Mindset Blog - How to Build Resilience at Work, Even When Times Are Tough - Resilience is the ability to bounce back when facing challenges and obstacles. It’s the ability to manage and adapt no matter how much pressure you’re under. When you’re resilient, you don’t panic and withdraw into yourself in the face of adversity. https://images.squarespace-cdn.com/content/v1/5eb0be286bbb201caa7b7f59/1606918317041-POUYBXNY4QG2WBLQ7OO6/pexels-andrew-neel-2682452.jpg Growth Mindset Blog - How to Build Resilience at Work, Even When Times Are Tough - But most importantly, a resilient employee has an unparalleled fighting spirit, a passion that sets them apart. They have the grit and perseverance to pursue their long-term goals and will do whatever it takes to overcome the challenges they encounter along the way. https://images.squarespace-cdn.com/content/v1/5eb0be286bbb201caa7b7f59/1606918727924-V4FNMLSDNY5NPU27L4LT/pexels-cottonbro-3692757.jpg Growth Mindset Blog - How to Build Resilience at Work, Even When Times Are Tough - However, what distinguishes resilient people when they’re under stress is that they’re able to closely monitor their feelings and thoughts in those situations. So they’re able to work their way through adversity by separating their own beliefs (of how scary challenges can be) from the emotional consequences these beliefs can have. https://images.squarespace-cdn.com/content/v1/5eb0be286bbb201caa7b7f59/1606919031107-MHIH956156O67YKU8189/pexels-fauxels-3184423.jpg Growth Mindset Blog - How to Build Resilience at Work, Even When Times Are Tough - So use a proactive approach to encourage open and honest communication. It’s essential that everyone feels at ease to voice their issues, views, and opinions. As a leader, you may have to step in and diffuse tension, but open communication should be encouraged. Otherwise, there’s no way for you and your team to learn about your strengths and weaknesses. https://images.squarespace-cdn.com/content/v1/5eb0be286bbb201caa7b7f59/1606919269470-3XVFFPWLEQB7744Y40DS/pexels-rfstudio-3810792.jpg Growth Mindset Blog - How to Build Resilience at Work, Even When Times Are Tough Start by listening to your team members, truly listening, with an open heart and mind. Step outside of yourself for a second and try to understand their perspective. You don’t need to agree with everything they say but it is important that you see what they’re trying to communicate. https://images.squarespace-cdn.com/content/v1/5eb0be286bbb201caa7b7f59/1590249347356-N7JPZ9Y8SWKID3I3729W/Amanda+Text+Logo+Purple.png Growth Mindset Blog - How to Build Resilience at Work, Even When Times Are Tough https://images.squarespace-cdn.com/content/v1/5eb0be286bbb201caa7b7f59/1590251985096-KD1ZFV8PDUS149FZ8MNY/Amanda%2BDaSilva%2BHeadshots_2020__MG_9962.jpg Growth Mindset Blog - How to Build Resilience at Work, Even When Times Are Tough https://www.amanda-dasilva.com/blog/how-a-growth-mindset-will-help-you-conquer-your-fears monthly 0.5 2020-12-02 https://images.squarespace-cdn.com/content/v1/5eb0be286bbb201caa7b7f59/1606132669225-N9QQMXX6BBD81HR57QXD/person-mountain-top.jpg Growth Mindset Blog - How Emotional Resilience will Help You Conquer Your Fears Fear of failure, fear of success, fear of ourselves as we are, fear of who we want to become, fear of others, fear of uncertainty … When we tend to overthink every thought, feeling, and action, we’re often fazed by all the ways in which things can go wrong, sometimes even paralyzed by all the potential failures we might encounter and mistakes we might make. https://images.squarespace-cdn.com/content/v1/5eb0be286bbb201caa7b7f59/1606133117968-5M27GB2KYMFUBQ5PF00M/image-asset.jpeg Growth Mindset Blog - How Emotional Resilience will Help You Conquer Your Fears - You’ve probably thought to yourself, at some point in your life, “my life will be a million times better if only I were more confident …” https://images.squarespace-cdn.com/content/v1/5eb0be286bbb201caa7b7f59/1606134054699-7NK5BIWEP38KKM5FN5WZ/pexels-andrea-piacquadio-774866.jpg Growth Mindset Blog - How Emotional Resilience will Help You Conquer Your Fears There’s a confidence trap that people often fall into, thinking “If I had the confidence to do X thing I would do it, except I’m not feeling so confident right now, so might as well stick to what I know”. But confidence isn’t an occurrence, it’s not something that just pops up out of the blue. It’s not a feeling, it’s an action, it’s something you work hard for. https://images.squarespace-cdn.com/content/v1/5eb0be286bbb201caa7b7f59/1606134421787-5716I4X2JDJJOI5J6K98/pexels-nick-bondarev-4618570.jpg Growth Mindset Blog - How Emotional Resilience will Help You Conquer Your Fears - If you want to conquer your fears, you first need to conquer your inner critic. This isn’t an easy process, but it’s the most rewarding and worthwhile. For every negative thought telling you, you will never be enough or you will never be successful, write down more realistic and compassionate responses that hold accuracy and strength. https://images.squarespace-cdn.com/content/v1/5eb0be286bbb201caa7b7f59/1606135162782-XAA3YPIKAM39NM0OSBDV/pexels-zachary-debottis-1816225.jpg Growth Mindset Blog - How Emotional Resilience will Help You Conquer Your Fears - Stepping outside of your comfort zone is the ultimate way to build emotional resilience and confidence as well as conquer your fears. Confidence is all about being comfortable in situations that would likely make most people uncomfortable. So by actively expanding your comfort zone on a daily basis, you will be able to handle more stressful or unusual situations. You can start with subtle things like striking up a conversation with someone you’ve just met at a social gathering, going out to dinner by yourself, or even taking up a new sport or hobby. The most important thing here is consistency, so make sure you take small steps every day. https://images.squarespace-cdn.com/content/v1/5eb0be286bbb201caa7b7f59/1590249347356-N7JPZ9Y8SWKID3I3729W/Amanda+Text+Logo+Purple.png Growth Mindset Blog - How Emotional Resilience will Help You Conquer Your Fears https://images.squarespace-cdn.com/content/v1/5eb0be286bbb201caa7b7f59/1590251985096-KD1ZFV8PDUS149FZ8MNY/Amanda%2BDaSilva%2BHeadshots_2020__MG_9962.jpg Growth Mindset Blog - How Emotional Resilience will Help You Conquer Your Fears https://www.amanda-dasilva.com/blog/how-a-growth-mindset-will-help-you monthly 0.5 2020-11-23 https://images.squarespace-cdn.com/content/v1/5eb0be286bbb201caa7b7f59/1605603568840-U1V7LTQ8PXHPK6VZ2RFT/pexels-vlada-karpovich-4668523.jpg Growth Mindset Blog - How a Growth Mindset will Help You Live Your Purpose https://images.squarespace-cdn.com/content/v1/5eb0be286bbb201caa7b7f59/1605603687255-P0CE7ONKWFYEMXT7XD35/pexels-ketut-subiyanto-4474033.jpg Growth Mindset Blog - How a Growth Mindset will Help You Live Your Purpose - Multitasking is no longer a highly prized skill. On the contrary, it’s all about knowing what you’re good at and seeking to become great at it, to excel in that one domain rather than to try your hand at this thing then the next. https://images.squarespace-cdn.com/content/v1/5eb0be286bbb201caa7b7f59/1605600590235-9D6OEB687YOWSVXU405O/pexels-cottonbro-4065624.jpg Growth Mindset Blog - How a Growth Mindset will Help You Live Your Purpose - If you want success, you need to work for it, you need to set up a plan and take action. You have to start by setting clear goals for what you want to achieve. With that said, simply being aware of where you want to end up is not sufficient on its own. https://images.squarespace-cdn.com/content/v1/5eb0be286bbb201caa7b7f59/1605601925731-7XIIIDNK404E31AS7ODB/pexels-tirachard-kumtanom-347135.jpg Growth Mindset Blog - How a Growth Mindset will Help You Live Your Purpose - Living your true purpose means finding that one big thing you can do better than everybody else. That doesn’t mean you have to be the best at it already, but for you to be a hedgehog, you need to invest in continuous improvement to eventually excel at that one thing. https://images.squarespace-cdn.com/content/v1/5eb0be286bbb201caa7b7f59/1605603172822-F7ZD0ET7JULRC3ULPBP1/pexels-wendy-wei-5096682.jpg Growth Mindset Blog - How a Growth Mindset will Help You Live Your Purpose https://images.squarespace-cdn.com/content/v1/5eb0be286bbb201caa7b7f59/1590249347356-N7JPZ9Y8SWKID3I3729W/Amanda+Text+Logo+Purple.png Growth Mindset Blog - How a Growth Mindset will Help You Live Your Purpose https://images.squarespace-cdn.com/content/v1/5eb0be286bbb201caa7b7f59/1590251985096-KD1ZFV8PDUS149FZ8MNY/Amanda%2BDaSilva%2BHeadshots_2020__MG_9962.jpg Growth Mindset Blog - How a Growth Mindset will Help You Live Your Purpose https://www.amanda-dasilva.com/blog/values-is-the-key monthly 0.5 2020-11-17 https://images.squarespace-cdn.com/content/v1/5eb0be286bbb201caa7b7f59/1605103472891-2PJTNFGS4O6F02XYSPJ6/pexels-gantas-vai%C3%84%C2%8Diul%C3%84%C2%97nas-5625838.jpg Growth Mindset Blog - Why Knowing Your Values is the Key to Emotional Resilience https://images.squarespace-cdn.com/content/v1/5eb0be286bbb201caa7b7f59/1605103639343-M8POZVXIYJCEYZWDSART/pexels-mododeolhar-5324620.jpg Growth Mindset Blog - Why Knowing Your Values is the Key to Emotional Resilience - Living out of alignment with your values can manifest as many things, but most notably resentment, anger, and frustration. This discord and deep dissatisfaction with what you’re doing gradually builds up into this monstrous feeling of unfulfillment. https://images.squarespace-cdn.com/content/v1/5eb0be286bbb201caa7b7f59/1605105030804-P805YWBZNFOYI7TG11N9/image-asset.jpeg Growth Mindset Blog - Why Knowing Your Values is the Key to Emotional Resilience - These are completely understandable concerns. In some cases, you will need to adjust your responsibilities and duties with your core values and passions. Living truthfully and authentically won’t come easily, there will be compromises to make, you may have to break some rules, deal with judgment from others, and even upset some people. https://images.squarespace-cdn.com/content/v1/5eb0be286bbb201caa7b7f59/1605105563419-A3HSWU4XIP8LPBLE24HV/pexels-abed-albaset-alhasan-5619657.jpg Growth Mindset Blog - Why Knowing Your Values is the Key to Emotional Resilience - When you take that first step off the path of extrinsic values and direct yourself towards intrinsic ones, you become more in sync with the true nature of your mind, body, and spirit. Even if the work is exhausting, time-consuming, and difficult at times, you will still feel fulfilled and satisfied because you’re doing what truly matters to you. https://images.squarespace-cdn.com/content/v1/5eb0be286bbb201caa7b7f59/1605105991362-VI6NIFFSNRBFRPTMO9HM/pexels-startup-stock-photos-7100.jpg Growth Mindset Blog - Why Knowing Your Values is the Key to Emotional Resilience - Get your notepad and write down a brief account of all the significant moments you’ve had that taught you something important about your life. You may have quite a long list so work on grouping them into different categories, especially if you can summarize that lesson into one word. https://images.squarespace-cdn.com/content/v1/5eb0be286bbb201caa7b7f59/1605106359577-OCVN22AD370ZXWOBOHEN/pexels-maksim-goncharenok-4348589.jpg Growth Mindset Blog - Why Knowing Your Values is the Key to Emotional Resilience https://images.squarespace-cdn.com/content/v1/5eb0be286bbb201caa7b7f59/1590249347356-N7JPZ9Y8SWKID3I3729W/Amanda+Text+Logo+Purple.png Growth Mindset Blog - Why Knowing Your Values is the Key to Emotional Resilience https://images.squarespace-cdn.com/content/v1/5eb0be286bbb201caa7b7f59/1590251985096-KD1ZFV8PDUS149FZ8MNY/Amanda%2BDaSilva%2BHeadshots_2020__MG_9962.jpg Growth Mindset Blog - Why Knowing Your Values is the Key to Emotional Resilience https://www.amanda-dasilva.com/blog/right-growth-mindset monthly 0.5 2020-11-11 https://images.squarespace-cdn.com/content/v1/5eb0be286bbb201caa7b7f59/1604318932270-8G74Q621WJVYUMWQMNOZ/strength-people-hands-success-meeting.jpg Growth Mindset Blog - The Right Growth Mindset Will Attract Opportunities Your Way! https://images.squarespace-cdn.com/content/v1/5eb0be286bbb201caa7b7f59/1604319983375-ACP5H345SBW1DT63D58Z/pexels-karolina-grabowska-4386431.jpg Growth Mindset Blog - The Right Growth Mindset Will Attract Opportunities Your Way! - We’re told we’re too blunt if we bring it up, and we’re told we’re too materialistic when most of our concerns are centered around money. At the same time, if we don’t express an ardent interest in wealth and if we don’t communicate our passion for it, we’re criticized for our idealism and naivete. https://images.squarespace-cdn.com/content/v1/5eb0be286bbb201caa7b7f59/1604321153975-EC7AGASENFG6QLWNPRSP/pexels-karolina-grabowska-4386433.jpg Growth Mindset Blog - The Right Growth Mindset Will Attract Opportunities Your Way! - There is a fictional belief that every rich person is inherently manipulating, conniving, and contriving dreadful schemes, that wealth is somehow wrong, and the people who attained it should be condemned for all the evils and injustices of the world. https://images.squarespace-cdn.com/content/v1/5eb0be286bbb201caa7b7f59/1604321440634-FCI9HIK6DSIS67RHQE40/pexels-elina-sazonova-1927306.jpg Growth Mindset Blog - The Right Growth Mindset Will Attract Opportunities Your Way! https://images.squarespace-cdn.com/content/v1/5eb0be286bbb201caa7b7f59/1604320380409-CZN6S7R65OD0PP5SY18J/pexels-vlada-karpovich-4668537.jpg Growth Mindset Blog - The Right Growth Mindset Will Attract Opportunities Your Way! https://images.squarespace-cdn.com/content/v1/5eb0be286bbb201caa7b7f59/1604320686934-NYD4BZ8WBNTPQEECMDNJ/close-up-portrait-of-freelance-it-specialists-looking-at-laptop-screen-with-smile.jpg Growth Mindset Blog - The Right Growth Mindset Will Attract Opportunities Your Way! https://images.squarespace-cdn.com/content/v1/5eb0be286bbb201caa7b7f59/1590249347356-N7JPZ9Y8SWKID3I3729W/Amanda+Text+Logo+Purple.png Growth Mindset Blog - The Right Growth Mindset Will Attract Opportunities Your Way! https://images.squarespace-cdn.com/content/v1/5eb0be286bbb201caa7b7f59/1590251985096-KD1ZFV8PDUS149FZ8MNY/Amanda%2BDaSilva%2BHeadshots_2020__MG_9962.jpg Growth Mindset Blog - The Right Growth Mindset Will Attract Opportunities Your Way! https://www.amanda-dasilva.com/blog/5-superfoods-adaptogens monthly 0.5 2020-11-04 https://images.squarespace-cdn.com/content/v1/5eb0be286bbb201caa7b7f59/1604046668508-1K9MX9QUIK4ABW867YR9/pexels-engin-akyurt-1435735.jpg Growth Mindset Blog - The 5 Superfoods and Adaptogens that set you up for SUCCESS https://images.squarespace-cdn.com/content/v1/5eb0be286bbb201caa7b7f59/1604047873770-MKPG94R5E8SE28IR5QLU/schisandra_wuweizi-beere-terra-elements-blog.jpg Growth Mindset Blog - The 5 Superfoods and Adaptogens that set you up for SUCCESS - Schisandra Chinensis (the five flavor fruit), is a fruit-bearing plant that has been used for medicinal purposes in Asia and Russia for thousands of years. https://images.squarespace-cdn.com/content/v1/5eb0be286bbb201caa7b7f59/1604482691010-SGQC3ERFN28CAQ8UWK2G/247b1b_9d91384d5da8486894f82fd1cadb96bf%7Emv2.jpg Growth Mindset Blog - The 5 Superfoods and Adaptogens that set you up for SUCCESS People often use this ginseng to improve their athletic performance, boost their productivity, alleviate sleep problems (like insomnia), and prevent colds. This adaptogen has tremendous benefits when it comes to energy levels. https://images.squarespace-cdn.com/content/v1/5eb0be286bbb201caa7b7f59/1604048226653-JS1YUQ1TPMMSIF2TYZ7E/Chaga-chunk.jpeg Growth Mindset Blog - The 5 Superfoods and Adaptogens that set you up for SUCCESS - Aside from the fascination of how the most beneficial plants tend to kill their host, Chaga is an adaptogen that was traditionally grated into tea or used as a coffee substitute to support the immune function and provide stress relief. https://images.squarespace-cdn.com/content/v1/5eb0be286bbb201caa7b7f59/1604048362440-GNK1YBBNDB0T6O82IWVP/81b603b16cd2f5629de32b9082920a25.jpg Growth Mindset Blog - The 5 Superfoods and Adaptogens that set you up for SUCCESS In Chinese culture, reishi mushrooms are a symbol of success, well-being, divine power and longevity. These mushrooms are perfect for muscle growth, antibody production, hormonal balance, but most importantly for inducing a sense of calm and reducing stress and anxiety. https://images.squarespace-cdn.com/content/v1/5eb0be286bbb201caa7b7f59/1604048512746-O2ZSROSVGYA7SCSI16YW/ashwagandha-indian-ginseng-seeds-withania-somnifera.jpg Growth Mindset Blog - The 5 Superfoods and Adaptogens that set you up for SUCCESS - Known as the rejuvenator in traditional Ayurvedic medicine, Ashwagandha (or Indian Ginseng) is usually used as a tonic to combat fatigue, reduce stress and anxiety, calm the nerves, as well as assist the immune system, and improve the quality of sleep. https://images.squarespace-cdn.com/content/v1/5eb0be286bbb201caa7b7f59/1590249347356-N7JPZ9Y8SWKID3I3729W/Amanda+Text+Logo+Purple.png Growth Mindset Blog - The 5 Superfoods and Adaptogens that set you up for SUCCESS https://images.squarespace-cdn.com/content/v1/5eb0be286bbb201caa7b7f59/1590251985096-KD1ZFV8PDUS149FZ8MNY/Amanda%2BDaSilva%2BHeadshots_2020__MG_9962.jpg Growth Mindset Blog - The 5 Superfoods and Adaptogens that set you up for SUCCESS https://www.amanda-dasilva.com/blog/stay-consistent-with-your-routines monthly 0.5 2020-11-01 https://images.squarespace-cdn.com/content/v1/5eb0be286bbb201caa7b7f59/1603635435518-AYRNKVEJXU0SPHU6FWPK/Bildschirmfoto+2020-10-25+um+15.16.54.png Growth Mindset Blog - How to Stay Consistent with Your Daily Routine Routines will vary depending on a person. No matter the case, these small activities form a system according to which we all function. And such a system determines how we work, how our relationships look, and what we still need to improve or change to become better, both at work and in our personal life. https://images.squarespace-cdn.com/content/v1/5eb0be286bbb201caa7b7f59/1603636051033-EZXJT4UF5JXGHOB4WT1E/woman-home.jpg Growth Mindset Blog - How to Stay Consistent with Your Daily Routine - Having the right mindset is essential. So remind yourself of why you’re doing what you’re doing because that’s the biggest motivator you can have. https://images.squarespace-cdn.com/content/v1/5eb0be286bbb201caa7b7f59/1603637388866-UM4LOSVEQSFMXIO822C5/pexels-ketut-subiyanto-4473864.jpg Growth Mindset Blog - How to Stay Consistent with Your Daily Routine This starts with identifying and eliminating all the distractions and obstacles you might face during the day. Take the time to recognize which areas you’re most likely to succumb to those hindrances then work on defeating them. https://images.squarespace-cdn.com/content/v1/5eb0be286bbb201caa7b7f59/1603637817072-TMY53KYN8FMOFEC02BLI/writing-828911_1920.jpg Growth Mindset Blog - How to Stay Consistent with Your Daily Routine - Now it’s become one of the top faulty practices that cause you to accomplish less. There are a few exceptions, like listening to a podcast while doing house chores for instance. However, in most cases, being in the present moment and giving your all to the task at hand is key for consistency. https://images.squarespace-cdn.com/content/v1/5eb0be286bbb201caa7b7f59/1603638051515-2H462M7PO1JYZ1N17WMK/enthusiastic-hipster-dark-skinned-woman-with-afro-hairstyle-checking-her-news-feed.jpg Growth Mindset Blog - How to Stay Consistent with Your Daily Routine If you want to stay consistent and avoid procrastinating, you have to build margins into your daily schedule. Filling your agenda with commitments and tasks will only leave you feeling tired and frustrated. When you do this, you leave very little room for error and unexpected events. https://images.squarespace-cdn.com/content/v1/5eb0be286bbb201caa7b7f59/1590249347356-N7JPZ9Y8SWKID3I3729W/Amanda+Text+Logo+Purple.png Growth Mindset Blog - How to Stay Consistent with Your Daily Routine https://images.squarespace-cdn.com/content/v1/5eb0be286bbb201caa7b7f59/1590251985096-KD1ZFV8PDUS149FZ8MNY/Amanda%2BDaSilva%2BHeadshots_2020__MG_9962.jpg Growth Mindset Blog - How to Stay Consistent with Your Daily Routine https://www.amanda-dasilva.com/blog/3-daily-routines monthly 0.5 2020-10-26 https://images.squarespace-cdn.com/content/v1/5eb0be286bbb201caa7b7f59/1602687083020-20EYBORS0K9YQA127ZNV/woman-1209866_1920.jpg Growth Mindset Blog - 3 Daily Routines That Will Transform Your Life Change is a lot less complicated than we think, although it’s a gradual process. Like any other gradual process, you will find that there’s a lot of repetition within the process of change that happens to everyone. Instead of worrying about it, you can work on changing your daily routines, and you will see how it helps in improving yourself as a person. https://images.squarespace-cdn.com/content/v1/5eb0be286bbb201caa7b7f59/1602687729194-EUMDYYPHPI2VHP1T210F/people-2567915_1920.jpg Growth Mindset Blog - 3 Daily Routines That Will Transform Your Life - Start by being mindful of your relationships with the people close to you and try to understand them. In addition to that, you should also be mindful of your purpose in life. https://images.squarespace-cdn.com/content/v1/5eb0be286bbb201caa7b7f59/1602687985281-XKOURX7LIB705T2TEFAY/office-620822_1920.jpg Growth Mindset Blog - 3 Daily Routines That Will Transform Your Life - Over the last two decades, our lives have been slowly taken over by technology. Take a moment to look around you. How many screens do you see? Did you include the one you’re reading this on? Recent technology is one of the greatest tools we can have access to. While using it to a certain extent can be beneficial, the issue arises when we get to the point where it starts controlling us. This calls for redefining it simply as a means to an end. Computers, phones, tablets, and any other devices are supposed to help us be more productive and more efficient. https://images.squarespace-cdn.com/content/v1/5eb0be286bbb201caa7b7f59/1602688545510-S8GX2GIGSV1W7IQJ7C71/pexels-ketut-subiyanto-4473864.jpg Growth Mindset Blog - 3 Daily Routines That Will Transform Your Life By controlling the way we use technology, we also benefit from eliminating blue light which is also known for negatively impacting our sleep. https://images.squarespace-cdn.com/content/v1/5eb0be286bbb201caa7b7f59/1590249347356-N7JPZ9Y8SWKID3I3729W/Amanda+Text+Logo+Purple.png Growth Mindset Blog - 3 Daily Routines That Will Transform Your Life https://images.squarespace-cdn.com/content/v1/5eb0be286bbb201caa7b7f59/1590251985096-KD1ZFV8PDUS149FZ8MNY/Amanda%2BDaSilva%2BHeadshots_2020__MG_9962.jpg Growth Mindset Blog - 3 Daily Routines That Will Transform Your Life https://www.amanda-dasilva.com/blog/how-to-become-resilient monthly 0.5 2020-10-20 https://images.squarespace-cdn.com/content/v1/5eb0be286bbb201caa7b7f59/1602248076015-VM1F3S6YY7RROLU7W6X4/pexels-andrea-piacquadio-712413.jpg Growth Mindset Blog - How to Become More Emotionally Resilient Those with a higher degree of emotional resilience can handle the stresses that come with daily life more effectively and calmly. They are also able to manage crises more easily. Fortunately, emotional resilience is a trait that can be developed. https://images.squarespace-cdn.com/content/v1/5eb0be286bbb201caa7b7f59/1602683184767-G9RE6PLQQTJ7J37MZMCT/Picture+your+goal+and+remember+why+you%27re+doing+what+you%27re+doing. Growth Mindset Blog - How to Become More Emotionally Resilient When you’re emotionally resilient, you’re also self-aware and compassionate. You can assess the position you find yourself in, adjust, and find personalized ways to cope with the chaos. In this regard, resilient people are also flexible. They aren’t tied to one particular coping style. But they rather shift from one strategy to the next based on circumstances. https://images.squarespace-cdn.com/content/v1/5eb0be286bbb201caa7b7f59/1602249924034-Y0OUVOPJFIB3JC7HAF4E/pexels-valeria-ushakova-3094215.jpg Growth Mindset Blog - How to Become More Emotionally Resilient Meditation and mindfulness, in particular, can be crucial in developing the necessary skills to become emotionally resilient. These practices teach you to be more in tune with your body and surroundings. In addition to that, they also put you in the right mindset to deal with conflict and difficulty. https://images.squarespace-cdn.com/content/v1/5eb0be286bbb201caa7b7f59/1590249347356-N7JPZ9Y8SWKID3I3729W/Amanda+Text+Logo+Purple.png Growth Mindset Blog - How to Become More Emotionally Resilient https://images.squarespace-cdn.com/content/v1/5eb0be286bbb201caa7b7f59/1590251985096-KD1ZFV8PDUS149FZ8MNY/Amanda%2BDaSilva%2BHeadshots_2020__MG_9962.jpg Growth Mindset Blog - How to Become More Emotionally Resilient https://www.amanda-dasilva.com/blog/3-daily-habits monthly 0.5 2020-10-20 https://images.squarespace-cdn.com/content/v1/5eb0be286bbb201caa7b7f59/1601971435391-CM5Q8P7X5XV597MM33ZS/image-asset.jpeg Growth Mindset Blog - 3 Daily Habits Every Woman Should Consider Tracking If you get up every day and just coast wherever events and situations take you, you’re going to end up somewhere other than the ideal place. To reach your utmost potential, you need to steer your own path via daily habits which lead you towards personal development. https://images.squarespace-cdn.com/content/v1/5eb0be286bbb201caa7b7f59/1601970014972-DYRD003ZFT7NWAD9RW6I/image-asset.jpeg Growth Mindset Blog - 3 Daily Habits Every Woman Should Consider Tracking Friendly reminder that breakfast is not optional but mandatory. It’s crucial to feed your body as well as your mind and soul; and, nutrition, meditation, and exercise also fall under that category. https://images.squarespace-cdn.com/content/v1/5eb0be286bbb201caa7b7f59/1601969759748-A6Y1DN30MPTO564RTS0K/image-asset.jpeg Growth Mindset Blog - 3 Daily Habits Every Woman Should Consider Tracking Draw your mat, put on a yoga video or a quick cardio program, nothing that exceeds 30 minutes, and get your blood flowing. Fortunately, physical activity doesn’t necessarily mean a whole hour each day, for 5 or 6 days a week. There are several forms of exercise, which means there is something for each and every one of us. https://images.squarespace-cdn.com/content/v1/5eb0be286bbb201caa7b7f59/1601969638195-4CLJXKF2VN12PAPYBWZK/pexels-enzo-mu%C3%83%C2%B1oz-2663851.jpg Growth Mindset Blog - 3 Daily Habits Every Woman Should Consider Tracking Forget about your phone, social media, emails, or any of that and consider this your “alone time”. Disconnect from the world and immerse yourself in your reading material. https://images.squarespace-cdn.com/content/v1/5eb0be286bbb201caa7b7f59/1601970656261-8HA6QH9G6INB7ET5R421/image-asset.jpeg Growth Mindset Blog - 3 Daily Habits Every Woman Should Consider Tracking If you’re not much of a reader, podcasts are your best friend! There are countless motivational podcasts that will help you be more productive and put you in the right mindset to begin your day. https://images.squarespace-cdn.com/content/v1/5eb0be286bbb201caa7b7f59/1590249347356-N7JPZ9Y8SWKID3I3729W/Amanda+Text+Logo+Purple.png Growth Mindset Blog - 3 Daily Habits Every Woman Should Consider Tracking https://images.squarespace-cdn.com/content/v1/5eb0be286bbb201caa7b7f59/1590251985096-KD1ZFV8PDUS149FZ8MNY/Amanda%2BDaSilva%2BHeadshots_2020__MG_9962.jpg Growth Mindset Blog - 3 Daily Habits Every Woman Should Consider Tracking https://www.amanda-dasilva.com/blog/fear-of-failure monthly 0.5 2020-10-20 https://images.squarespace-cdn.com/content/v1/5eb0be286bbb201caa7b7f59/1601617231410-19ZJD5SZE89IISX776LA/mountain-climber-2427191_1920.jpg Growth Mindset Blog - How to Overcome a Fear of Failure. This first step can be the hardest one, but it’s also absolutely necessary. You can’t overcome a fear that remains hidden in the dusty regions of your subconscious. Reframe the word FEAR to stand for Face. Everything. And. Rise! Face fear head on! https://images.squarespace-cdn.com/content/v1/5eb0be286bbb201caa7b7f59/1601618762542-RNQNCJVWT7WNT9YPPL8Z/achieve-1822503_1920.jpg Growth Mindset Blog - How to Overcome a Fear of Failure. Before you jump into the worst-case scenario, invest the time in fear-setting. Try to visualize what is irrational and implausible from what is surmountable. Instead of running around in circles, be proactive, and choose to take action. https://images.squarespace-cdn.com/content/v1/5eb0be286bbb201caa7b7f59/1590249347356-N7JPZ9Y8SWKID3I3729W/Amanda+Text+Logo+Purple.png Growth Mindset Blog - How to Overcome a Fear of Failure. https://images.squarespace-cdn.com/content/v1/5eb0be286bbb201caa7b7f59/1590251985096-KD1ZFV8PDUS149FZ8MNY/Amanda%2BDaSilva%2BHeadshots_2020__MG_9962.jpg Growth Mindset Blog - How to Overcome a Fear of Failure. https://www.amanda-dasilva.com/blog/abundance-mindset monthly 0.5 2020-10-02 https://images.squarespace-cdn.com/content/v1/5eb0be286bbb201caa7b7f59/1600882204334-NA901Z7W73KU42IRGLYJ/how+to+have+an+abundance+mindset Growth Mindset Blog - How to Have an Abundance Mindset Even If Times Are Tough! Having an abundance mindset takes away your fears and worries that there will be enough for you. There’s enough for EVERYONE! It might not seem like that at times, but there’s always a path you can take towards a better life. You must simply be open to that inevitability. https://images.squarespace-cdn.com/content/v1/5eb0be286bbb201caa7b7f59/1600882971046-ZD50DPLY8HFE43P1TPAV/a+scarcity+mentality+tells+you+that+opportunities+are+finite...like+a+piece+of+pie... Growth Mindset Blog - How to Have an Abundance Mindset Even If Times Are Tough! When you have a scarcity mindset, you perceive life as a finite pie. You don’t realize that life is actually an endless series of pies. There’s no end to the opportunities and possibilities that you have access to. https://images.squarespace-cdn.com/content/v1/5eb0be286bbb201caa7b7f59/1600887632154-2BS5YG4KWOKYZ9DCI9FW/How+to+Have+an+Abundance+Mindset.png Growth Mindset Blog - How to Have an Abundance Mindset Even If Times Are Tough! Right click, and download this image. Then print it out and use it as a daily reminder of how to have an abundance mindset! https://images.squarespace-cdn.com/content/v1/5eb0be286bbb201caa7b7f59/1590249347356-N7JPZ9Y8SWKID3I3729W/Amanda+Text+Logo+Purple.png Growth Mindset Blog - How to Have an Abundance Mindset Even If Times Are Tough! https://images.squarespace-cdn.com/content/v1/5eb0be286bbb201caa7b7f59/1590251985096-KD1ZFV8PDUS149FZ8MNY/Amanda%2BDaSilva%2BHeadshots_2020__MG_9962.jpg Growth Mindset Blog - How to Have an Abundance Mindset Even If Times Are Tough! https://www.amanda-dasilva.com/blog/how-to-stay-motivated monthly 0.5 2020-09-23 https://images.squarespace-cdn.com/content/v1/5eb0be286bbb201caa7b7f59/1600271496991-6MJSYJRIO7DONZP2Y6G0/How+to+stay+motivated+every+day+no+matter+what%21 Growth Mindset Blog - How to Stay Motivated - These 3 Simple Tips will Help! Motivation is the key to sticking with any goal. Whether you’re trying to stay motivated so you can achieve important career or personal goals or so you can stick with an exercise or diet regime, these 3 simple tips will keep you going! https://images.squarespace-cdn.com/content/v1/5eb0be286bbb201caa7b7f59/1600272227893-LE37A4JVNW25IV9UFJF3/Picture+your+goal+and+remember+why+you%27re+doing+what+you%27re+doing. Growth Mindset Blog - How to Stay Motivated - These 3 Simple Tips will Help! Maybe your reward for achieving a milestone goal is a tropical vacation. (Fingers crossed travel becomes easier soon!) So let that picture soak into your mind and allow it to motivate you. Always use positive motivation as the fuel for your fire! https://images.squarespace-cdn.com/content/v1/5eb0be286bbb201caa7b7f59/1600272658006-NQHUDI3U2LU8FULP8K0C/Knowing+your+why+will+be+more+effective+at+getting+you+out+of+bed+than+a+big+cup+of+coffee. Growth Mindset Blog - How to Stay Motivated - These 3 Simple Tips will Help! You need a reason to get out of bed every day. And yes, a great cup of coffee helps. But knowing your WHY is even more powerful! https://images.squarespace-cdn.com/content/v1/5eb0be286bbb201caa7b7f59/1590249347356-N7JPZ9Y8SWKID3I3729W/Amanda+Text+Logo+Purple.png Growth Mindset Blog - How to Stay Motivated - These 3 Simple Tips will Help! https://images.squarespace-cdn.com/content/v1/5eb0be286bbb201caa7b7f59/1590251985096-KD1ZFV8PDUS149FZ8MNY/Amanda%2BDaSilva%2BHeadshots_2020__MG_9962.jpg Growth Mindset Blog - How to Stay Motivated - These 3 Simple Tips will Help! https://www.amanda-dasilva.com/blog/leadership-tips-for-entrepreneurs monthly 0.5 2020-10-06 https://images.squarespace-cdn.com/content/v1/5eb0be286bbb201caa7b7f59/1599668537292-5O3C5ORHINECTQB19OB3/image-asset.jpeg Growth Mindset Blog - Leadership Tips for Entrepreneurs Building a Team Good leadership happens every day. Growing a team that’s strong and resilient requires more than just a team-building outing once per year. To be a good leader, learn and practice the four principles below. https://images.squarespace-cdn.com/content/v1/5eb0be286bbb201caa7b7f59/1590249347356-N7JPZ9Y8SWKID3I3729W/Amanda+Text+Logo+Purple.png Growth Mindset Blog - Leadership Tips for Entrepreneurs Building a Team https://images.squarespace-cdn.com/content/v1/5eb0be286bbb201caa7b7f59/1590251985096-KD1ZFV8PDUS149FZ8MNY/Amanda%2BDaSilva%2BHeadshots_2020__MG_9962.jpg Growth Mindset Blog - Leadership Tips for Entrepreneurs Building a Team https://www.amanda-dasilva.com/blog/leadership-principles-for-parents monthly 0.5 2020-09-09 https://images.squarespace-cdn.com/content/v1/5eb0be286bbb201caa7b7f59/1599063986178-OYX99GA7WMGWB9R044L0/How+can+you+help+your+kids+develop+a+growth+mindset Growth Mindset Blog - 3 Leadership Principles Every Parent Needs to Know When you focus on helping your kids develop a growth mindset, they are able to take on the challenges of a constantly evolving world. https://images.squarespace-cdn.com/content/v1/5eb0be286bbb201caa7b7f59/1590249347356-N7JPZ9Y8SWKID3I3729W/Amanda+Text+Logo+Purple.png Growth Mindset Blog - 3 Leadership Principles Every Parent Needs to Know https://images.squarespace-cdn.com/content/v1/5eb0be286bbb201caa7b7f59/1590251985096-KD1ZFV8PDUS149FZ8MNY/Amanda%2BDaSilva%2BHeadshots_2020__MG_9962.jpg Growth Mindset Blog - 3 Leadership Principles Every Parent Needs to Know https://www.amanda-dasilva.com/blog/do-i-need-life-coaching monthly 0.5 2020-09-02 https://images.squarespace-cdn.com/content/v1/5eb0be286bbb201caa7b7f59/1596216664545-SK7RH9EQ8MR29IKGJOG7/image-asset.jpeg Growth Mindset Blog - What Is Life Coaching? & Do I Need It? Sometimes life can feel like we’re scaling a rock face with no ropes. But if you know you’re on the right path, it will be exciting not intimidating. That’s how coaching helps. | photo from unsplash https://images.squarespace-cdn.com/content/v1/5eb0be286bbb201caa7b7f59/1596216510480-EEXMAD4ZKSIAYB6LEXG9/image-asset.jpeg Growth Mindset Blog - What Is Life Coaching? & Do I Need It? A life coach is not that different from an athletic coach. They both are in charge of helping people get better results. No athlete would consider getting on the court or field or track without a coach behind them. Yet, in life, we go years grinding away without a coach. Sometimes you just need a guide on the side to point you in a better direction so you can stop grinding and start thriving. | photo from unsplash https://images.squarespace-cdn.com/content/v1/5eb0be286bbb201caa7b7f59/1590249347356-N7JPZ9Y8SWKID3I3729W/Amanda+Text+Logo+Purple.png Growth Mindset Blog - What Is Life Coaching? & Do I Need It? https://images.squarespace-cdn.com/content/v1/5eb0be286bbb201caa7b7f59/1590251985096-KD1ZFV8PDUS149FZ8MNY/Amanda%2BDaSilva%2BHeadshots_2020__MG_9962.jpg Growth Mindset Blog - What Is Life Coaching? & Do I Need It? https://www.amanda-dasilva.com/blog/how-to-be-confident monthly 0.5 2020-08-24 https://images.squarespace-cdn.com/content/v1/5eb0be286bbb201caa7b7f59/1596033787751-OLBGTLYOFI5S527EC158/Floating+on+challenges Growth Mindset Blog - 3 Ways You Can Boost Your Confidence When you have the right mindset and feel self-confident, you can float on the surface of challenges rather than sinking into them and getting lost. | photo from unsplash https://images.squarespace-cdn.com/content/v1/5eb0be286bbb201caa7b7f59/1590249347356-N7JPZ9Y8SWKID3I3729W/Amanda+Text+Logo+Purple.png Growth Mindset Blog - 3 Ways You Can Boost Your Confidence https://images.squarespace-cdn.com/content/v1/5eb0be286bbb201caa7b7f59/1590251985096-KD1ZFV8PDUS149FZ8MNY/Amanda%2BDaSilva%2BHeadshots_2020__MG_9962.jpg Growth Mindset Blog - 3 Ways You Can Boost Your Confidence https://www.amanda-dasilva.com/blog/how-to-be-a-better-leader monthly 0.5 2020-10-14 https://images.squarespace-cdn.com/content/v1/5eb0be286bbb201caa7b7f59/1596127890919-AFDQJYD2678VUMTMIUD4/How+to+Be+a+Better+Leader Growth Mindset Blog - How to Be a Better Leader Looking at this picture, it’s not possible to tell who the leader of the group is. But you can be sure that there is one. Leaders are everywhere: in your family, your work, your clubs, online, at your place of worship. You are probably a leader, even if you don’t realize it. | photo from unsplash https://images.squarespace-cdn.com/content/v1/5eb0be286bbb201caa7b7f59/1596136780448-SSL2X381IIHR6G7Y4DDJ/Failure+doesn%27t+mean+%22the+end%21%22 Growth Mindset Blog - How to Be a Better Leader If you experience failure while jumping out of a plane, it might be the end of life as you know it. But for most things we face in life, failure just means picking yourself up, dusting yourself off, and getting back in the game. Failure is a fact of life that we often build up to be scarier than it really is. | photo from unsplash https://images.squarespace-cdn.com/content/v1/5eb0be286bbb201caa7b7f59/1596136896917-6XD47J62EYA76H6VXCT8/You+are+who+you+surround+yourself+with. Growth Mindset Blog - How to Be a Better Leader We are the sum of the people we surround ourselves with — so who’s in your corner? Make sure you invest time and energy in being surrounded by people who lift you up. | photo from unsplash https://images.squarespace-cdn.com/content/v1/5eb0be286bbb201caa7b7f59/1590249347356-N7JPZ9Y8SWKID3I3729W/Amanda+Text+Logo+Purple.png Growth Mindset Blog - How to Be a Better Leader https://images.squarespace-cdn.com/content/v1/5eb0be286bbb201caa7b7f59/1590251985096-KD1ZFV8PDUS149FZ8MNY/Amanda%2BDaSilva%2BHeadshots_2020__MG_9962.jpg Growth Mindset Blog - How to Be a Better Leader https://www.amanda-dasilva.com/blog/how-to-recover-after-getting-fired monthly 0.5 2020-08-10 https://images.squarespace-cdn.com/content/v1/5eb0be286bbb201caa7b7f59/1595950774786-YT9DAQ7GN6PKYX10I6DG/How+to+Overcome+Any+Challenge Growth Mindset Blog - I Got Fired from the C-Suite: Here’s How I Recovered Embracing the suck just means you lean into unavoidable challenges. It’s something members of the military do to stay strong no matter what gets thrown their way. | photo from unsplash https://images.squarespace-cdn.com/content/v1/5eb0be286bbb201caa7b7f59/1590249347356-N7JPZ9Y8SWKID3I3729W/Amanda+Text+Logo+Purple.png Growth Mindset Blog - I Got Fired from the C-Suite: Here’s How I Recovered https://images.squarespace-cdn.com/content/v1/5eb0be286bbb201caa7b7f59/1590251985096-KD1ZFV8PDUS149FZ8MNY/Amanda%2BDaSilva%2BHeadshots_2020__MG_9962.jpg Growth Mindset Blog - I Got Fired from the C-Suite: Here’s How I Recovered https://www.amanda-dasilva.com/blog/set-smart-goals monthly 0.5 2020-08-03 https://images.squarespace-cdn.com/content/v1/5eb0be286bbb201caa7b7f59/1595440999481-JOGFRBJG6NFHLYX32Q2B/Have+SMART+Goals+%E2%80%94+Here%27s+how%21 Growth Mindset Blog - How To Do S.M.A.R.T. Goal Setting How have you been doing with your goals this year? If you’re not seeing the results you want, then keep reading. You’ll learn how to make sure your goals are aligned with your true desires and how to chunk them down into achievable nuggets. | photo from unsplash https://images.squarespace-cdn.com/content/v1/5eb0be286bbb201caa7b7f59/1590251985096-KD1ZFV8PDUS149FZ8MNY/Amanda%2BDaSilva%2BHeadshots_2020__MG_9962.jpg Growth Mindset Blog - How To Do S.M.A.R.T. Goal Setting https://www.amanda-dasilva.com/blog/set-impossible-goals monthly 0.5 2020-07-27 https://images.squarespace-cdn.com/content/v1/5eb0be286bbb201caa7b7f59/1594411363345-J5SH7CBOEG05KYGWK2DW/image-asset.jpeg Growth Mindset Blog - Why You Should Start Setting Impossible Goals Reaching the moon was an impossible dream. It seemed impossible at least. But human beings did it. So let’s talk about why you might need an impossible dream to get you going! | photo from unsplash https://images.squarespace-cdn.com/content/v1/5eb0be286bbb201caa7b7f59/1590249347356-N7JPZ9Y8SWKID3I3729W/Amanda+Text+Logo+Purple.png Growth Mindset Blog - Why You Should Start Setting Impossible Goals https://images.squarespace-cdn.com/content/v1/5eb0be286bbb201caa7b7f59/1590251985096-KD1ZFV8PDUS149FZ8MNY/Amanda%2BDaSilva%2BHeadshots_2020__MG_9962.jpg Growth Mindset Blog - Why You Should Start Setting Impossible Goals https://www.amanda-dasilva.com/blog/personal-values monthly 0.5 2020-07-22 https://images.squarespace-cdn.com/content/v1/5eb0be286bbb201caa7b7f59/1594402371786-QB84YQSVTUQ48DFE269M/Love+is+a+Personal+Value Growth Mindset Blog - Are You Living Your Personal Values? Love is a personal value. Keep reading to find out why living your personal values is so important and what you can do to become more true to yourself. | photo from unsplash https://images.squarespace-cdn.com/content/v1/5eb0be286bbb201caa7b7f59/1594402548944-D6VUI8LM71CLJ4R4BD1B/image-asset.jpeg Growth Mindset Blog - Are You Living Your Personal Values? Your values will become a guiding light in your life. Just like the North Star has guided so many travellers in the days before GPS, your values will guide you home. | photo from unsplash https://images.squarespace-cdn.com/content/v1/5eb0be286bbb201caa7b7f59/1590249347356-N7JPZ9Y8SWKID3I3729W/Amanda+Text+Logo+Purple.png Growth Mindset Blog - Are You Living Your Personal Values? https://images.squarespace-cdn.com/content/v1/5eb0be286bbb201caa7b7f59/1590251985096-KD1ZFV8PDUS149FZ8MNY/Amanda%2BDaSilva%2BHeadshots_2020__MG_9962.jpg Growth Mindset Blog - Are You Living Your Personal Values? https://www.amanda-dasilva.com/blog/make-better-work-life-decisions monthly 0.5 2020-07-13 https://images.squarespace-cdn.com/content/v1/5eb0be286bbb201caa7b7f59/1593756094487-QF78K1Y60ZF8ZS315EKJ/image-asset.jpeg Growth Mindset Blog - How to Make Better Decisions in Work and Life https://images.squarespace-cdn.com/content/v1/5eb0be286bbb201caa7b7f59/1590249347356-N7JPZ9Y8SWKID3I3729W/Amanda+Text+Logo+Purple.png Growth Mindset Blog - How to Make Better Decisions in Work and Life https://images.squarespace-cdn.com/content/v1/5eb0be286bbb201caa7b7f59/1590251985096-KD1ZFV8PDUS149FZ8MNY/Amanda%2BDaSilva%2BHeadshots_2020__MG_9962.jpg Growth Mindset Blog - How to Make Better Decisions in Work and Life https://www.amanda-dasilva.com/blog/what-are-your-values monthly 0.5 2020-07-10 https://images.squarespace-cdn.com/content/v1/5eb0be286bbb201caa7b7f59/1593748767901-UCMZKAD2RNPS2KGQFL3X/image-asset.jpeg Growth Mindset Blog - What Are Your Values? As kids we learn basic values like sharing and kindness. But many of us haven’t taken the time to go deeper and identify what matters most to us now. Time to get started! | Photo from Unsplash https://images.squarespace-cdn.com/content/v1/5eb0be286bbb201caa7b7f59/1594056592460-5YOZ0UZQEPAN2ZZGOKGZ/Screen+Shot+2020-07-06+at+10.29.43+AM.png Growth Mindset Blog - What Are Your Values? https://images.squarespace-cdn.com/content/v1/5eb0be286bbb201caa7b7f59/1590249347356-N7JPZ9Y8SWKID3I3729W/Amanda+Text+Logo+Purple.png Growth Mindset Blog - What Are Your Values? https://images.squarespace-cdn.com/content/v1/5eb0be286bbb201caa7b7f59/1590251985096-KD1ZFV8PDUS149FZ8MNY/Amanda%2BDaSilva%2BHeadshots_2020__MG_9962.jpg Growth Mindset Blog - What Are Your Values? https://www.amanda-dasilva.com/blog/what-is-happiness monthly 0.5 2020-07-10 https://images.squarespace-cdn.com/content/v1/5eb0be286bbb201caa7b7f59/1593307106836-6GOGRWY07TCFOCK874GK/image-asset.jpeg Growth Mindset Blog - What is Happiness? Happiness is a virtue and an attribute of nature and all living beings I Photo Unsplash https://images.squarespace-cdn.com/content/v1/5eb0be286bbb201caa7b7f59/1593307692957-NPEHAWL9GRP72NGHIQ5Z/image-asset.jpeg Growth Mindset Blog - What is Happiness? Photo by Unsplash https://images.squarespace-cdn.com/content/v1/5eb0be286bbb201caa7b7f59/1590249347356-N7JPZ9Y8SWKID3I3729W/Amanda+Text+Logo+Purple.png Growth Mindset Blog - What is Happiness? https://images.squarespace-cdn.com/content/v1/5eb0be286bbb201caa7b7f59/1590251985096-KD1ZFV8PDUS149FZ8MNY/Amanda%2BDaSilva%2BHeadshots_2020__MG_9962.jpg Growth Mindset Blog - What is Happiness? https://www.amanda-dasilva.com/blog/how-to-create-new-habit monthly 0.5 2020-07-04 https://images.squarespace-cdn.com/content/v1/5eb0be286bbb201caa7b7f59/1593121550523-R0D735HTB0VJJ4AOGP7W/image-asset.jpeg Growth Mindset Blog - How to Create a New Habit That’ll Stick What if you had a daily donut habit? How would you kick it and turn it into a daily apple habit? Keep reading to find out. | Photo from Unsplash https://images.squarespace-cdn.com/content/v1/5eb0be286bbb201caa7b7f59/1593120593647-98OVMIP9IMAWA5J1OLTY/image-asset.jpeg Growth Mindset Blog - How to Create a New Habit That’ll Stick What if you had to make a concious decision about your food every time you reached to eat something? You might never eat again! https://images.squarespace-cdn.com/content/v1/5eb0be286bbb201caa7b7f59/1593121656572-44TC5MG7JLQKDO5YWUXA/Cue-Awareness+Activity%3A+Grab+a+Pencil+and+Paper Growth Mindset Blog - How to Create a New Habit That’ll Stick For the Cue-Awareness activity, all you need is a pencil and paper. | photo from unsplash https://images.squarespace-cdn.com/content/v1/5eb0be286bbb201caa7b7f59/1590249347356-N7JPZ9Y8SWKID3I3729W/Amanda+Text+Logo+Purple.png Growth Mindset Blog - How to Create a New Habit That’ll Stick https://images.squarespace-cdn.com/content/v1/5eb0be286bbb201caa7b7f59/1590251985096-KD1ZFV8PDUS149FZ8MNY/Amanda%2BDaSilva%2BHeadshots_2020__MG_9962.jpg Growth Mindset Blog - How to Create a New Habit That’ll Stick https://www.amanda-dasilva.com/blog/good-daily-routine monthly 0.5 2020-07-10 https://images.squarespace-cdn.com/content/v1/5eb0be286bbb201caa7b7f59/1592419350755-CE0PQNBDONLYYI5MYVDU/image-asset.jpeg Growth Mindset Blog - 3 Good Daily Routines for a Boost in Positive Energy When you start your day right you can climb even the highest mountain. | Photo from Unsplash https://images.squarespace-cdn.com/content/v1/5eb0be286bbb201caa7b7f59/1592417993646-K5VFU8HUA4OUX7FONR0S/image-asset.jpeg Growth Mindset Blog - 3 Good Daily Routines for a Boost in Positive Energy Enter a place of stillness or inspiration in the morning. You might not be able to kick back on a tropical beach, but you can set your mind on the right path for the day. | photo from unsplash https://images.squarespace-cdn.com/content/v1/5eb0be286bbb201caa7b7f59/1592417893690-ZTIQEUNVTDUGE7ZLRQZX/image-asset.jpeg Growth Mindset Blog - 3 Good Daily Routines for a Boost in Positive Energy https://images.squarespace-cdn.com/content/v1/5eb0be286bbb201caa7b7f59/1592418220764-W40944HP1VJY0W185TEM/image-asset.jpeg Growth Mindset Blog - 3 Good Daily Routines for a Boost in Positive Energy https://images.squarespace-cdn.com/content/v1/5eb0be286bbb201caa7b7f59/1590249347356-N7JPZ9Y8SWKID3I3729W/Amanda+Text+Logo+Purple.png Growth Mindset Blog - 3 Good Daily Routines for a Boost in Positive Energy https://images.squarespace-cdn.com/content/v1/5eb0be286bbb201caa7b7f59/1590251985096-KD1ZFV8PDUS149FZ8MNY/Amanda%2BDaSilva%2BHeadshots_2020__MG_9962.jpg Growth Mindset Blog - 3 Good Daily Routines for a Boost in Positive Energy https://www.amanda-dasilva.com/blog/how-to-stick-to-routine monthly 0.5 2020-06-25 https://images.squarespace-cdn.com/content/v1/5eb0be286bbb201caa7b7f59/1591841820475-AEZFQ1KSECTCIKM5GZ8Q/image-asset.jpeg Growth Mindset Blog - How to Stick to a Daily Routine No Matter What Your daily routine should make you feel enthusiastic and energized! | photo from unsplash https://images.squarespace-cdn.com/content/v1/5eb0be286bbb201caa7b7f59/1590249347356-N7JPZ9Y8SWKID3I3729W/Amanda+Text+Logo+Purple.png Growth Mindset Blog - How to Stick to a Daily Routine No Matter What https://images.squarespace-cdn.com/content/v1/5eb0be286bbb201caa7b7f59/1590251985096-KD1ZFV8PDUS149FZ8MNY/Amanda%2BDaSilva%2BHeadshots_2020__MG_9962.jpg Growth Mindset Blog - How to Stick to a Daily Routine No Matter What https://www.amanda-dasilva.com/blog/best-routine-healthy-life monthly 0.5 2020-06-25 https://images.squarespace-cdn.com/content/v1/5eb0be286bbb201caa7b7f59/1591404543641-AA55EXGZNGHEIVF5Q1BU/Daily+Routines Growth Mindset Blog - How to Create the Best Daily Routine for a Healthy Life! Start your day connecting to your mind, body, and soul! The best daily routine is one that makes you feel healthy and alive. | photo unsplash https://images.squarespace-cdn.com/content/v1/5eb0be286bbb201caa7b7f59/1591144031633-9UYEEZFHONIZOGHAO0JB/Healthy+Food+for+a+Healthy+Mind+and+Body Growth Mindset Blog - How to Create the Best Daily Routine for a Healthy Life! Keep your body and mind healthy by feeding yourself nourishing food. One plate, three times per day will help you keep your body and mind fuelled. I know it can feel impossible to fit in healthy eating, but an imperfect attempt is better than nothing at all! | photo from unsplash https://images.squarespace-cdn.com/content/v1/5eb0be286bbb201caa7b7f59/1591404295769-1C1JX8WUHMWLR9UKGPZ8/image-asset.jpeg Growth Mindset Blog - How to Create the Best Daily Routine for a Healthy Life! 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While they look sweet posing for this photo, they could be moments away from leaping off the tree house or climbing the roof! They’re always looking for challenges and ways to grow. https://images.squarespace-cdn.com/content/v1/5eb0be286bbb201caa7b7f59/1590686773235-OG2AR85CKOWYV970QSPT/image-asset.jpeg Growth Mindset Blog - 10 Growth Mindset Tips I Learned from My Kids For kids, learning to walk relies on their innate desire to take on new challenges and have a growth mindset. Every baby is born WITH a growth mindset. https://images.squarespace-cdn.com/content/v1/5eb0be286bbb201caa7b7f59/1590687197728-TM94FCHMN3VZ1LGFFV3L/image-asset.jpeg Growth Mindset Blog - 10 Growth Mindset Tips I Learned from My Kids I’ve noticed that when my kids play a game and feel a little bit of success, they’re ready to take the game on again with more enthusiasm. 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Personal Growth & Leadership Coaching Make this a year for growth and impact. https://images.squarespace-cdn.com/content/v1/5eb0be286bbb201caa7b7f59/1593709478872-RF6AJ5JX1AG6YVU7W7AM/Life%2BCoaching%2Bgives%2Byou%2Bconfidence Growth Coaching for Leaders https://images.squarespace-cdn.com/content/v1/5eb0be286bbb201caa7b7f59/1593708746835-RC1EDCCV1VRJC920I7JX/Life+coaching+gives+you+a+strategic+plan Growth Coaching for Leaders https://images.squarespace-cdn.com/content/v1/5eb0be286bbb201caa7b7f59/1594074007450-LY8QEVFMKG3XHOHLCVRM/Inspire+Others Growth Coaching for Leaders https://images.squarespace-cdn.com/content/v1/5eb0be286bbb201caa7b7f59/1593561800856-44NE4MGIAJPUNF2HHEG3/Amanda+Da+Silva+%7C+Coach+and+Educator Growth Coaching for Leaders - Hi, I’m Amanda! —Your guide on the side! I’m here to help you achieve your goals and dreams and live a life of happiness and fulfillment. You can have it all! But only if you’re living in alignment with your values and have a step-by-step plan. I’m an educator, CEO, and coach with 20-years of experience helping people grow and lead. I have a Masters in Leadership and Administration, but my real passion is personal development and helping people achieve the impossible. > Read more about me here > https://images.squarespace-cdn.com/content/v1/5eb0be286bbb201caa7b7f59/1599753238202-8UIBPZ8OAUW1IHKGLYMH/Management+Thinking+Amanda+Da+Silva.png Growth Coaching for Leaders https://images.squarespace-cdn.com/content/v1/5eb0be286bbb201caa7b7f59/1599753258813-66UCEI9RF5BJ9ID5TVAC/Vital+Statistics+Amanda+Da+Silva.png Growth Coaching for Leaders https://images.squarespace-cdn.com/content/v1/5eb0be286bbb201caa7b7f59/1599753334605-H7A1U37N5AA8I640I2K6/Tales+of+Success+Amanda+Da+Silva.png Growth Coaching for Leaders https://images.squarespace-cdn.com/content/v1/5eb0be286bbb201caa7b7f59/1601669162003-06RM2ZS3W4S9Q9SJICQ7/thrive+global.jpg Growth Coaching for Leaders https://images.squarespace-cdn.com/content/v1/5eb0be286bbb201caa7b7f59/1600227293248-4ZIFBBO6D9VPQQMDGDWW/Vancouver+Life+and+Success+Coach.png Growth Coaching for Leaders https://images.squarespace-cdn.com/content/v1/5eb0be286bbb201caa7b7f59/1593713193282-3JGSG9NEQE9FZDDC0YCB/image-asset.jpeg Growth Coaching for Leaders - One-on-One Life Coaching Leadership & Growth Coaching Transform your mindset, confidence, and life in 4 one-on-one coaching sessions. Go from good to great by harnessing the power of a growth mindset combined with an impeccable strategy. 1 coaching session each week (1 hour) to get you on the right track with your values, vision, goals, and strategy Follow-up email with a breakdown of what we discussed and any action steps for the week $1199.00 for four sessions https://www.amanda-dasilva.com/404 daily 0.75 2021-12-14 https://www.amanda-dasilva.com/free-gift-1 daily 0.75 2020-07-17 https://images.squarespace-cdn.com/content/v1/5eb0be286bbb201caa7b7f59/1588956531254-E07ZJ5ZKWA1727PC3RP3/Amanda+Text+Logo+White+xox.png Get Your Ultimate Guide Download https://www.amanda-dasilva.com/book-a-discovery-session daily 0.75 2024-01-23 https://www.amanda-dasilva.com/newsletter daily 0.75 2022-09-15 https://images.squarespace-cdn.com/content/v1/5eb0be286bbb201caa7b7f59/1595443400385-HPCOL8U67PRROW2JDHBB/Get+the+Ultimate+Guide+to+Becoming+More+Confident%2C+Productive%2C+and+Happy The Ultimate Guide Sign Up https://images.squarespace-cdn.com/content/v1/5eb0be286bbb201caa7b7f59/1590691600122-THR5VNUEODQ4BM945Z8K/Amanda+Da+Silva The Ultimate Guide Sign Up https://www.amanda-dasilva.com/hiring daily 0.75 2020-09-28 https://www.amanda-dasilva.com/discover-your-purpose daily 1.0 2024-02-28 https://images.squarespace-cdn.com/content/v1/5eb0be286bbb201caa7b7f59/1603389196825-1BLD081N1P6ZZODWN0MM/Coaching+2.png Discover Your Purpose https://images.squarespace-cdn.com/content/v1/5eb0be286bbb201caa7b7f59/1603389036554-JTWONSPSYGI2H3JGEEDQ/Courses+1.png Discover Your Purpose https://images.squarespace-cdn.com/content/v1/5eb0be286bbb201caa7b7f59/1603389222834-HCON31W8Z3EXICNUM62Q/Inspiration+2.png Discover Your Purpose https://images.squarespace-cdn.com/content/v1/5eb0be286bbb201caa7b7f59/1603389604288-WAWTZKSJMV3BVU9E7LF4/Amanda+Rocky+Point_2020_IMG_7605.JPG Discover Your Purpose - Hi, I’m Amanda! I’m on a mission to help you find your purpose and become the most extraordinary version of yourself. I’m a personal development life coach and growth mindset mentor with over 20-years experience as an educator and leader. Life is full of challenges, so allow me to be your guide and help you navigate daily challenges more effectively and with intention. Nothing is out of bounds! So, get ready to boldly achieve the impossible. https://images.squarespace-cdn.com/content/v1/5eb0be286bbb201caa7b7f59/ed5b3100-17c7-497e-a455-75dbc604393b/certifications.png Discover Your Purpose - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5eb0be286bbb201caa7b7f59/f6cbc600-ccd7-46b9-a5a1-494f1ef661fc/Black-White+Typographic+Store+Header-3.jpg Discover Your Purpose https://images.squarespace-cdn.com/content/v1/5eb0be286bbb201caa7b7f59/1618742562977-3IO09GZ1HZ5WA1RMBNKG/Blue+and+Yellow+Modern+Artisan+Parties+and+Celebrations+X-Frame+Banner-2.png Discover Your Purpose https://images.squarespace-cdn.com/content/v1/5eb0be286bbb201caa7b7f59/1603390137444-FKT6PIC36VJ9QT9A9688/Feel+Energized+Again%21 Discover Your Purpose - Feel energized again! If you’re struggling with exhaustion, stress, and burnout, the solution is simpler than you think. Getting clear on your purpose will automatically get you energized and inspired. https://images.squarespace-cdn.com/content/v1/5eb0be286bbb201caa7b7f59/1603388528433-4WIW7030NLRZJX6XWWZD/Have+more+time. Discover Your Purpose - Have more time to do what you love. If you constantly feel “crazy busy" then it’s time for a reset. The only way to get back your time is to find clarity around your purpose and values. https://images.squarespace-cdn.com/content/v1/5eb0be286bbb201caa7b7f59/1603388424623-98K2N4YEIV1WADQPNCKV/Love+Your+Life+and+Make+Good+Money Discover Your Purpose - Love your life and make good money. Making great money and loving your life shouldn’t be mutually exclusive. When you know your purpose, values, and vision you’ll be able to create goals that move you towards your dream life. You won’t end up sacrificing your life for a good income. https://www.amanda-dasilva.com/get-your-happiness-guide daily 0.75 2022-01-27 https://images.squarespace-cdn.com/content/v1/5eb0be286bbb201caa7b7f59/1595443400385-HPCOL8U67PRROW2JDHBB/Get+the+Ultimate+Guide+to+Becoming+More+Confident%2C+Productive%2C+and+Happy Get Your Happiness Guide for Sales Page https://images.squarespace-cdn.com/content/v1/5eb0be286bbb201caa7b7f59/1590691600122-THR5VNUEODQ4BM945Z8K/Amanda+Da+Silva Get Your Happiness Guide for Sales Page https://www.amanda-dasilva.com/discover-your-purpose-course daily 0.75 2020-11-15 https://images.squarespace-cdn.com/content/v1/5eb0be286bbb201caa7b7f59/1603389604288-WAWTZKSJMV3BVU9E7LF4/Amanda+Rocky+Point_2020_IMG_7605.JPG Discover Your Purpose Course - Hi, I’m Amanda! I’m on a mission to help you find your purpose and become the most extraordinary version of yourself. I’m a personal development life coach and growth mindset mentor with over 20-years experience as an educator and leader. Life is full of challenges, so allow me to be your guide and help you navigate daily challenges more effectively and with intention. Nothing is out of bounds! So, get ready to boldly achieve the impossible. https://images.squarespace-cdn.com/content/v1/5eb0be286bbb201caa7b7f59/1603389912913-S14XR09K3Z1SXGTM3QNG/Amanda+Da+Silva%2C+Featured+In Discover Your Purpose Course https://images.squarespace-cdn.com/content/v1/5eb0be286bbb201caa7b7f59/1603390137444-FKT6PIC36VJ9QT9A9688/Feel+Energized+Again%21 Discover Your Purpose Course - Feel energized again! If you’re struggling with exhaustion, stress, and burnout, the solution is simpler than you think. Getting clear on your purpose will automatically get you energized and inspired. https://images.squarespace-cdn.com/content/v1/5eb0be286bbb201caa7b7f59/1603388528433-4WIW7030NLRZJX6XWWZD/Have+more+time. Discover Your Purpose Course - Have more time to do what you love. If you constantly feel “crazy busy" then it’s time for a reset. The only way to get back your time is to find clarity around your purpose and values. https://images.squarespace-cdn.com/content/v1/5eb0be286bbb201caa7b7f59/1603388424623-98K2N4YEIV1WADQPNCKV/Love+Your+Life+and+Make+Good+Money Discover Your Purpose Course - Love your life and make good money. Making great money and loving your life shouldn’t be mutually exclusive. When you know your purpose, values, and vision you’ll be able to create goals that that move you towards your dream life. You won’t end up sacrificing your life for a good income. https://www.amanda-dasilva.com/test daily 0.75 2021-03-30 https://www.amanda-dasilva.com/facebook-banner daily 0.75 2021-05-31 https://images.squarespace-cdn.com/content/v1/5eb0be286bbb201caa7b7f59/1617200413695-N0PNOX20DLTJ11W30IEW/unsplash-image-DfMMzzi3rmg.png Facebook Banner https://images.squarespace-cdn.com/content/v1/5eb0be286bbb201caa7b7f59/1617200035148-1VEBCCBLKC0RM84Q7ZBC/image0.jpeg Facebook Banner https://images.squarespace-cdn.com/content/v1/5eb0be286bbb201caa7b7f59/1617199999953-1XCMQRXZGKEP0VG1JINZ/image1.jpeg Facebook Banner https://www.amanda-dasilva.com/the-perfect-worklife-balance-guide daily 0.75 2022-09-15 https://images.squarespace-cdn.com/content/v1/5eb0be286bbb201caa7b7f59/1622482938684-4UVR274AFFLU863OE4OO/unsplash-image-DFtjXYd5Pto.jpg The Perfect Work-Life Balance Guide https://images.squarespace-cdn.com/content/v1/5eb0be286bbb201caa7b7f59/1622482971655-E425HGMVJWRGZLOFJ5XV/IMG_4048.jpg The Perfect Work-Life Balance Guide https://images.squarespace-cdn.com/content/v1/5eb0be286bbb201caa7b7f59/1622483942388-NDCA8ARUCBI32CTLHTO6/IMG_0251.jpg The Perfect Work-Life Balance Guide https://www.amanda-dasilva.com/visualizations daily 0.75 2022-01-08 https://images.squarespace-cdn.com/content/v1/5eb0be286bbb201caa7b7f59/1641122897254-PXZET2VDYI3V18QM88IQ/Bildschirmfoto+2022-01-02+um+12.27.58.png visualizations - In his critically acclaimed book “Think and Grow Rich”, Napoleon Hill said, “whatever your mind can conceive and believe, it can achieve.” Take a look around and see for yourself. Everything anyone has ever made existed first as an image in their mind. In this context, creating something or producing an outcome that cannot be imagined is impossible. Whatever we see before us, we know for a fact that it started with a simple idea, a vision. https://images.squarespace-cdn.com/content/v1/5eb0be286bbb201caa7b7f59/f896caa5-8924-4036-9a38-692afbb8fdc7/Bildschirmfoto+2022-01-02+um+12.07.27.png visualizations - The truth is, you’re already using visualization because your brain is constantly conjuring up images of past or future experiences. But because this is a process that happens so naturally, much like breathing, you’re generally not aware of it. The problem is, being unaware of the power of visualization, you’re also unaware of how your mind is directing the process. This is particularly detrimental if your self-talk is inherently negative, and your visual imagery is pessimistic in nature. With that said, you can learn to best utilize visualization tools and techniques to actively create the future you desire for yourself and achieve the goals that you set for yourself. https://images.squarespace-cdn.com/content/v1/5eb0be286bbb201caa7b7f59/1641459666828-CZU2JVXZ9AU53XILIDWV/Bildschirmfoto+2022-01-06+um+10.00.45.png visualizations - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.amanda-dasilva.com/new-page daily 0.75 2022-01-04 https://www.amanda-dasilva.com/meditation-guide daily 0.75 2022-01-09 https://images.squarespace-cdn.com/content/v1/5eb0be286bbb201caa7b7f59/21dbfc6f-dd41-4965-9974-b19ad2ab2e0f/Bildschirmfoto+2022-01-02+um+12.18.31.png Meditation-guide - The non-verbal aspect of our lives matters more than you think. You are much more than your body. When the spiritual, mental, emotional, and physical levels of your existence are in alignment, you feel more balanced and you perform better in your life. Meditation and mindfulness are a big part of the mind-body-spirit connection. They have the ability to rewire the brain circuits that promote optimal mind and body health in addition to increasing neuroplasticity in eight different areas. Studies [1][2] describe that meditation practitioners showed increased thickness in some regions of the prefrontal cortex associated with memory, the ability to learn and process information, decision-making, focus, and even body awareness. Practicing meditation and mindfulness can help you be more conscious of the stressors in your life and the effect they have on your emotional as well as physical well-being. https://images.squarespace-cdn.com/content/v1/5eb0be286bbb201caa7b7f59/1641123076158-5IOT3ZA91LM8QT1RSPTB/Bildschirmfoto+2022-01-02+um+12.15.37.png Meditation-guide - When you shift your focus from the past and tune in to the present moment, you are also able to connect with yourself and understand the hidden layers beneath all the stress, fear, and anxiety. You are also able to recognize your strengths, identify your needs, and determine the steps you need to take to empower yourself. Making meditation part of your daily routine can have a positive effect on many aspects of your life. In this meditation guide, we delve into three beginner-friendly meditation exercises you can try to bring more balance into your everyday routine. We will also examine how you can incorporate more mindfulness and introspection into your day for total alignment of your mind, body, and soul. https://images.squarespace-cdn.com/content/v1/5eb0be286bbb201caa7b7f59/1641627471655-8WKQ4SH28NZNMD32UKAY/unsplash-image-NTyBbu66_SI.jpg Meditation-guide - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5eb0be286bbb201caa7b7f59/1641627539273-AFA6UAG7R6BCAFH1DU8R/unsplash-image-niH7Z81S44g.jpg Meditation-guide - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5eb0be286bbb201caa7b7f59/1641627660330-Q7MYFXF1IHCU5XH3H8IV/unsplash-image-xMNel_otvWs.jpg Meditation-guide - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5eb0be286bbb201caa7b7f59/1641710937822-OLMRAAX5D19KIKEHXGJG/unsplash-image-NcNkCpMlYDk.jpg Meditation-guide - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5eb0be286bbb201caa7b7f59/1641627842479-AA1LKJKJA6U7CCEUPMS8/unsplash-image-rOn57CBgyMo.jpg Meditation-guide - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.amanda-dasilva.com/mindset-workshop daily 0.75 2022-01-29 https://images.squarespace-cdn.com/content/v1/5eb0be286bbb201caa7b7f59/460d398d-2135-4e51-9f69-278befeeceb8/j+%2825%29.JPG mindset-workshop - In this complementary mindset handbook you will learn: How to Shift Your Mindset and Set Yourself up to Thrive! You will dive into understanding why your mindset affects everything you do. You will develop strategies and focus to live in a growth mindset state of being. https://images.squarespace-cdn.com/content/v1/5eb0be286bbb201caa7b7f59/d1ff011a-3dea-44c4-b0b4-cc9cb1c20bfe/IMG_9106.jpg mindset-workshop https://www.amanda-dasilva.com/book-launch daily 0.75 2023-11-09 https://images.squarespace-cdn.com/content/v1/5eb0be286bbb201caa7b7f59/0458a069-32ae-466c-97f4-182f12bbc7e4/book.png https://images.squarespace-cdn.com/content/v1/5eb0be286bbb201caa7b7f59/24e67cbe-76f2-4313-af88-cbb6dd26bfa6/399822572_274399838402542_4129259982090964000_n.jpg https://images.squarespace-cdn.com/content/v1/5eb0be286bbb201caa7b7f59/7e56e43d-6ef6-4815-a28f-6f2988670a61/book.png https://www.amanda-dasilva.com/book-launch-bonus daily 0.75 2022-11-15 https://images.squarespace-cdn.com/content/v1/5eb0be286bbb201caa7b7f59/9dc3b478-6402-44f9-8817-1bba6e53fae6/1.jpg https://images.squarespace-cdn.com/content/v1/5eb0be286bbb201caa7b7f59/aa0dc8a5-bc4d-496c-ba29-aa0a8e7aef21/2.jpg https://images.squarespace-cdn.com/content/v1/5eb0be286bbb201caa7b7f59/461595b3-ed9b-4d7e-bd83-86be6f51ba4e/3.jpg https://images.squarespace-cdn.com/content/v1/5eb0be286bbb201caa7b7f59/3930341f-2348-46ad-8f31-06b6e2f2f529/logo.png https://images.squarespace-cdn.com/content/v1/5eb0be286bbb201caa7b7f59/15ddb6b0-b853-4453-bce9-72e4ee749aa5/309428405_3391059264512859_7297702701903735034_n.jpg https://www.amanda-dasilva.com/sunday-sparkle-course daily 0.75 2023-11-21 https://www.amanda-dasilva.com/book-launch-architecting-your-future-by-design daily 0.75 2024-01-23 https://images.squarespace-cdn.com/content/v1/5eb0be286bbb201caa7b7f59/228e4d00-c172-4c40-98a6-3ce2551cca5b/book.png https://www.amanda-dasilva.com/book-a-discovery-session-2 daily 0.75 2024-01-23 https://images.squarespace-cdn.com/content/v1/5eb0be286bbb201caa7b7f59/1706007540240-G83DP771HJ3JNVECH4OG/image-asset.jpeg Book a Discovery Session - Step 2 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.amanda-dasilva.com/inspiration-store daily 0.75 2024-11-24 https://www.amanda-dasilva.com/inspiration-store/coaching monthly 0.5 2020-10-13 https://www.amanda-dasilva.com/inspiration-store/group-coaching monthly 0.5 2020-10-13 https://www.amanda-dasilva.com/inspiration-store/one-on-one-coaching monthly 0.5 2020-10-13 https://www.amanda-dasilva.com/inspiration-store/p/online-group-coaching-intensive-single-payment-for-7-sessions-1 monthly 0.5 2021-05-01 https://images.squarespace-cdn.com/content/v1/5eb0be286bbb201caa7b7f59/1619844996905-X1746785SD9QNHFSTVHB/online.png Life Coaching & Mindset Store - Online Group Coaching Intensive| Single Payment for 7 Sessions https://www.amanda-dasilva.com/inspiration-store/p/diamond monthly 0.5 2024-11-24 https://images.squarespace-cdn.com/content/v1/5eb0be286bbb201caa7b7f59/e6c864ff-d683-452c-b8ec-42d589a800cc/Diamond%2BPackage%2BCoaching%2B5.jpg Life Coaching & Mindset Store - Diamond Membership | 4 Sessions https://www.amanda-dasilva.com/shop daily 0.75 2022-04-28 https://www.amanda-dasilva.com/shop/handcrafted-jewellry monthly 0.5 2021-07-21 https://www.amanda-dasilva.com/shop/wellness-products monthly 0.5 2020-12-10 https://www.amanda-dasilva.com/shop/p/be-you-unapologetically-love-and-lead-from-the-heart monthly 0.5 2023-12-17 https://images.squarespace-cdn.com/content/v1/5eb0be286bbb201caa7b7f59/1699696071812-0HXT1RQJS2ABY38EL4N0/book-beyou.png Things I Love - Be You Unapologetically: Love and Lead from the Heart! https://www.amanda-dasilva.com/shop/p/pursuit-365-the-magazine monthly 0.5 2022-01-29 https://images.squarespace-cdn.com/content/v1/5eb0be286bbb201caa7b7f59/1643461268814-0U13WNBZ9W25KPUKIBX2/271241160_998307080782782_1879099995486902823_n.jpg Things I Love - Pursuit:365 The Magazine https://www.amanda-dasilva.com/shop/p/northstar monthly 0.5 2023-11-28 https://images.squarespace-cdn.com/content/v1/5eb0be286bbb201caa7b7f59/1626864059955-0M4I62SE4ZCEWH7VMYOW/unnamed4.jpeg Things I Love - 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